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Bread Alone
Low Carb BREAD ALONE That's Keto-Friendly
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Whole Grain Health Bread - 1 slice
Bread Alone
Calories: 90
Net Carbs: 13g
Protein: 3g
Fat: 2g
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Rye Sourdough - 1 slice
Bread Alone
Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 1g
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Organic Peasant Bread - 1 slice
Bread Alone
Calories: 70
Net Carbs: 16g
Protein: 2g
Fat: 0g
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Organic Whole Wheat Sourdough - 1 slice
Bread Alone
Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 0g
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Whole Wheat Sourdough - 1 slice
Bread Alone
Calories: 90
Net Carbs: 17g
Protein: 4g
Fat: 0g
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Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup
Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g
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Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g
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White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g
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Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g
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Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice
Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g
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Puerto Rican Style Toasted Lard Bread (Pan De Manteca) - 1 slice
Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g
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Toasted French or Vienna Bread - 1 small slice
Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g
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Pita with Fruit Bread - 1 small (4" dia)
Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g
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Toasted Pita with Fruit Bread - 1 small (4" dia)
Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g
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Toasted Cheese Bread - 1 slice
Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g
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Toasted 98% Fat Free Lowfat Bread - 1 slice
Calories: 66
Net Carbs: 12g
Protein: 2g
Fat: 1g
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Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice
Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice
Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Toasted Milk and Honey Bread - 1 slice
Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g
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Low Sodium or No Salt White Bread - 1 thin slice
Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Toasted Low Sodium or No Salt White Bread - 1 thin slice
Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Fried Dough Bread - 1 slice or roll
Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g
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Soft Bread Stick - 1 small stick (6-1/4" long)
Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g
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100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g
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Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g
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Toasted Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g
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Toasted Wheat or Cracked Wheat Bread - 1 thin slice
Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g
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Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 94
Net Carbs: 15g
Protein: 3g
Fat: 2g
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")
Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 2g
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Wheat or Cracked Wheat Bread with Raisins - 1 thin slice
Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g
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Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery) - 1 thin slice
Calories: 51
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice
Calories: 55
Net Carbs: 9g
Protein: 3g
Fat: 1g
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Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice
Calories: 54
Net Carbs: 8g
Protein: 3g
Fat: 1g
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Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice (2-1/2" x 2" x 1/2")
Calories: 41
Net Carbs: 7g
Protein: 1g
Fat: 0g
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Wheat or Cracked Wheat Pita Bread - 1 small (4" dia)
Calories: 76
Net Carbs: 14g
Protein: 3g
Fat: 0g
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Toasted Sunflower Meal Bread - 1 small slice
Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g
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Fruit Bread without Nuts - 1 slice
Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g
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Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)
Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g
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Mosticolli with Meatballs with Sauce and Bread (Frozen Meal) - 1 meal (11 oz)
Calories: 418
Net Carbs: 41g
Protein: 25g
Fat: 15g
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Toasted Egg Bread - 1 oz
Calories: 89
Net Carbs: 14g
Protein: 3g
Fat: 2g
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Bread Stuffing (Dry Mix) - 1 oz
Calories: 109
Net Carbs: 21g
Protein: 3g
Fat: 1g
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Sweet Bread Dough filled with Meat (Steamed) - 1 manapua
Calories: 215
Net Carbs: 21g
Protein: 11g
Fat: 9g
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White Bread (No Salt) - 1 cup crumbs
Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 2g
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Challah Egg Bread - 1 slice
Calories: 65
Net Carbs: 10g
Protein: 2g
Fat: 1g
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Fiber Added White Bread - 1 slice
Calories: 60
Net Carbs: 12g
Protein: 2g
Fat: 1g
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High Protein Bread - 1 slice
Calories: 64
Net Carbs: 11g
Protein: 3g
Fat: 1g
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Toasted Potato Bread - 1 thin slice
Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g
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Toasted Raisin Bread - 1 thin slice
Calories: 62
Net Carbs: 10g
Protein: 2g
Fat: 1g
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