Low Carb BREAD ALONE That's Keto-Friendly

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Whole Grain Health Bread - 1 slice

Calories: 90
Net Carbs: 13g
Protein: 3g
Fat: 2g

Rye Sourdough - 1 slice

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 1g

Organic Peasant Bread - 1 slice

Calories: 70
Net Carbs: 16g
Protein: 2g
Fat: 0g

Organic Whole Wheat Sourdough - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 0g

Whole Wheat Sourdough - 1 slice

Calories: 90
Net Carbs: 17g
Protein: 4g
Fat: 0g

Whole Wheat Catskill - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 3g
Fat: 0g

San Francisco Sourdough - 1 slice

Calories: 110
Net Carbs: 20g
Protein: 4g
Fat: 0g

Cinnamon Twist - 1 slice

Calories: 160
Net Carbs: 30g
Protein: 3g
Fat: 3g

Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 310
Net Carbs: 26g
Protein: 22g
Fat: 12g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Puerto Rican Style Toasted Lard Bread (Pan De Manteca) - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Toasted French or Vienna Bread - 1 small slice

Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g

Pita with Fruit Bread - 1 small (4" dia)

Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Pita with Fruit Bread - 1 small (4" dia)

Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Cheese Bread - 1 slice

Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g

Toasted 98% Fat Free Lowfat Bread - 1 slice

Calories: 66
Net Carbs: 12g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fried Dough Bread - 1 slice or roll

Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g

Soft Bread Stick - 1 small stick (6-1/4" long)

Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g

100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 15g
Protein: 3g
Fat: 2g

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 2g

Wheat or Cracked Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery) - 1 thin slice

Calories: 51
Net Carbs: 9g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 55
Net Carbs: 9g
Protein: 3g
Fat: 1g

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 54
Net Carbs: 8g
Protein: 3g
Fat: 1g

Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice (2-1/2" x 2" x 1/2")

Calories: 41
Net Carbs: 7g
Protein: 1g
Fat: 0g

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) - 1 small slice

Calories: 42
Net Carbs: 8g
Protein: 2g
Fat: 0g

Wheat or Cracked Wheat Pita Bread - 1 small (4" dia)

Calories: 76
Net Carbs: 14g
Protein: 3g
Fat: 0g

Toasted Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Fruit Bread without Nuts - 1 slice

Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g

Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)

Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g

Mosticolli with Meatballs with Sauce and Bread (Frozen Meal) - 1 meal (11 oz)

Calories: 418
Net Carbs: 41g
Protein: 25g
Fat: 15g

Organic Wheat Bread - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 4g
Fat: 1g

Cucumber Pickles (Bread and Butter Pickles) - 1 cup

Calories: 138
Net Carbs: 29g
Protein: 2g
Fat: 0g

Atlantic Croaker (Cooked, Bread and Fried) - 1 fillet

Calories: 192
Net Carbs: 6g
Protein: 16g
Fat: 11g

Toasted Egg Bread - 1 oz

Calories: 89
Net Carbs: 14g
Protein: 3g
Fat: 2g

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