Low Carb BOUCHARD FAMILY FARMS That's Keto-Friendly

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Ployes - 3 tbsp (3 5" ployes)

Bouchard Family Farms

Calories: 95
Net Carbs: 19g
Protein: 2g
Fat: 0g

Family Style Beef Egg Noodle Meal - 1 cup

Calories: 140
Net Carbs: 16g
Protein: 11g
Fat: 4g

Parmesan & Romano Cheese Pasta Sauce - 1/2 cup

Calories: 60
Net Carbs: 9g
Protein: 2g
Fat: 1g

Family Style Brownie Mixes - Chewy Fudge - 1/16 package

Calories: 170
Net Carbs: 23g
Protein: 2g
Fat: 8g

Chinese Fried Rice - 1/2 cup prepared

Calories: 120
Net Carbs: 25g
Protein: 2g
Fat: 0g

Family Style Butter Top Wheat Bread - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 3g
Fat: 1g

Family Grains Heart Healthy 100% Whole Wheat Bread - 2 slices

Calories: 150
Net Carbs: 24g
Protein: 8g
Fat: 2g

Newman's Own Low Fat Family Recipe Italian Dressing - 1 serving

Calories: 50
Net Carbs: 7g
Protein: 1g
Fat: 3g

Country Style Vegetable Blend - 2/3 cup

Calories: 60
Net Carbs: 9g
Protein: 1g
Fat: 0g

Boneless Skinless Chicken Breast Tenders - 4 oz

Calories: 100
Net Carbs: 0g
Protein: 24g
Fat: 0g

Hawaiian Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 290
Net Carbs: 32g
Protein: 15g
Fat: 11g

2% Reduced Fat Milk - 1 cup

Calories: 130
Net Carbs: 13g
Protein: 8g
Fat: 5g

Chewy Low Fat Chocolate Chunk Granola Bars - 1 bar

Calories: 100
Net Carbs: 17g
Protein: 2g
Fat: 3g

Old Fashioned Wheat Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Crispy Rice Cereal - 1 1/4 cup

Calories: 120
Net Carbs: 29g
Protein: 2g
Fat: 0g

Parmesan Cheese - 1 tbsp

Calories: 25
Net Carbs: 0g
Protein: 2g
Fat: 2g

Dutch Country Family Grains Whole Grain White Soft Bread - 2 slices

Calories: 140
Net Carbs: 25g
Protein: 4g
Fat: 2g

Instant Oatmeal - Maple & Brown Sugar - 1 packet

Calories: 160
Net Carbs: 30g
Protein: 4g
Fat: 2g

Award Winning Sirloin (Family Meal) - 1 serving

Calories: 290
Net Carbs: 0g
Protein: 39g
Fat: 15g

Sliced Pitted Olives - 2 tbsp

Calories: 25
Net Carbs: 1g
Protein: 0g
Fat: 3g

Yellow Cling Peach Halves - 1/2 cup

Calories: 100
Net Carbs: 23g
Protein: 0g
Fat: 0g

8 Vegetable Lasagna with Multigrain Pasta - 1/4 tray

Calories: 210
Net Carbs: 23g
Protein: 10g
Fat: 6g

French Sliced Green Beans - 1/2 cup

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 0g

Four Cheese Rainbow Tortellini - 3/4 cup

Calories: 290
Net Carbs: 45g
Protein: 11g
Fat: 6g

Four Cheese Herb Tortellini - 3/4 cup

Calories: 290
Net Carbs: 46g
Protein: 11g
Fat: 6g

Ginger Soy Dressing - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Family Size Egg Noodles with Beef & Brown Gravy - 1 cup

Calories: 160
Net Carbs: 18g
Protein: 8g
Fat: 4g

2% Milk American Cheese Slices - 1 slice

Calories: 50
Net Carbs: 3g
Protein: 4g
Fat: 3g

Mint Chocolate Chip Ice Cream - 1/2 cup

Calories: 140
Net Carbs: 16g
Protein: 2g
Fat: 8g

1% Chocolate Milk - 8 fl oz

Calories: 160
Net Carbs: 27g
Protein: 8g
Fat: 3g

Wheat Bran High Fiber Flakes - 3/4 cup

Calories: 90
Net Carbs: 18g
Protein: 3g
Fat: 1g

Orange Cream Bars - 1 bar

Calories: 110
Net Carbs: 19g
Protein: 1g
Fat: 4g

Original Saltine Crackers - 5 crackers

Calories: 60
Net Carbs: 11g
Protein: 1g
Fat: 2g

Family Style Seeded Italian Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

All Meat Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 360
Net Carbs: 31g
Protein: 19g
Fat: 18g

Awesome Foursome Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 320
Net Carbs: 33g
Protein: 16g
Fat: 15g

Forty-Niner Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 370
Net Carbs: 30g
Protein: 18g
Fat: 19g

Gourmet Chicken Garlic Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 320
Net Carbs: 30g
Protein: 19g
Fat: 14g

Gourmet Classic Italian Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 350
Net Carbs: 30g
Protein: 17g
Fat: 18g

Gourmet Vegetarian Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 300
Net Carbs: 30g
Protein: 14g
Fat: 14g

Murphy’s Combo Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 360
Net Carbs: 32g
Protein: 18g
Fat: 18g

Papa-Roni Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 350
Net Carbs: 31g
Protein: 16g
Fat: 18g

Specialty of the House Original Crust Pizza (Family) - 1 slice

Papa Murphy's Pizza

Calories: 320
Net Carbs: 31g
Protein: 16g
Fat: 15g

White Corn Chips - 10 chips

Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 8g

Reduced Fat Creamy Peanut Butter - 2 tbsp

Calories: 170
Net Carbs: 13g
Protein: 4g
Fat: 10g

Salted Sweet Cream Butter - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Corn Pops Sweetened Puffed Corn Cereal (Family Size) - 1 serving

Calories: 120
Net Carbs: 24g
Protein: 1g
Fat: 0g

Buttermilk & Herb Creamy Ranch Dressing - 2 tbsp

Calories: 70
Net Carbs: 2g
Protein: 0g
Fat: 6g

Fat Free Italian Dressing - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

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