Low Carb BONNE MAMAN That's Keto-Friendly

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Orange Marmalade - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Blackberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Lemon Curd - 1 tbsp

Calories: 69
Net Carbs: 11g
Protein: 0g
Fat: 3g

Apricot Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Cherry Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Intense Blueberry Fruit Spread - 1 tbsp

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Fig Preserves - 1 tbsp

Calories: 50
Net Carbs: 12g
Protein: 0g
Fat: 0g

Grape Jelly - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Intense Apricot Fruit Spread - 1 tbsp

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Four Fruits Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Plum Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Peach Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Strawberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Apricot-Raspberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Wild Blueberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Mixed Berries Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Intense Strawberry Fruit Spread - 1 tbsp

Calories: 30
Net Carbs: 8g
Protein: 0g
Fat: 0g

Raspberry Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Mango-Peach Preserves - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Pork Chops (Center Loin, Bone-In, Cooked, Braised) - 3 oz

Calories: 210
Net Carbs: 0g
Protein: 24g
Fat: 12g

Pork Chops (Center Loin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 204
Net Carbs: 0g
Protein: 24g
Fat: 11g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 26g
Fat: 7g

Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 571
Net Carbs: 0g
Protein: 61g
Fat: 34g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 175
Net Carbs: 0g
Protein: 24g
Fat: 8g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 186
Net Carbs: 0g
Protein: 26g
Fat: 8g

Pork Chops (Sirloin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 220
Net Carbs: 0g
Protein: 23g
Fat: 14g

Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 449
Net Carbs: 0g
Protein: 60g
Fat: 21g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 197
Net Carbs: 0g
Protein: 27g
Fat: 9g

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 235
Net Carbs: 0g
Protein: 25g
Fat: 14g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 274
Net Carbs: 0g
Protein: 19g
Fat: 21g

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 174
Net Carbs: 0g
Protein: 23g
Fat: 9g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) - 1 lb

Calories: 903
Net Carbs: 0g
Protein: 89g
Fat: 58g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 161
Net Carbs: 0g
Protein: 22g
Fat: 7g

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 741
Net Carbs: 0g
Protein: 62g
Fat: 53g

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 1g

Light Thousand Island Salad Dressing - 2 tbsp

Calories: 60
Net Carbs: 4g
Protein: 0g
Fat: 5g

Fat Free Chunky Blue Cheese Dressing - 2 tbsp

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Light Margarine - 1 tbsp

Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 5g

Homestyle Soft Spread Margarine - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 0g
Fat: 6g

Light Soft Spread Margarine - 1 tbsp

Calories: 40
Net Carbs: 0g
Protein: 0g
Fat: 5g

Just 2 Good! Honey Dijon Dressing - 2 tbsp

Calories: 50
Net Carbs: 8g
Protein: 0g
Fat: 2g

Pho Ga - 1 bowl

Calories: 260
Net Carbs: 45g
Protein: 6g
Fat: 5g

Soft Ripened Brie - 1" cube

Calories: 100
Net Carbs: 0g
Protein: 4g
Fat: 9g

Whey Protein Isolate (33g) - 1 scoop

Calories: 125
Net Carbs: 3g
Protein: 26g
Fat: 1g

Brown Rice Vermicelli - 1/4 package

Calories: 190
Net Carbs: 36g
Protein: 4g
Fat: 2g

Goat Cheese with Herbs - 1 oz

Calories: 70
Net Carbs: 1g
Protein: 4g
Fat: 6g

Cranberry & Cinnamon Goat Cheese - 1 oz

Calories: 80
Net Carbs: 7g
Protein: 3g
Fat: 5g

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