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High Fiber Hoodia Weight Loss - 2 tbsp
Body Choice
Calories: 40
Net Carbs: 7g
Protein: 0g
Fat: 0g
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Protein Shots - 1 shot
Body Choice
Calories: 104
Net Carbs: 0g
Protein: 25g
Fat: 0g
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Quick Start Smoothie - 1 cup
Body Choice
Calories: 110
Net Carbs: 14g
Protein: 10g
Fat: 0g
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Concentrated Weight Loss Shot - Niagara Grape - 1 shot
Body Choice
Calories: 126
Net Carbs: 5g
Protein: 25g
Fat: 0g
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Gourmet Choice Yellowfin Marinated Tuna Fillet - 2 oz
StarKist Foods
Calories: 90
Net Carbs: 0g
Protein: 12g
Fat: 3g
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 911
Net Carbs: 0g
Protein: 72g
Fat: 67g
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 502
Net Carbs: 0g
Protein: 67g
Fat: 24g
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 900
Net Carbs: 0g
Protein: 65g
Fat: 69g
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 45
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 492
Net Carbs: 0g
Protein: 58g
Fat: 27g
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak
Calories: 751
Net Carbs: 0g
Protein: 108g
Fat: 32g
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 968
Net Carbs: 0g
Protein: 59g
Fat: 79g
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 1090
Net Carbs: 0g
Protein: 64g
Fat: 91g
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 48
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 460
Net Carbs: 0g
Protein: 51g
Fat: 27g
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 493
Net Carbs: 0g
Protein: 55g
Fat: 28g
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) - 5 oz
Calories: 388
Net Carbs: 0g
Protein: 25g
Fat: 31g
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297 g raw meat)
Calories: 625
Net Carbs: 0g
Protein: 63g
Fat: 40g
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) - 5 oz
Calories: 228
Net Carbs: 0g
Protein: 29g
Fat: 12g
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 297g raw meat)
Calories: 484
Net Carbs: 0g
Protein: 68g
Fat: 21g
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Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 98
Net Carbs: 0g
Protein: 4g
Fat: 9g
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Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 987
Net Carbs: 0g
Protein: 56g
Fat: 83g
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Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 1138
Net Carbs: 0g
Protein: 66g
Fat: 95g
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 50
Net Carbs: 0g
Protein: 6g
Fat: 3g
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 458
Net Carbs: 0g
Protein: 48g
Fat: 28g
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 508
Net Carbs: 0g
Protein: 56g
Fat: 30g
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Beef Ribs (Small End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 1024
Net Carbs: 0g
Protein: 61g
Fat: 84g
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 455
Net Carbs: 0g
Protein: 53g
Fat: 26g
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 751
Net Carbs: 0g
Protein: 86g
Fat: 43g
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz
Calories: 39
Net Carbs: 0g
Protein: 6g
Fat: 1g
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 544
Net Carbs: 0g
Protein: 83g
Fat: 21g
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Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 oz
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 790
Net Carbs: 0g
Protein: 85g
Fat: 48g
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 3 oz
Calories: 111
Net Carbs: 0g
Protein: 18g
Fat: 4g
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 530
Net Carbs: 0g
Protein: 81g
Fat: 21g
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Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 784
Net Carbs: 0g
Protein: 92g
Fat: 44g
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 572
Net Carbs: 0g
Protein: 88g
Fat: 22g
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Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 510
Net Carbs: 0g
Protein: 60g
Fat: 28g
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 5 oz
Calories: 181
Net Carbs: 0g
Protein: 31g
Fat: 5g
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
Calories: 342
Net Carbs: 0g
Protein: 57g
Fat: 11g
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Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1serving )
Calories: 291
Net Carbs: 0g
Protein: 19g
Fat: 23g
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 lb
Calories: 726
Net Carbs: 0g
Protein: 92g
Fat: 37g
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz
Calories: 183
Net Carbs: 0g
Protein: 22g
Fat: 10g
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Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) - 1 lb
Calories: 1002
Net Carbs: 0g
Protein: 87g
Fat: 70g
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Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )
Calories: 274
Net Carbs: 0g
Protein: 19g
Fat: 21g
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 lb
Calories: 699
Net Carbs: 0g
Protein: 94g
Fat: 33g
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz
Calories: 174
Net Carbs: 0g
Protein: 23g
Fat: 9g
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