Low Carb BOCA ESSENTIALS That's Keto-Friendly

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Chile Relleno - 1 burger

Boca Essentials

Calories: 120
Net Carbs: 10g
Protein: 8g
Fat: 4g

Roasted Vegetables & Red Quinoa Burger - 1 burger

Boca Essentials

Calories: 140
Net Carbs: 11g
Protein: 8g
Fat: 6g

5-Hour Energy Drink - 1 bottle

Living Essentials

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Chik'n & Swiss Sandwich - 1 sandwich

Calories: 350
Net Carbs: 38g
Protein: 20g
Fat: 14g

Mushroom Mozzarella Meatless Veggie Burgers - 1 pattie

Calories: 110
Net Carbs: 4g
Protein: 13g
Fat: 3g

5-Hour Energy Shots - Original - 1 serving

Living Essentials

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

All American Flame Grilled Soy Protein Burgers - 1 burger

Calories: 120
Net Carbs: 1g
Protein: 15g
Fat: 5g

Antioxidant Bars - Tiki Blueberry Flax - 1 bar

Calories: 180
Net Carbs: 15g
Protein: 5g
Fat: 9g

Energy Bars - Traditional Apricot Quinoa - 1 bar

Calories: 170
Net Carbs: 21g
Protein: 3g
Fat: 8g

Coca-Cola Classic (7.5 oz) - 1 can

Calories: 90
Net Carbs: 25g
Protein: 0g
Fat: 0g

Energy Bars - Island Brazil Nut Almond - 1 bar

Calories: 200
Net Carbs: 16g
Protein: 5g
Fat: 12g

Energy Bars - Tribal Cinnamon Oatmeal - 1 bar

Calories: 170
Net Carbs: 23g
Protein: 4g
Fat: 5g

Superfood Bars - Tropical Sesame Cranberry - 1 bar

Calories: 190
Net Carbs: 17g
Protein: 5g
Fat: 11g

Energy Bars - Volcanic Chocolate Banana - 1 bar

Calories: 200
Net Carbs: 19g
Protein: 2g
Fat: 13g

Antioxidant Bars - Paradise Walnut Pistachio - 1 bar

Calories: 190
Net Carbs: 18g
Protein: 4g
Fat: 11g

Superfood Bars - Exotic Coconut Almond - 1 bar

Calories: 210
Net Carbs: 16g
Protein: 4g
Fat: 14g

Superfood Bars - Native Acai Walnut - 1 bar

Calories: 160
Net Carbs: 21g
Protein: 2g
Fat: 8g

Antioxidant Bars - Pacific Mango Macadamia - 1 bar

Calories: 160
Net Carbs: 28g
Protein: 1g
Fat: 5g

Coca-Cola Classic (10 oz) - 1 bottle

Calories: 120
Net Carbs: 33g
Protein: 0g
Fat: 0g

Superfood Bars - Wild Pomegranate Pecan - 1 bar

Calories: 140
Net Carbs: 22g
Protein: 2g
Fat: 5g

Sandwich Bread - 1 slice

Calories: 65
Net Carbs: 25g
Protein: 4g
Fat: 2g

Whole Milk - 1 cup

Calories: 150
Net Carbs: 12g
Protein: 8g
Fat: 8g

1% Lowfat Milk - 1 cup

Calories: 110
Net Carbs: 13g
Protein: 8g
Fat: 3g

Nonfat Yogurt No Sugar Added Strawberry - 1 container

Calories: 80
Net Carbs: 14g
Protein: 6g
Fat: 0g

Cheese Pizza - 2 slices

Calories: 230
Net Carbs: 31g
Protein: 10g
Fat: 6g

4 Cheese Italian Blend - 1/4 cup

Calories: 90
Net Carbs: 1g
Protein: 7g
Fat: 7g

Hamburger Bun - 1 bun

Calories: 130
Net Carbs: 21g
Protein: 4g
Fat: 3g

Mild Salsa - 2 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Chicken Noodle Soup - 1/2 cup

Calories: 70
Net Carbs: 9g
Protein: 3g
Fat: 2g

Stuffed Mushrooms - 2 mushrooms

Chef Essentials

Calories: 45
Net Carbs: 5g
Protein: 4g
Fat: 2g

Orange Pineapple Soda - 1 serving

Calories: 170
Net Carbs: 46g
Protein: 0g
Fat: 0g

Lightly Salted Dry Roasted Peanuts - 40 pieces

Calories: 160
Net Carbs: 4g
Protein: 6g
Fat: 14g

Mini Ice Cream Sandwich - 1 sandwich

Calories: 90
Net Carbs: 15g
Protein: 1g
Fat: 3g

Low Fat Chocolate Milk - 1 container

Calories: 240
Net Carbs: 41g
Protein: 13g
Fat: 4g

100% Parmesan Grated Cheese - 1 tbsp

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 2g

Creamy Peanut Butter - 2 tbsp

Calories: 200
Net Carbs: 5g
Protein: 8g
Fat: 16g

Elbow Macaroni - 1/2 cup dry

Calories: 200
Net Carbs: 39g
Protein: 7g
Fat: 1g

Milk - 1 cup

Pantry Essentials

Calories: 130
Net Carbs: 13g
Protein: 8g
Fat: 5g

Unsalted Dry Roasted Peanuts - 1 serving

Calories: 160
Net Carbs: 4g
Protein: 7g
Fat: 14g

48% Vegetable Oil Spread - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 0g
Fat: 7g

Traditional Gourmet Portabella Mushrooms - 1 mushroom

Chef Essentials

Calories: 90
Net Carbs: 8g
Protein: 8g
Fat: 3g

Cut Broccoli - 1 cup

Pantry Essentials

Calories: 30
Net Carbs: 2g
Protein: 2g
Fat: 0g

Raisin Bran Cereal - 1 cup

Calories: 190
Net Carbs: 39g
Protein: 4g
Fat: 1g

Baked Pretzel Sticks - 32 pieces

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 1g

Hot Salsa - 2 tbsp

Calories: 10
Net Carbs: 2g
Protein: 1g
Fat: 0g

Macaroni & Cheese - 1 cup

Calories: 400
Net Carbs: 49g
Protein: 8g
Fat: 1g

Hamburger Bun - 1 bun

Pantry Essentials

Calories: 110
Net Carbs: 19g
Protein: 4g
Fat: 2g

Turkey Pot Pie - 1 pot pie

Calories: 380
Net Carbs: 37g
Protein: 9g
Fat: 20g

Shoestring French Fried Potatoes - 45 pieces

Pantry Essentials

Calories: 150
Net Carbs: 17g
Protein: 2g
Fat: 7g

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