Low Carb BLUE HILL BAY That's Keto-Friendly

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Scottish Style Smoked Salmon - 2 oz

Calories: 70
Net Carbs: 0g
Protein: 13g
Fat: 3g

Smoked Whitefish Salad - 4 tbsp

Calories: 170
Net Carbs: 2g
Protein: 7g
Fat: 14g

Whitefish Salad - 4 tbsp

Calories: 170
Net Carbs: 2g
Protein: 7g
Fat: 14g

Herring Fillets in Wine Marinade - 5 pieces

Calories: 105
Net Carbs: 3g
Protein: 8g
Fat: 3g

Smoked Wild Alaskan Salmon Spread - 4 tbsp

Calories: 120
Net Carbs: 0g
Protein: 11g
Fat: 9g

Smoked Wild Alaskan Coho Salmon - 2 oz

Calories: 70
Net Carbs: 0g
Protein: 14g
Fat: 2g

Smoked Trout - 2 oz

Calories: 80
Net Carbs: 0g
Protein: 12g
Fat: 4g

Herring in Cream Sauce - 1/4 cup

Calories: 100
Net Carbs: 8g
Protein: 5g
Fat: 5g

Herring in Wine Sauce - 5 pieces

Calories: 105
Net Carbs: 7g
Protein: 8g
Fat: 5g

Smoked Whitefish - 2 oz

Calories: 120
Net Carbs: 0g
Protein: 10g
Fat: 9g

Herb Smoked Salmon - 1 serving

Calories: 90
Net Carbs: 1g
Protein: 15g
Fat: 3g

Honey Maple Smoked Salmon - 2 oz

Calories: 90
Net Carbs: 1g
Protein: 15g
Fat: 3g

Spiced Matjes Herring - 1/4 cup

Calories: 105
Net Carbs: 6g
Protein: 8g
Fat: 5g

Wild Smoked Salmon - 2 slices

Calories: 70
Net Carbs: 0g
Protein: 14g
Fat: 2g

Sashimi Style Smoked Salmon - 1 serving

Calories: 70
Net Carbs: 0g
Protein: 12g
Fat: 3g

Cake Covered Ice Cream Bar - 1 bar

Calories: 168
Net Carbs: 25g
Protein: 3g
Fat: 7g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Frozen Milk Dessert Bar or Stick (with Coconut) - 1 Frut Stix bar (4 fl oz)

Calories: 197
Net Carbs: 25g
Protein: 7g
Fat: 8g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baked or Broiled Ray - 1 oz boneless (yield after cooking)

Calories: 46
Net Carbs: 0g
Protein: 6g
Fat: 2g

Fried Floured or Breaded Ray - 1 oz boneless (yield after cooking)

Calories: 77
Net Carbs: 3g
Protein: 6g
Fat: 4g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Fat Free Fruit Filled Cookie Bar - 1 Newton bar (2" long, 1-1/2" wide)

Calories: 62
Net Carbs: 14g
Protein: 1g
Fat: 0g

Lowfat Cereal Crust Breakfast Bar with Fruit Filling - 1 Nutri-Grain Bar

Calories: 139
Net Carbs: 26g
Protein: 2g
Fat: 3g

Peanuts, Oats, Sugar and Wheat Germ Granola Bar - 1 bar

Calories: 206
Net Carbs: 26g
Protein: 5g
Fat: 9g

Granola Bar with Rice Cereal - 1 Rice Krispies bar

Calories: 120
Net Carbs: 17g
Protein: 2g
Fat: 5g

Frozen Fruit Juice Bar (Flavor Other Than Orange) - 1 Frozfruit Bar (4 fl oz)

Calories: 93
Net Carbs: 20g
Protein: 1g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Plums - 1 tbsp

Calories: 11
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baby Food Tutti-Fruitti Pudding - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Junior Carrots and Cheese Broccoli - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Vegetable and Beef - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Cereal Bar - Chocolate - 1 bar

South Beach Diet

Calories: 120
Net Carbs: 13g
Protein: 6g
Fat: 5g

Luna Bar - Dulce de Leche - 1 bar

Calories: 170
Net Carbs: 25g
Protein: 9g
Fat: 4g

Meal Replacement Bar - Chocolate Crisp - 1 bar

South Beach Diet

Calories: 180
Net Carbs: 21g
Protein: 12g
Fat: 5g

Chunky Blue Cheese Dressing - 2 tbsp

Calories: 160
Net Carbs: 1g
Protein: 1g
Fat: 18g

Baby Carrots - 3 oz

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Golden Flaxseed - Organic - 3 tbsp

Calories: 60
Net Carbs: 0g
Protein: 3g
Fat: 5g

Baby Carrots - 3 oz

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Organic Whole Wheat Spirals with Milled Flax Seed - 2 oz

Calories: 215
Net Carbs: 34g
Protein: 9g
Fat: 2g

Blacksticks Blue Cheese - 1 serving

Calories: 340
Net Carbs: 0g
Protein: 20g
Fat: 29g

Half Sour Pickles - 1 pickle

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Whole Wheat Grain Elbow Macaroni - 1 serving

Calories: 210
Net Carbs: 35g
Protein: 9g
Fat: 1g

Snack'mms Kosher Dill Pickles - 1 oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Clif Nectar Cacao Bar - Dark Chocolate Raspberry - 1 bar

Calories: 160
Net Carbs: 28g
Protein: 3g
Fat: 5g

Apple Pie Bar - 1 bar

Calories: 200
Net Carbs: 21g
Protein: 4g
Fat: 9g

Nutrition Bar - Peanut Butter Crunch - 1 bar

USANA Health Sciences

Calories: 160
Net Carbs: 18g
Protein: 11g
Fat: 5g

Metabolic Reset - 2 scoops

Calories: 130
Net Carbs: 6g
Protein: 21g
Fat: 1g

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