Low Carb BLENDERS IN THE GRASS That's Keto-Friendly

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The Peanut Butter (Small) - 1 blender

Blenders in the Grass

Calories: 308
Net Carbs: 36g
Protein: 9g
Fat: 11g

PB&J Smoothie - 1 serving

Blenders in the Grass

Calories: 214
Net Carbs: 37g
Protein: 7g
Fat: 5g

Whole Evaporated Milk (Used in Coffee or Tea) - 1 cup

Calories: 338
Net Carbs: 25g
Protein: 17g
Fat: 19g

Pickled Herring in Cream Sauce - 2 oz boneless

Calories: 143
Net Carbs: 4g
Protein: 7g
Fat: 11g

Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice

Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g

Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 296
Net Carbs: 29g
Protein: 20g
Fat: 10g

Meat Loaf with Beef and Pork in Tomato-Based Sauce - 1 small or thin slice

Calories: 170
Net Carbs: 7g
Protein: 15g
Fat: 9g

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 207
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 214
Net Carbs: 26g
Protein: 17g
Fat: 3g

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 316
Net Carbs: 21g
Protein: 21g
Fat: 15g

Beef, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 294
Net Carbs: 20g
Protein: 20g
Fat: 14g

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 191
Net Carbs: 19g
Protein: 13g
Fat: 6g

Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 411
Net Carbs: 24g
Protein: 30g
Fat: 20g

Sausage, Noodles and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 19g
Fat: 23g

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 229
Net Carbs: 24g
Protein: 16g
Fat: 6g

Sausage, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 396
Net Carbs: 24g
Protein: 18g
Fat: 24g

Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 245
Net Carbs: 21g
Protein: 20g
Fat: 8g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 256
Net Carbs: 27g
Protein: 17g
Fat: 7g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 260
Net Carbs: 25g
Protein: 22g
Fat: 6g

Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 247
Net Carbs: 30g
Protein: 15g
Fat: 6g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 217
Net Carbs: 25g
Protein: 19g
Fat: 3g

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g

Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture) - 1 cup

Calories: 261
Net Carbs: 19g
Protein: 22g
Fat: 9g

Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 291
Net Carbs: 27g
Protein: 17g
Fat: 12g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 25g
Protein: 31g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 378
Net Carbs: 31g
Protein: 22g
Fat: 16g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 228
Net Carbs: 17g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 354
Net Carbs: 27g
Protein: 24g
Fat: 14g

Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture) - 1 cup

Calories: 332
Net Carbs: 21g
Protein: 28g
Fat: 14g

Fish, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 359
Net Carbs: 26g
Protein: 29g
Fat: 14g

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 263
Net Carbs: 15g
Protein: 21g
Fat: 13g

Beef and Vegetables in Gravy (Mixture) - 1 cup

Calories: 222
Net Carbs: 12g
Protein: 28g
Fat: 5g

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 289
Net Carbs: 14g
Protein: 20g
Fat: 16g

Sausage and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 406
Net Carbs: 6g
Protein: 23g
Fat: 32g

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 302
Net Carbs: 12g
Protein: 34g
Fat: 11g

Lamb or Mutton Stew with Vegetables in Gravy - 1 cup

Calories: 285
Net Carbs: 9g
Protein: 34g
Fat: 11g

Veal Goulash with Vegetables in Tomato-Base Sauce - 1 cup

Calories: 244
Net Carbs: 7g
Protein: 32g
Fat: 9g

Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 251
Net Carbs: 7g
Protein: 26g
Fat: 12g

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 290
Net Carbs: 7g
Protein: 22g
Fat: 19g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

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