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Blenders In The Grass
Low Carb BLENDERS IN THE GRASS That's Keto-Friendly
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The Peanut Butter (Small) - 1 blender
Blenders in the Grass
Calories: 308
Net Carbs: 36g
Protein: 9g
Fat: 11g
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PB&J Smoothie - 1 serving
Blenders in the Grass
Calories: 214
Net Carbs: 37g
Protein: 7g
Fat: 5g
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Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup
Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g
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Beef, Rice and Vegetables in Gravy (Mixture) - 1 cup
Calories: 294
Net Carbs: 20g
Protein: 20g
Fat: 14g
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Sausage, Potatoes and Vegetables in Gravy (Mixture) - 1 cup
Calories: 396
Net Carbs: 24g
Protein: 18g
Fat: 24g
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Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup
Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g
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Beef and Vegetables in Gravy (Mixture) - 1 cup
Calories: 222
Net Carbs: 12g
Protein: 28g
Fat: 5g
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Cooked Fava (Fat Added in Cooking) - 1 cup
Calories: 299
Net Carbs: 23g
Protein: 12g
Fat: 15g
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Cooked Mung (Fat Not Added in Cooking) - 1 cup
Calories: 224
Net Carbs: 30g
Protein: 15g
Fat: 1g
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Mixed Nuts in Shell - 1 cup, in shell, edible yield
Calories: 169
Net Carbs: 1g
Protein: 4g
Fat: 17g
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Gordita/Sope Shell Fried in Oil - 1 shell (3" dia)
Calories: 111
Net Carbs: 14g
Protein: 2g
Fat: 5g
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Buttered Popcorn Popped in Oil - 1 cup
Calories: 78
Net Carbs: 6g
Protein: 1g
Fat: 5g
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Lowfat Low Sodium Popcorn Popped in Oil - 1 cup
Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 1g
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Lowfat Popcorn Popped in Oil - 1 cup
Calories: 32
Net Carbs: 4g
Protein: 1g
Fat: 1g
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Macaroni (Fat Not Added in Cooking) - 1 cup cooked
Calories: 220
Net Carbs: 40g
Protein: 8g
Fat: 1g
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Spinach Macaroni (Fat Not Added in Cooking) - 1 cup cooked
Calories: 189
Net Carbs: 33g
Protein: 7g
Fat: 1g
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Spinach Macaroni (Fat Added in Cooking) - 1 cup cooked
Calories: 235
Net Carbs: 33g
Protein: 7g
Fat: 6g
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Noodles (Fat Added in Cooking) - 1 cup cooked
Calories: 261
Net Carbs: 38g
Protein: 7g
Fat: 8g
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Spinach Noodles (Fat Not Added in Cooking) - 1 cup cooked
Calories: 192
Net Carbs: 33g
Protein: 7g
Fat: 1g
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Spinach Noodles (Fat Added in Cooking) - 1 cup cooked
Calories: 251
Net Carbs: 35g
Protein: 8g
Fat: 7g
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Long Rice Noodles (Fat Added in Cooking) - 1 cup cooked
Calories: 211
Net Carbs: 39g
Protein: 0g
Fat: 6g
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Whole Wheat Spaghetti (Fat Added in Cooking) - 1 cup cooked
Calories: 213
Net Carbs: 31g
Protein: 7g
Fat: 5g
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Barley (Fat Not Added in Cooking) - 1 cup cooked
Calories: 198
Net Carbs: 39g
Protein: 4g
Fat: 1g
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Buckwheat Groats (Fat Not Added in Cooking) - 1 cup cooked
Calories: 155
Net Carbs: 29g
Protein: 6g
Fat: 1g
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Fat Added in Cooking Cooked Buckwheat Groats - 1 cup cooked
Calories: 208
Net Carbs: 28g
Protein: 6g
Fat: 7g
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Grits (Fat Not Added in Cooking) - 1 cup cooked
Calories: 111
Net Carbs: 23g
Protein: 3g
Fat: 0g
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Grits with Cheese (Fat Added in Cooking) - 1 cup cooked
Calories: 322
Net Carbs: 26g
Protein: 13g
Fat: 18g
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Quick Grits (Fat Not Added in Cooking) - 1 cup cooked
Calories: 143
Net Carbs: 30g
Protein: 3g
Fat: 0g
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Millet (Fat Added in Cooking) - 1 cup cooked
Calories: 265
Net Carbs: 38g
Protein: 6g
Fat: 9g
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Oatmeal (Fat Added in Cooking) - 1 cup cooked
Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g
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Multigrain Oatmeal (Fat Added in Cooking) - 1 cup cooked
Calories: 201
Net Carbs: 27g
Protein: 5g
Fat: 7g
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Yellow Rice (Fat Not Added in Cooking) - 1 cup cooked
Calories: 150
Net Carbs: 32g
Protein: 3g
Fat: 0g
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Yellow Rice (Fat Added in Cooking) - 1 cup cooked
Calories: 179
Net Carbs: 33g
Protein: 3g
Fat: 3g
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Rice (Fat Added in Cooking) - 1 cup cooked
Calories: 236
Net Carbs: 44g
Protein: 4g
Fat: 4g
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Brown Rice (Fat Added in Cooking) - 1 cup cooked
Calories: 243
Net Carbs: 40g
Protein: 5g
Fat: 5g
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Rolled Wheat (Fat Not Added in Cooking) - 1 cup cooked
Calories: 114
Net Carbs: 21g
Protein: 4g
Fat: 1g
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Bulgur (Fat Added in Cooking) - 1 cup cooked
Calories: 167
Net Carbs: 18g
Protein: 4g
Fat: 7g
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Couscous (Fat Not Added in Cooking) - 1 cup cooked
Calories: 174
Net Carbs: 34g
Protein: 6g
Fat: 0g
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Couscous (Fat Added in Cooking) - 1 cup cooked
Calories: 235
Net Carbs: 33g
Protein: 6g
Fat: 7g
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Whole Wheat Cereal (Fat Added in Cooking) - 1 cup cooked
Calories: 183
Net Carbs: 21g
Protein: 4g
Fat: 9g
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Cream of Wheat (Fat Added in Cooking) - 1 cup cooked
Calories: 178
Net Carbs: 21g
Protein: 3g
Fat: 8g
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Oat Bran Cereal (Fat Added in Cooking) - 1 cup cooked
Calories: 148
Net Carbs: 17g
Protein: 6g
Fat: 10g
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Enchilada with Seafood in Tomato-Based Sauce - 1 enchilada
Calories: 170
Net Carbs: 19g
Protein: 11g
Fat: 5g
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Puerto Rican Style Tamal in A Leaf (Tamales En Hoja) - 1 tamal (6" x 2" x 1/2")
Calories: 66
Net Carbs: 4g
Protein: 4g
Fat: 4g
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Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce - 1 turnover
Calories: 282
Net Carbs: 37g
Protein: 14g
Fat: 7g
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Vegetables and Cheese in Pastry - 1 pastry
Calories: 327
Net Carbs: 17g
Protein: 8g
Fat: 25g
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Sushi with Vegetables rolled in Seaweed - 1 piece
Calories: 31
Net Carbs: 6g
Protein: 1g
Fat: 0g
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Grapefruit in Light Syrup (Canned or Frozen) - 1 cup
Calories: 152
Net Carbs: 38g
Protein: 1g
Fat: 0g
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Orange Sections in Juice Pack (Canned) - 1 cup
Calories: 92
Net Carbs: 19g
Protein: 2g
Fat: 0g
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