Keto Options at Blake's Lotaburger for a Low Carb Diet

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Itsa Burger - 1 burger

Blake's Lotaburger

Calories: 440
Net Carbs: 39g
Protein: 20g
Fat: 21g

Seasoned Fries (Regular) - 1 serving

Blake's Lotaburger

Calories: 360
Net Carbs: 38g
Protein: 2g
Fat: 21g

Maya Gold Dark Chocolate - 12 pieces

Green & Black's

Calories: 220
Net Carbs: 19g
Protein: 3g
Fat: 14g

Organic Almond Chocolate - 12 pieces

Green & Black's

Calories: 230
Net Carbs: 16g
Protein: 5g
Fat: 16g

Organic Chocolate Ice Cream - 1/2 cup

Green & Black's

Calories: 230
Net Carbs: 21g
Protein: 4g
Fat: 14g

Seven Grain Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 3g
Fat: 1g

Peanut Butter Chocolate Chunk Breakfast Cookie - 1 cookie

Calories: 330
Net Carbs: 46g
Protein: 8g
Fat: 10g

Low Carb Wheat Wrap - 1 wrap

Calories: 110
Net Carbs: 8g
Protein: 10g
Fat: 4g

Authentic Greek Whole Grain Flat Bread - 1 flat bread

Calories: 210
Net Carbs: 31g
Protein: 9g
Fat: 5g

Authentic Greek Whole Wheat Flat Bread - 1 flat bread

Calories: 210
Net Carbs: 32g
Protein: 8g
Fat: 5g

Ground Beef Taco - 1 taco

Baker's Drive Thru Restaurants

Calories: 170
Net Carbs: 10g
Protein: 11g
Fat: 10g

Sharp Cheddar Cheese - 1 serving

Great Lakes Cheese

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Lemon Chalet Cremes - 3 cookies

Little Brownie Bakers

Calories: 170
Net Carbs: 26g
Protein: 1g
Fat: 7g

American Cheese Singles - 1 slice

Great Lakes Cheese

Calories: 70
Net Carbs: 0g
Protein: 4g
Fat: 6g

Premium Sun-Dried Apricots - 6 pieces

Great Lakes International Trading

Calories: 103
Net Carbs: 23g
Protein: 1g
Fat: 0g

Organic 37% Cocoa-Rich Milk Chocolate with Whole Almonds - 12 pieces

Green & Black's

Calories: 230
Net Carbs: 16g
Protein: 5g
Fat: 16g

Crisp Rice Treats - 1 bar

Calories: 90
Net Carbs: 17g
Protein: 1g
Fat: 2g

Sun-Dried Tomatoes - 4 pieces

Great Lakes International Trading

Calories: 32
Net Carbs: 3g
Protein: 2g
Fat: 0g

Blueberry Pie - 1/8 pie

Calories: 390
Net Carbs: 41g
Protein: 8g
Fat: 23g

Chocolate Peanut Butter Cup Pie - 1/8 pie

Calories: 560
Net Carbs: 40g
Protein: 8g
Fat: 40g

Authentic Greek Plain Flat Bread - 1 flat bread

Calories: 220
Net Carbs: 38g
Protein: 7g
Fat: 4g

Shredded Low Moisture Part-Skim Mozzarella Cheese - 1/4 cup

Calories: 80
Net Carbs: 1g
Protein: 6g
Fat: 5g

Banana Cream Pie - 1/8 pie

Calories: 460
Net Carbs: 41g
Protein: 6g
Fat: 29g

Provolone Cheese Slices - 1 slice

Great Lakes Cheese

Calories: 80
Net Carbs: 0g
Protein: 5g
Fat: 6g

Oatmeal Raisin Breakfast Cookie - 1 cookie

Calories: 290
Net Carbs: 50g
Protein: 6g
Fat: 5g

Peach Pie - 1/8 pie

Calories: 360
Net Carbs: 36g
Protein: 3g
Fat: 22g

Jumbo Gourmet Hot Dog Buns - 1 bun

Calories: 190
Net Carbs: 34g
Protein: 6g
Fat: 3g

French Silk Pie - 1/8 pie

Calories: 530
Net Carbs: 40g
Protein: 3g
Fat: 41g

Hot Dogs - 1 frank

Calories: 210
Net Carbs: 3g
Protein: 5g
Fat: 18g

Soft Taco with Chicken - 1 taco

Baker's Drive Thru Restaurants

Calories: 190
Net Carbs: 16g
Protein: 14g
Fat: 6g

Chocolate Chunk Breakfast Cookie - 1 cookie

Calories: 300
Net Carbs: 48g
Protein: 6g
Fat: 6g

Flax Seed Parmesan Crisps - 3 crisps

Kitchen Table Bakers

Calories: 80
Net Carbs: 1g
Protein: 6g
Fat: 6g

Light Brown Sugar - 1 tsp

Calories: 15
Net Carbs: 4g
Protein: 0g
Fat: 0g

Extra Heavy Mayonnaise - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Swiss American Cheese - 1 slice

Calories: 70
Net Carbs: 0g
Protein: 4g
Fat: 5g

Natural Fancy Shredded Colby Jack and Monterey Jack Cheese - 1/3 cup

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Conway's Irish Ale - 1 bottle

Great Lakes Brewing Co.

Calories: 201
Net Carbs: 19g
Protein: 1g
Fat: 0g

Chocolate Chip Mini Muffins - 1 pouch

Calories: 200
Net Carbs: 26g
Protein: 2g
Fat: 10g

Organic 85% Dark Chocolate - 12 pieces

Green & Black's

Calories: 260
Net Carbs: 9g
Protein: 4g
Fat: 21g

Cinnamon Swirl Quick Bread - 1/15 package

Calories: 170
Net Carbs: 25g
Protein: 1g
Fat: 4g

Hazelnut & Currant Dark Chocolate - 12 pieces

Green & Black's

Calories: 230
Net Carbs: 18g
Protein: 3g
Fat: 14g

Nacho Cheese Sauce - 1/4 cup

Calories: 80
Net Carbs: 5g
Protein: 1g
Fat: 6g

Cottage Cheese 4% Milkfat - 1/2 cup

Calories: 110
Net Carbs: 4g
Protein: 13g
Fat: 4g

Garlic Parmesan Crisps - 3 crisps

Kitchen Table Bakers

Calories: 80
Net Carbs: 1g
Protein: 6g
Fat: 6g

Natural Fancy Shredded Mild Cheddar Cheese - 1/3 cup

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Jalapeno Parmesan Crisps - 3 crisps

Kitchen Table Bakers

Calories: 80
Net Carbs: 1g
Protein: 6g
Fat: 6g

Pepper Jack Cheese - 3 slices

Great Lakes Cheese

Calories: 100
Net Carbs: 1g
Protein: 7g
Fat: 8g

Homestyle Granola - Fruit & Nut - 1/2 cup

Calories: 190
Net Carbs: 21g
Protein: 5g
Fat: 8g

Monterey Jack Cheese - 1 oz

Great Lakes Cheese

Calories: 100
Net Carbs: 1g
Protein: 7g
Fat: 8g

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