Low Carb BLACK DIAMOND That's Keto-Friendly

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Medium Cheddar Cheese - 1 1/4" cube

Calories: 120
Net Carbs: 1g
Protein: 7g
Fat: 10g

Light Cheddar Cheese Sliced - 1 slice

Calories: 40
Net Carbs: 2g
Protein: 4g
Fat: 2g

Old Cheddar Cheese - 1 1/4"cube

Calories: 120
Net Carbs: 1g
Protein: 7g
Fat: 10g

Cheddar Slices (Fat Free) - 1 slice

Calories: 35
Net Carbs: 3g
Protein: 5g
Fat: 0g

Marble Cheddar Cheese - 1 1/4" cube

Calories: 120
Net Carbs: 1g
Protein: 7g
Fat: 10g

Extra Sharp Cheddar Spreadable Cold Pack Cheese Food - 2 tbsp

Calories: 90
Net Carbs: 3g
Protein: 5g
Fat: 7g

Merlot & Cheddar Spreadable Cheese - 2 tbsp

Calories: 70
Net Carbs: 3g
Protein: 2g
Fat: 4g

Mature Reserve Cheddar - 1 oz

Calories: 120
Net Carbs: 1g
Protein: 7g
Fat: 10g

Gouda Cheese - 1 portion

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 6g

Cheddarific Cheestrings - 1 stick

Calories: 70
Net Carbs: 0g
Protein: 5g
Fat: 6g

Mozzarella Slices - 1 slice

Calories: 35
Net Carbs: 3g
Protein: 5g
Fat: 0g

Mozzarella Cheestrings - 1 cheestring

Calories: 60
Net Carbs: 0g
Protein: 6g
Fat: 4g

Mozzarella Cheese - 1 1/4 cube

Calories: 110
Net Carbs: 1g
Protein: 8g
Fat: 8g

Extra Sharp Cheddar Cheese - 1 slice

Calories: 120
Net Carbs: 1g
Protein: 7g
Fat: 10g

Marbelicious Cheestrings - 1 stick

Calories: 60
Net Carbs: 0g
Protein: 6g
Fat: 4g

Cheddar Style Slices - 1 slice

Calories: 50
Net Carbs: 2g
Protein: 4g
Fat: 4g

Black & Bleu Salad - No Flatbread - 1 salad

Calories: 220
Net Carbs: 6g
Protein: 23g
Fat: 10g

Southwest Black Bean Soup - 1 cup

Calories: 120
Net Carbs: 20g
Protein: 8g
Fat: 1g

Dill Seed - 1 tbsp

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Chicken Back Meat and Skin (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 188
Net Carbs: 0g
Protein: 8g
Fat: 17g

Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 238
Net Carbs: 7g
Protein: 16g
Fat: 16g

Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 146
Net Carbs: 2g
Protein: 12g
Fat: 9g

Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 96
Net Carbs: 0g
Protein: 8g
Fat: 7g

Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked) - 1 cup chopped or diced

Calories: 413
Net Carbs: 0g
Protein: 35g
Fat: 29g

Chicken Back Meat (Broilers or Fryers, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 101
Net Carbs: 1g
Protein: 11g
Fat: 5g

Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 57
Net Carbs: 0g
Protein: 7g
Fat: 3g

Chicken Back Meat (Broilers or Fryers, Stewed, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 54
Net Carbs: 0g
Protein: 7g
Fat: 3g

Turkey Back Meat and Skin - 1/2 back, bone removed

Calories: 708
Net Carbs: 0g
Protein: 65g
Fat: 47g

Turkey Back Meat and Skin (Cooked, Roasted) - 1 cup chopped or diced

Calories: 340
Net Carbs: 0g
Protein: 37g
Fat: 20g

Turkey Back Meat and Skin (Fryer-Roasters) - 1/2 back, bone removed

Calories: 276
Net Carbs: 0g
Protein: 36g
Fat: 13g

Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted) - 1/2 back, bone removed

Calories: 265
Net Carbs: 0g
Protein: 34g
Fat: 13g

Turkey Back Meat and Skin (Young Tom) - 1/2 back, bone removed

Calories: 938
Net Carbs: 0g
Protein: 97g
Fat: 58g

Black Bean with Pork Soup (with Equal Volume Water, Canned) - 1 cup (8 fl oz)

Calories: 172
Net Carbs: 14g
Protein: 8g
Fat: 6g

Pork Feet (Cured, Pickled) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 4g
Fat: 5g

Pork Feet (Frozen, Cooked, Simmered) - 3 oz

Calories: 197
Net Carbs: 0g
Protein: 19g
Fat: 14g

Dry Roasted Sunflower Seed Kernels (Without Salt) - 1 cup hulled

Calories: 745
Net Carbs: 16g
Protein: 25g
Fat: 64g

Sunflower Seed Butter (Without Salt) - 1 tbsp

Calories: 93
Net Carbs: 4g
Protein: 3g
Fat: 8g

Sesame Seed Butter Paste - 1 tbsp

Calories: 95
Net Carbs: 4g
Protein: 3g
Fat: 8g

Sesame Seed Brown Rice Cakes - 1 cake

Calories: 35
Net Carbs: 7g
Protein: 1g
Fat: 0g

Sesame Seed Brown Rice Cakes (Unsalted) - 1 cake

Calories: 35
Net Carbs: 7g
Protein: 1g
Fat: 0g

Shaved Beef Philly Style Black Angus - 1 piece

Calories: 160
Net Carbs: 0g
Protein: 16g
Fat: 11g

Fat Free Black Bean Soup - 1 container

Calories: 200
Net Carbs: 36g
Protein: 10g
Fat: 0g

Brown Rice Black-Eyed Peas & Veggies - 1 container

Calories: 290
Net Carbs: 35g
Protein: 9g
Fat: 10g

Black Cherry Nonfat Yogurt - 1 container

Weight Watchers

Calories: 100
Net Carbs: 14g
Protein: 6g
Fat: 0g

Chai Black Tea (Decaffeinated) - 1 tea bag

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sparkling Green Tea Black Cherry - 8 fl oz

Calories: 75
Net Carbs: 19g
Protein: 0g
Fat: 0g

Black Forest Deli Ham - 2 oz

Calories: 60
Net Carbs: 2g
Protein: 10g
Fat: 1g

Black Forest Smoked Turkey Breast - 2 oz

Calories: 50
Net Carbs: 0g
Protein: 11g
Fat: 1g

Black Cherry Premium Ice Cream - 1/2 cup

Calories: 130
Net Carbs: 18g
Protein: 2g
Fat: 6g

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