Low Carb BLACK CREEK That's Keto-Friendly

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Double Smoked Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Extra Sharp Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Chicken Back Meat and Skin (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 188
Net Carbs: 0g
Protein: 8g
Fat: 17g

Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 238
Net Carbs: 7g
Protein: 16g
Fat: 16g

Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 146
Net Carbs: 2g
Protein: 12g
Fat: 9g

Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 96
Net Carbs: 0g
Protein: 8g
Fat: 7g

Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked) - 1 cup chopped or diced

Calories: 413
Net Carbs: 0g
Protein: 35g
Fat: 29g

Chicken Back Meat (Broilers or Fryers) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Chicken Back Meat (Broilers or Fryers, Fried, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 101
Net Carbs: 1g
Protein: 11g
Fat: 5g

Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 57
Net Carbs: 0g
Protein: 7g
Fat: 3g

Chicken Back Meat (Broilers or Fryers, Stewed, Cooked) - 1 unit (yield from 1 lb ready-to-cook chicken)

Calories: 54
Net Carbs: 0g
Protein: 7g
Fat: 3g

Turkey Back Meat and Skin - 1/2 back, bone removed

Calories: 708
Net Carbs: 0g
Protein: 65g
Fat: 47g

Turkey Back Meat and Skin (Cooked, Roasted) - 1 cup chopped or diced

Calories: 340
Net Carbs: 0g
Protein: 37g
Fat: 20g

Turkey Back Meat and Skin (Fryer-Roasters) - 1/2 back, bone removed

Calories: 276
Net Carbs: 0g
Protein: 36g
Fat: 13g

Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted) - 1/2 back, bone removed

Calories: 265
Net Carbs: 0g
Protein: 34g
Fat: 13g

Turkey Back Meat (Fryer-Roasters) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 52
Net Carbs: 0g
Protein: 9g
Fat: 2g

Turkey Back Meat (Fryer-Roasters, Cooked, Roasted) - 1 unit (yield from 1 lb ready-to-cook turkey)

Calories: 46
Net Carbs: 0g
Protein: 8g
Fat: 2g

Turkey Back Meat and Skin (Young Hen) - 1/2 back, bone removed

Calories: 650
Net Carbs: 0g
Protein: 52g
Fat: 47g

Turkey Back Meat and Skin (Young Tom) - 1/2 back, bone removed

Calories: 938
Net Carbs: 0g
Protein: 97g
Fat: 58g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 6g
Fat: 1g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 1g

Black Eyed Peas - 1/4 cup dry

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 0g

Black Pepper Chicken - 1 serving

Calories: 280
Net Carbs: 13g
Protein: 13g
Fat: 19g

Black Beans - 1/2 cup

Calories: 130
Net Carbs: 17g
Protein: 9g
Fat: 1g

Black Forest Ham - 2 oz

Calories: 60
Net Carbs: 2g
Protein: 10g
Fat: 2g

Black Bean Soup - 1 container

Calories: 180
Net Carbs: 18g
Protein: 10g
Fat: 1g

Black Forest Ham - 2 oz

Applegate Farms

Calories: 50
Net Carbs: 0g
Protein: 10g
Fat: 2g

Canned Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 1g

Black Raspberry Juice - 8 fl oz

Calories: 130
Net Carbs: 34g
Protein: 1g
Fat: 0g

Black Beans - 1/2 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 0g

Black Cherry - 1 bottle

Calories: 180
Net Carbs: 48g
Protein: 0g
Fat: 0g

Black Pepper Chicken - 1 serving

Calories: 170
Net Carbs: 8g
Protein: 9g
Fat: 11g

Instant Black Beans - 1/4 cup

Fantastic Foods

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 2g

Black Beans - 1 side order

Baja Fresh Mexican Grill

Calories: 360
Net Carbs: 35g
Protein: 23g
Fat: 3g

Black Beans - 1 side

Calories: 180
Net Carbs: 13g
Protein: 8g
Fat: 7g

Black Cherry Jam - 1 tbsp

Stonewall Kitchen

Calories: 30
Net Carbs: 8g
Protein: 0g
Fat: 0g

Black Raspberry Jam - 1 tbsp

Stonewall Kitchen

Calories: 30
Net Carbs: 8g
Protein: 0g
Fat: 0g

Black Bean Salsa - 2 tbsp

Stonewall Kitchen

Calories: 45
Net Carbs: 6g
Protein: 3g
Fat: 0g

Black Bean Dip - 2 tbsp

Stonewall Kitchen

Calories: 35
Net Carbs: 3g
Protein: 1g
Fat: 2g

Black Olive Pesto - 2 tbsp

Stonewall Kitchen

Calories: 80
Net Carbs: 3g
Protein: 1g
Fat: 7g

Sliced Black Olives - 2 tbsp

Calories: 25
Net Carbs: 1g
Protein: 0g
Fat: 3g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Medium Black Olives - 5 olives

Calories: 25
Net Carbs: 1g
Protein: 0g
Fat: 3g

Jumbo Black Olives - 3 olives

Calories: 25
Net Carbs: 1g
Protein: 0g
Fat: 2g

Black Beans - 1/4 cup dry

Calories: 70
Net Carbs: 8g
Protein: 9g
Fat: 0g

Black Beans - 1/2 cup

Calories: 120
Net Carbs: 15g
Protein: 8g
Fat: 0g

Black Beans - 1/4 cup

Calories: 70
Net Carbs: 8g
Protein: 9g
Fat: 0g

Black Bean Dip - 2 tbsp

Calories: 20
Net Carbs: 2g
Protein: 2g
Fat: 0g

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