Low Carb BIN BIN That's Keto-Friendly

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Snow Rice Crackers - 2 packs

Calories: 150
Net Carbs: 23g
Protein: 2g
Fat: 5g

Rice Crackers - 4 crackers

Calories: 170
Net Carbs: 26g
Protein: 2g
Fat: 6g

Spicy Seaweed Rice Crackers - 2 packs (2 crackers each)

Calories: 120
Net Carbs: 21g
Protein: 3g
Fat: 3g

Mexican Style Beef Stew (Carne Guisada Sin Papas) - 1 cup

Calories: 459
Net Carbs: 12g
Protein: 59g
Fat: 17g

Mexican Style Pork Stew (Cerdo Guisado Sin Papas) - 1 cup

Calories: 290
Net Carbs: 8g
Protein: 35g
Fat: 12g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Chicken in Cheese Sauce with Spanish Rice - 1 meal (10 oz)

Calories: 386
Net Carbs: 35g
Protein: 34g
Fat: 10g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 214
Net Carbs: 26g
Protein: 17g
Fat: 3g

Beef, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 294
Net Carbs: 20g
Protein: 20g
Fat: 14g

Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 411
Net Carbs: 24g
Protein: 30g
Fat: 20g

Sausage, Noodles and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 19g
Fat: 23g

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 229
Net Carbs: 24g
Protein: 16g
Fat: 6g

Sausage, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 396
Net Carbs: 24g
Protein: 18g
Fat: 24g

Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 256
Net Carbs: 27g
Protein: 17g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 247
Net Carbs: 30g
Protein: 15g
Fat: 6g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g

Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture) - 1 cup

Calories: 261
Net Carbs: 19g
Protein: 22g
Fat: 9g

Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 291
Net Carbs: 27g
Protein: 17g
Fat: 12g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 25g
Protein: 31g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 365
Net Carbs: 31g
Protein: 22g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 263
Net Carbs: 15g
Protein: 21g
Fat: 13g

Beef and Vegetables in Gravy (Mixture) - 1 cup

Calories: 222
Net Carbs: 12g
Protein: 28g
Fat: 5g

Sausage and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 406
Net Carbs: 6g
Protein: 23g
Fat: 32g

Veal Goulash with Vegetables in Tomato-Base Sauce - 1 cup

Calories: 244
Net Carbs: 7g
Protein: 32g
Fat: 9g

Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 251
Net Carbs: 7g
Protein: 26g
Fat: 12g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Fish and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 184
Net Carbs: 5g
Protein: 27g
Fat: 5g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Beef Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 346
Net Carbs: 33g
Protein: 20g
Fat: 13g

Beef Barbecue Submarine Sandwich on Bun - 1 sandwich

Calories: 417
Net Carbs: 40g
Protein: 32g
Fat: 12g

Plain Cheeseburger on Bun - 1 cheeseburger

Calories: 317
Net Carbs: 26g
Protein: 17g
Fat: 15g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

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