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Low Carb BIN BIN That's Keto-Friendly
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Snow Rice Crackers - 2 packs
Bin Bin
Calories: 150
Net Carbs: 23g
Protein: 2g
Fat: 5g
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Rice Crackers - 4 crackers
Bin Bin
Calories: 170
Net Carbs: 26g
Protein: 2g
Fat: 6g
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Spicy Seaweed Rice Crackers - 2 packs (2 crackers each)
Bin Bin
Calories: 120
Net Carbs: 21g
Protein: 3g
Fat: 3g
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Beef Barbecue Submarine Sandwich on Bun - 1 sandwich
Calories: 417
Net Carbs: 40g
Protein: 32g
Fat: 12g
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Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger
Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g
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Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham
Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g
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Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger
Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g
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Hamburger with Mayonnaise or Salad Dressing on Bun - 1 hamburger
Calories: 301
Net Carbs: 26g
Protein: 14g
Fat: 14g
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Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun - 1 pizzaburger
Calories: 316
Net Carbs: 19g
Protein: 22g
Fat: 16g
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Ham and Cheese Sandwich with Lettuce and Spread on Bun - 1 sandwich
Calories: 339
Net Carbs: 24g
Protein: 19g
Fat: 18g
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Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich
Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g
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Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough) - 1 pig in blanket
Calories: 275
Net Carbs: 14g
Protein: 7g
Fat: 21g
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Frankfurter or Hot Dog with Chili on Bun - 1 frankfurter on bun
Calories: 339
Net Carbs: 24g
Protein: 13g
Fat: 20g
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Cooked Soybeans (Fat Not Added in Cooking) - 1 cup
Calories: 310
Net Carbs: 7g
Protein: 30g
Fat: 16g
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Mixed Nuts in Shell - 1 cup, in shell, edible yield
Calories: 169
Net Carbs: 1g
Protein: 4g
Fat: 17g
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Unbuttered Popcorn Popped in Oil - 1 cup popped
Calories: 60
Net Carbs: 6g
Protein: 1g
Fat: 4g
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Buttered Popcorn Popped in Oil - 1 cup
Calories: 78
Net Carbs: 6g
Protein: 1g
Fat: 5g
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Unsalted Popcorn Popped in Oil - 1 cup
Calories: 43
Net Carbs: 4g
Protein: 1g
Fat: 2g
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Vegetable Macaroni (Fat Added in Cooking) - 1 cup cooked
Calories: 147
Net Carbs: 21g
Protein: 4g
Fat: 3g
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Noodles (Fat Not Added in Cooking) - 1 cup cooked
Calories: 219
Net Carbs: 39g
Protein: 7g
Fat: 3g
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Noodles (Fat Added in Cooking) - 1 cup cooked
Calories: 261
Net Carbs: 38g
Protein: 7g
Fat: 8g
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Spaghetti (Fat Added in Cooking) - 1 cup cooked
Calories: 261
Net Carbs: 41g
Protein: 8g
Fat: 6g
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Quick Grits (Fat Added in Cooking) - 1 cup cooked
Calories: 225
Net Carbs: 29g
Protein: 3g
Fat: 10g
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Instant Flavored Grits (Fat Added in Cooking) - 1 cup cooked
Calories: 267
Net Carbs: 30g
Protein: 4g
Fat: 14g
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Oatmeal (Fat Not Added in Cooking) - 1 cup cooked
Calories: 145
Net Carbs: 22g
Protein: 6g
Fat: 2g
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Quick Oatmeal (Fat Added in Cooking) - 1 cup cooked
Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g
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Oatmeal (Fat Added in Cooking) - 1 cup cooked
Calories: 206
Net Carbs: 22g
Protein: 6g
Fat: 9g
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Multigrain Oatmeal (Fat Not Added in Cooking) - 1 cup cooked
Calories: 147
Net Carbs: 27g
Protein: 5g
Fat: 1g
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Rice (Fat Added in Cooking) - 1 cup cooked
Calories: 236
Net Carbs: 44g
Protein: 4g
Fat: 4g
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Instant Brown Rice (Fat Added in Cooking) - 1 cup cooked
Calories: 269
Net Carbs: 45g
Protein: 5g
Fat: 6g
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Bulgur (Fat Added in Cooking) - 1 cup cooked
Calories: 167
Net Carbs: 18g
Protein: 4g
Fat: 7g
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Couscous (Fat Added in Cooking) - 1 cup cooked
Calories: 235
Net Carbs: 33g
Protein: 6g
Fat: 7g
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Enchilada with Chicken in Tomato-Based Sauce - 1 enchilada
Calories: 202
Net Carbs: 18g
Protein: 14g
Fat: 7g
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Vegetables and Cheese in Pastry - 1 pastry
Calories: 327
Net Carbs: 17g
Protein: 8g
Fat: 25g
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Cooked Green Banana in Salt Water - 1 small
Calories: 48
Net Carbs: 11g
Protein: 1g
Fat: 0g
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Cooked Chard (Fat Not Added in Cooking) - 1 cup stalk and leaves
Calories: 29
Net Carbs: 2g
Protein: 3g
Fat: 0g
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Cooked Chard (Fat Added in Cooking) - 1 cup stalk and leaves
Calories: 57
Net Carbs: 3g
Protein: 3g
Fat: 3g
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Cooked Escarole (Fat Added in Cooking) - 1 cup
Calories: 93
Net Carbs: 1g
Protein: 2g
Fat: 7g
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Cooked Lambsquarter (Fat Not Added in Cooking) - 1 cup
Calories: 58
Net Carbs: 5g
Protein: 6g
Fat: 1g
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Cooked Mustard Greens (Fat Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of
Calories: 57
Net Carbs: 1g
Protein: 3g
Fat: 4g
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Cooked Spinach (Fat Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of
Calories: 78
Net Carbs: 3g
Protein: 6g
Fat: 4g
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Cooked Carrots (Fat Not Added in Cooking) - 1 cup sliced
Calories: 51
Net Carbs: 7g
Protein: 1g
Fat: 0g
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Cooked Vegetables (Fat Not Added in Cooking) - 1 cup
Calories: 115
Net Carbs: 16g
Protein: 5g
Fat: 0g
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Cooked Bean Sprouts (Fat Added in Cooking) - 1 cup
Calories: 95
Net Carbs: 5g
Protein: 6g
Fat: 7g
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Cooked Cauliflower (Fat Added in Cooking) - 1 cup
Calories: 81
Net Carbs: 3g
Protein: 3g
Fat: 5g
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Cooked Bamboo Shoots (Fat Added in Cooking) - 1 cup
Calories: 98
Net Carbs: 6g
Protein: 5g
Fat: 6g
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Cooked White Corn (Fat Added in Cooking) - 1 cup
Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g
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Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking) - 1 cup
Calories: 167
Net Carbs: 17g
Protein: 9g
Fat: 4g
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Fluid Replacement (5% Glucose in Water) - 1 cup (8 fl oz)
Calories: 44
Net Carbs: 12g
Protein: 0g
Fat: 0g
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