Low Carb BIG TRAIN That's Keto-Friendly

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Low Carb Buttermilk Pancake & Waffle Mix - 1/4 cup (3 pancakes prepared)

Calories: 190
Net Carbs: 7g
Protein: 11g
Fat: 1g

Spiced Low Carb Chai - 1 scoop

Calories: 60
Net Carbs: 4g
Protein: 1g
Fat: 3g

Low Carb Blended Ice Mocha Mix - 1 packet

Calories: 90
Net Carbs: 3g
Protein: 6g
Fat: 5g

Vanilla Smoothie Mix - 1 scoop

Calories: 160
Net Carbs: 24g
Protein: 2g
Fat: 6g

Blended Ice Vanilla Latte - 1 1/2 tbsp

Calories: 30
Net Carbs: 6g
Protein: 2g
Fat: 2g

Chocolate Chai - 3 tbsp

Calories: 140
Net Carbs: 23g
Protein: 2g
Fat: 4g

Spiced Chai - 3 tbsp

Calories: 140
Net Carbs: 25g
Protein: 2g
Fat: 3g

Vanilla Chai - 3 tbsp

Calories: 140
Net Carbs: 26g
Protein: 2g
Fat: 3g

Chamba Chai - 3 tbsp

Calories: 140
Net Carbs: 25g
Protein: 2g
Fat: 3g

Fit Frappe - 16 fl oz

Calories: 130
Net Carbs: 17g
Protein: 21g
Fat: 4g

Low Carb Hot Chocolate - 1 packet

Calories: 50
Net Carbs: 9g
Protein: 2g
Fat: 3g

Green Tea Chai - 3 tbsp

Calories: 140
Net Carbs: 26g
Protein: 2g
Fat: 3g

Coffee Substitute (Cereal Grain Powder, with Water) - 1 cup (8 fl oz)

Calories: 14
Net Carbs: 2g
Protein: 0g
Fat: 0g

Coffee Substitute (Cereal Grain Powder, with Whole Milk) - 6 fl oz

Calories: 120
Net Carbs: 10g
Protein: 6g
Fat: 6g

Veal Brain (Cooked, Pan-Fried) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 703
Net Carbs: 0g
Protein: 48g
Fat: 55g

Mixed Grain Hamburger or Hotdog Rolls - 1 oz

Calories: 75
Net Carbs: 11g
Protein: 3g
Fat: 2g

Brown Rice (Long-Grain, Cooked) - 1 cup

Calories: 216
Net Carbs: 41g
Protein: 5g
Fat: 2g

Brown Rice (Medium-Grain, Cooked) - 1 cup

Calories: 218
Net Carbs: 42g
Protein: 5g
Fat: 2g

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) - 1 cup

Calories: 193
Net Carbs: 40g
Protein: 4g
Fat: 1g

White Rice (Long-Grain, with Salt, Cooked) - 1 cup

Calories: 205
Net Carbs: 44g
Protein: 4g
Fat: 0g

Boil-in-Bag Enriched Long Grain White Rice - 1 cup cooked

Calories: 210
Net Carbs: 48g
Protein: 4g
Fat: 0g

Big Turk Bar - 1 bar

Calories: 230
Net Carbs: 49g
Protein: 1g
Fat: 4g

Big Cheeseburger - 1 burger

Jack in the Box

Calories: 560
Net Carbs: 41g
Protein: 29g
Fat: 30g

Big & Soft Cookies - 1 packet

Calories: 180
Net Carbs: 22g
Protein: 3g
Fat: 9g

BIG Enriched Bread - 1 slice

Calories: 80
Net Carbs: 15g
Protein: 2g
Fat: 1g

Big K Diet Cola - 1 can

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Boil-in-Bag Enriched Long Grain Rice - 1 cup

Calories: 170
Net Carbs: 37g
Protein: 4g
Fat: 1g

Big Wednesday Smoothie - 12 fl oz

Calories: 201
Net Carbs: 48g
Protein: 1g
Fat: 1g

Fudge Rounds Big Snack - 1 cookie

Calories: 300
Net Carbs: 45g
Protein: 2g
Fat: 11g

Big Fish Sandwich - 1 sandwich

Calories: 510
Net Carbs: 49g
Protein: 16g
Fat: 28g

Big Fat Steak Taco - 1 taco

Calories: 390
Net Carbs: 35g
Protein: 18g
Fat: 19g

Big Fat Taco - 1 taco

Calories: 320
Net Carbs: 36g
Protein: 16g
Fat: 11g

Big Fat Breakfast Taco - 1 taco

Calories: 460
Net Carbs: 35g
Protein: 19g
Fat: 17g

Big Chef Salad - 1 salad

Calories: 420
Net Carbs: 11g
Protein: 43g
Fat: 23g

Big Bite Doozie - 1 cookie

Great American Cookies

Calories: 340
Net Carbs: 45g
Protein: 3g
Fat: 17g

Boil In Bag Enriched Long Grain Rice - 1 cup prepared

Calories: 190
Net Carbs: 43g
Protein: 4g
Fat: 0g

Big Shef - 1 serving

Calories: 660
Net Carbs: 35g
Protein: 26g
Fat: 46g

Big Vinnie Pizza - 1 slice

Round Table Pizza

Calories: 480
Net Carbs: 50g
Protein: 21g
Fat: 20g

Boil-in-Bag Whole Grain Brown Rice - 1/2 cup dry (1 cup cooked)

Calories: 180
Net Carbs: 37g
Protein: 4g
Fat: 2g

Big K Orange Soda - 1 can

Calories: 190
Net Carbs: 48g
Protein: 0g
Fat: 0g

Big Cranberry Juice - 1 cup

Nantucket Nectars

Calories: 130
Net Carbs: 33g
Protein: 0g
Fat: 0g

Boil in a Bag Long Grain White Rice - 1/2 cup

Calories: 190
Net Carbs: 43g
Protein: 4g
Fat: 0g

Big K Vanilla Cola - 1 can

Calories: 170
Net Carbs: 43g
Protein: 0g
Fat: 0g

Big Boy - 1 sandwich

Frisch's Big Boy

Calories: 680
Net Carbs: 30g
Protein: 34g
Fat: 44g

Big K Dr. K - 1 can

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Big & Chunky Applesauce - 1/2 cup

Calories: 80
Net Carbs: 18g
Protein: 0g
Fat: 0g

Big K Root Beer - 1 can

Calories: 180
Net Carbs: 45g
Protein: 0g
Fat: 0g

Big Italy Pizza - 2 pieces (1/9 pizza)

Calories: 360
Net Carbs: 32g
Protein: 16g
Fat: 17g

Little Big Bread - 2 slices

Calories: 110
Net Carbs: 14g
Protein: 7g
Fat: 1g

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