Low Carb BETTER THAN GOOD That's Keto-Friendly

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Bacon Jam - 1 tbsp

Better Than Good

Calories: 35
Net Carbs: 5g
Protein: 1g
Fat: 2g

Salted Caramel Veggie Protein Puffs - 1 packet

Better Than Good

Calories: 110
Net Carbs: 4g
Protein: 16g
Fat: 4g

Whole Milk Frozen Yogurt (Flavors Other Than Chocolate) - 1 cup

Calories: 221
Net Carbs: 37g
Protein: 5g
Fat: 6g

Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Flavors Other Than Chocolate, Water Added) - 1 cup

Calories: 105
Net Carbs: 16g
Protein: 7g
Fat: 1g

Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate) - 1 small McDonald's shake (12 fl oz)

Calories: 189
Net Carbs: 40g
Protein: 7g
Fat: 1g

Carry-Out Milk Shake (Flavors Other Than Chocolate) - 1 cup

Calories: 246
Net Carbs: 31g
Protein: 6g
Fat: 11g

Malted Milk (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 32
Net Carbs: 5g
Protein: 1g
Fat: 1g

Milk Beverage (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 35
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 115
Net Carbs: 20g
Protein: 4g
Fat: 2g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Veal with Butter Sauce (Mixture) - 1 cup

Calories: 293
Net Carbs: 2g
Protein: 29g
Fat: 18g

Lobster with Butter Sauce (Mixture) - 1 cup

Calories: 447
Net Carbs: 1g
Protein: 30g
Fat: 35g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal) - 1 meal (9.25 oz)

Calories: 312
Net Carbs: 9g
Protein: 49g
Fat: 6g

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 298
Net Carbs: 29g
Protein: 17g
Fat: 11g

Almond Butter - 1 tbsp

Calories: 101
Net Carbs: 3g
Protein: 2g
Fat: 9g

Cashew Butter - 1 tbsp

Calories: 94
Net Carbs: 4g
Protein: 3g
Fat: 8g

Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 2g
Protein: 4g
Fat: 8g

Low Sodium Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 2g
Protein: 4g
Fat: 8g

Reduced Sodium Peanut Butter - 1 tbsp

Calories: 101
Net Carbs: 2g
Protein: 4g
Fat: 8g

Reduced Fat Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 6g
Protein: 5g
Fat: 6g

Vitamin and Mineral Fortified Peanut Butter - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 4g
Fat: 8g

Peanut Butter and Jelly - 1 tbsp

Calories: 65
Net Carbs: 7g
Protein: 2g
Fat: 3g

Peanut Butter Sandwich - 1 sandwich

Calories: 342
Net Carbs: 34g
Protein: 12g
Fat: 17g

Peanut Butter and Jelly Sandwich - 1 sandwich

Calories: 327
Net Carbs: 40g
Protein: 10g
Fat: 14g

Peanut Butter and Banana Sandwich - 1 sandwich

Calories: 322
Net Carbs: 39g
Protein: 10g
Fat: 14g

Sesame Paste (Sesame Butter Made From Whole Seeds) - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 3g
Fat: 9g

Sesame Butter (Tahini) (Made From Kernels) - 1 tbsp

Calories: 89
Net Carbs: 2g
Protein: 3g
Fat: 8g

Chocolate Cake Batter - 1 tbsp

Calories: 44
Net Carbs: 6g
Protein: 1g
Fat: 2g

Cake Batter - 1 tbsp

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Brownie with Peanut Butter Fudge Icing - 1 brownie (2" square)

Calories: 123
Net Carbs: 17g
Protein: 2g
Fat: 5g

Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling - 1 Little Debbie

Calories: 138
Net Carbs: 22g
Protein: 2g
Fat: 5g

Oatmeal Cookie with Chocolate and Peanut Butter - 1 medium (2" dia)

Calories: 102
Net Carbs: 15g
Protein: 2g
Fat: 4g

Peanut Butter Cookie with Oatmeal - 1 medium (2" dia)

Calories: 67
Net Carbs: 9g
Protein: 1g
Fat: 3g

Peanut Butter Cookie with Chocolate - 1 Nassau

Calories: 72
Net Carbs: 8g
Protein: 1g
Fat: 4g

Peanut Butter with Rice Cereal Cookie - 1 bar (2" square, 1-1/8" high)

Calories: 98
Net Carbs: 16g
Protein: 1g
Fat: 3g

Chocolate-Coated with Peanut Butter Filling Cookie - 1 medium (1-3/4" dia)

Calories: 66
Net Carbs: 7g
Protein: 1g
Fat: 4g

Butter or Sugar Cookie - 1 small (2" dia)(include Pepperidge Farm Sugar, Bordeaux, Chessman, and Pirouette)

Calories: 43
Net Carbs: 5g
Protein: 0g
Fat: 2g

Butter or Sugar Cookie with Fruit and/or Nuts - 1 small

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 1g

Butter or Sugar Cookie with Chocolate Icing or Filling - 1 sandwich, round (approx 1" - 1-1/2" dia) (include Pepperidge Farm Brussels Mint)

Calories: 43
Net Carbs: 7g
Protein: 0g
Fat: 1g

Butter or Sugar Cookie with Icing or Filling Other Than Chocolate - 1 small (include Made'em Myself Cookies)

Calories: 41
Net Carbs: 7g
Protein: 0g
Fat: 1g

Pudding Pie (Flavors Other Than Chocolate, Individual Size or Tart) - 1 small tart

Calories: 394
Net Carbs: 42g
Protein: 4g
Fat: 23g

Peanut Butter Filled Cylindrical Crackers - 1 10 combos serving

Calories: 152
Net Carbs: 12g
Protein: 5g
Fat: 9g

Peanut Butter Filled Sandwich Cracker - 1 sandwich

Calories: 35
Net Carbs: 4g
Protein: 1g
Fat: 2g

Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate) - 1 cup

Calories: 260
Net Carbs: 38g
Protein: 3g
Fat: 10g

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