Low Carb BETTER BREAD That's Keto-Friendly

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Margherita Pizza - 1/3 pizza

Calories: 200
Net Carbs: 29g
Protein: 5g
Fat: 9g

Muffins - 1 muffin

Know Better Bread

Calories: 67
Net Carbs: 5g
Protein: 3g
Fat: 4g

Lobster with Butter Sauce (Mixture) - 1 cup

Calories: 447
Net Carbs: 1g
Protein: 30g
Fat: 35g

Baked Lobster with Bread Stuffing - 1 lobster

Calories: 728
Net Carbs: 41g
Protein: 63g
Fat: 32g

Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 292
Net Carbs: 26g
Protein: 19g
Fat: 11g

Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 310
Net Carbs: 26g
Protein: 22g
Fat: 12g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal) - 1 meal (9.25 oz)

Calories: 312
Net Carbs: 9g
Protein: 49g
Fat: 6g

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 298
Net Carbs: 29g
Protein: 17g
Fat: 11g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Almond Butter - 1 tbsp

Calories: 101
Net Carbs: 3g
Protein: 2g
Fat: 9g

Cashew Butter - 1 tbsp

Calories: 94
Net Carbs: 4g
Protein: 3g
Fat: 8g

Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 2g
Protein: 4g
Fat: 8g

Low Sodium Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 2g
Protein: 4g
Fat: 8g

Reduced Sodium Peanut Butter - 1 tbsp

Calories: 101
Net Carbs: 2g
Protein: 4g
Fat: 8g

Reduced Fat Peanut Butter - 1 tbsp

Calories: 94
Net Carbs: 6g
Protein: 5g
Fat: 6g

Vitamin and Mineral Fortified Peanut Butter - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 4g
Fat: 8g

Peanut Butter and Jelly - 1 tbsp

Calories: 65
Net Carbs: 7g
Protein: 2g
Fat: 3g

Peanut Butter Sandwich - 1 sandwich

Calories: 342
Net Carbs: 34g
Protein: 12g
Fat: 17g

Peanut Butter and Jelly Sandwich - 1 sandwich

Calories: 327
Net Carbs: 40g
Protein: 10g
Fat: 14g

Peanut Butter and Banana Sandwich - 1 sandwich

Calories: 322
Net Carbs: 39g
Protein: 10g
Fat: 14g

Sesame Paste (Sesame Butter Made From Whole Seeds) - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 3g
Fat: 9g

Sesame Butter (Tahini) (Made From Kernels) - 1 tbsp

Calories: 89
Net Carbs: 2g
Protein: 3g
Fat: 8g

Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Puerto Rican Style Toasted Lard Bread (Pan De Manteca) - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

French or Vienna Bread - 1 cup crumbs

Calories: 123
Net Carbs: 22g
Protein: 4g
Fat: 1g

Toasted French or Vienna Bread - 1 small slice

Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g

Pita with Fruit Bread - 1 small (4" dia)

Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Pita with Fruit Bread - 1 small (4" dia)

Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Cheese Bread - 1 slice

Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g

98% Fat Free Lowfat Bread - 1 slice

Calories: 65
Net Carbs: 12g
Protein: 2g
Fat: 1g

Toasted 98% Fat Free Lowfat Bread - 1 slice

Calories: 66
Net Carbs: 12g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts - 1 thin slice

Calories: 47
Net Carbs: 9g
Protein: 2g
Fat: 1g

Milk and Honey Bread - 1 slice

Calories: 73
Net Carbs: 14g
Protein: 2g
Fat: 1g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fried Dough Bread - 1 slice or roll

Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g

Soft Bread Stick - 1 small stick (6-1/4" long)

Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g

Low Sodium Hard Bread Stick - 1 stick (7-1/4" long)

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 90
Net Carbs: 14g
Protein: 3g
Fat: 2g

Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Toasted Whole Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 92
Net Carbs: 14g
Protein: 3g
Fat: 2g

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) - 1 puri (approx 4-4/5" dia)

Calories: 107
Net Carbs: 15g
Protein: 3g
Fat: 3g

Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 52
Net Carbs: 9g
Protein: 2g
Fat: 1g

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