Low Carb BEIJING YOGURT That's Keto-Friendly

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0G Sugar Added Yogurt - 1/2 cup

Calories: 35
Net Carbs: 5g
Protein: 3g
Fat: 2g

Plain Yogurt - 1/2 cup

Calories: 60
Net Carbs: 13g
Protein: 3g
Fat: 3g

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener) - 1 8 oz container

Calories: 98
Net Carbs: 17g
Protein: 9g
Fat: 0g

Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener) - 1 6 oz container

Calories: 87
Net Carbs: 13g
Protein: 7g
Fat: 0g

Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate) - 1 Haagen-Dazs bar (2.3 fl oz)

Calories: 86
Net Carbs: 18g
Protein: 2g
Fat: 1g

Whole Milk Frozen Yogurt (Flavors Other Than Chocolate) - 1 cup

Calories: 221
Net Carbs: 37g
Protein: 5g
Fat: 6g

Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate) - 1 small

Calories: 66
Net Carbs: 8g
Protein: 4g
Fat: 1g

High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar - 1 Fi-bar (1 oz)

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 3g

Salted Margarine-Like Spread made with Yogurt Stick - 1 cup

Calories: 1430
Net Carbs: 1g
Protein: 1g
Fat: 159g

Plain Yogurt (Skim Milk) - 1 cup (8 fl oz)

Calories: 137
Net Carbs: 18g
Protein: 14g
Fat: 0g

Fruit Yogurt (Lowfat, 9g Protein Per 8oz) - 1 cup (8 fl oz)

Calories: 243
Net Carbs: 45g
Protein: 10g
Fat: 3g

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) - 1 oz

Calories: 12
Net Carbs: 2g
Protein: 1g
Fat: 0g

Chocolate Yogurt (Nonfat) - 1 oz

Calories: 32
Net Carbs: 6g
Protein: 1g
Fat: 0g

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) - 1 cup

Calories: 199
Net Carbs: 35g
Protein: 8g
Fat: 1g

Frozen Flavored Yogurt (Other Than Chocolate) - 1 cup

Calories: 221
Net Carbs: 37g
Protein: 5g
Fat: 6g

Light Strawberry Yogurt - 1 container

Sunnyside Farms

Calories: 80
Net Carbs: 13g
Protein: 5g
Fat: 0g

Probiotic Light Yogurt - Blueberry - 6 oz

Calories: 90
Net Carbs: 16g
Protein: 6g
Fat: 0g

Lite Yogurt - 8 oz

Calories: 100
Net Carbs: 16g
Protein: 9g
Fat: 0g

Peach Frozen Yogurt - 1/2 cup

Calories: 120
Net Carbs: 20g
Protein: 3g
Fat: 3g

Peach Soy Yogurt - 1 container

Calories: 160
Net Carbs: 25g
Protein: 6g
Fat: 4g

Original Mixed Berry Yogurt - 6 oz

Calories: 150
Net Carbs: 30g
Protein: 5g
Fat: 2g

YoBaby Apple Yogurt - 1 container

Stonyfield Farm

Calories: 110
Net Carbs: 14g
Protein: 4g
Fat: 4g

Banana Frozen Yogurt - 1 container

Calories: 70
Net Carbs: 10g
Protein: 5g
Fat: 2g

Strawberry Banana Yogurt - 1 container

Calories: 150
Net Carbs: 30g
Protein: 5g
Fat: 2g

Lowfat Raspberry Yogurt - 1 container

Clover Stornetta Farms

Calories: 140
Net Carbs: 23g
Protein: 6g
Fat: 2g

Nonfat Vanilla Yogurt - 1 container

Calories: 130
Net Carbs: 26g
Protein: 7g
Fat: 0g

Lite Yogurt - 1 container

Calories: 80
Net Carbs: 12g
Protein: 7g
Fat: 0g

Raspberry Yogurt - 1 container

Calories: 170
Net Carbs: 40g
Protein: 7g
Fat: 2g

Asian Vegetables with Beijing Style Soy Sauce - 1/3 package

Calories: 80
Net Carbs: 12g
Protein: 4g
Fat: 0g

Raspberry Yogurt - 1 cup

Calories: 260
Net Carbs: 38g
Protein: 10g
Fat: 7g

Probiotic Light Yogurt - Peach - 1 container

Calories: 90
Net Carbs: 16g
Protein: 6g
Fat: 0g

Mixed Fruit & Yogurt - 1 portion

Calories: 89
Net Carbs: 16g
Protein: 4g
Fat: 1g

Banana Mango Yogurt - 3/4 cup

Traders Point Creamery

Calories: 160
Net Carbs: 23g
Protein: 6g
Fat: 5g

Fat Free Probiotic Plain Yogurt - 1 cup

Calories: 130
Net Carbs: 18g
Protein: 13g
Fat: 0g

Yogurt Pretzels - 8 pieces

Calories: 190
Net Carbs: 28g
Protein: 2g
Fat: 7g

Yogurt Pretzels - 1 serving

Calories: 190
Net Carbs: 28g
Protein: 2g
Fat: 8g

Fruit & Yogurt Dippers - 1 serving

Calories: 222
Net Carbs: 46g
Protein: 5g
Fat: 1g

Lowfat Lychee Yogurt - 6 oz

Calories: 170
Net Carbs: 33g
Protein: 7g
Fat: 2g

Lowfat Papaya Yogurt - 6 oz

Calories: 160
Net Carbs: 30g
Protein: 6g
Fat: 2g

Lowfat Vanilla Yogurt - 6 oz

Calories: 140
Net Carbs: 21g
Protein: 7g
Fat: 3g

Sabor Latino Lowfat Blended Guava Yogurt - 1 container

Calories: 190
Net Carbs: 37g
Protein: 7g
Fat: 2g

Yogurt Parfait - 1 container

Calories: 240
Net Carbs: 43g
Protein: 9g
Fat: 4g

Lowfat Yogurt - 1 serving

Calories: 165
Net Carbs: 32g
Protein: 7g
Fat: 2g

Yogurt Pretzels - 5 pieces

Calories: 150
Net Carbs: 21g
Protein: 2g
Fat: 6g

Vanilla Yogurt Bar - 1 bar

Calories: 170
Net Carbs: 24g
Protein: 11g
Fat: 3g

Maple Yogurt - 1 container

Pequea Valley Farm

Calories: 150
Net Carbs: 20g
Protein: 5g
Fat: 5g

Vanilla Yogurt - 1 container

Maple Hill Creamery

Calories: 150
Net Carbs: 17g
Protein: 7g
Fat: 7g

Raspberry Yogurt - 1 container

Calories: 170
Net Carbs: 34g
Protein: 5g
Fat: 2g

Ranch Yogurt Dressing - 2 tbsp

Calories: 45
Net Carbs: 5g
Protein: 1g
Fat: 3g

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