Low Carb BEIJING YOGURT That's Keto-Friendly

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0G Sugar Added Yogurt - 1/2 cup

Calories: 35
Net Carbs: 5g
Protein: 3g
Fat: 2g

Plain Yogurt - 1/2 cup

Calories: 60
Net Carbs: 13g
Protein: 3g
Fat: 3g

Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt - 1 8 oz container

Calories: 229
Net Carbs: 30g
Protein: 11g
Fat: 7g

Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener) - 1 8 oz container

Calories: 98
Net Carbs: 17g
Protein: 9g
Fat: 0g

Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener) - 1 6 oz container

Calories: 87
Net Carbs: 13g
Protein: 7g
Fat: 0g

Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate) - 1 Haagen-Dazs bar (2.3 fl oz)

Calories: 86
Net Carbs: 18g
Protein: 2g
Fat: 1g

Whole Milk Frozen Yogurt (Flavors Other Than Chocolate) - 1 cup

Calories: 221
Net Carbs: 37g
Protein: 5g
Fat: 6g

Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate) - 1 small

Calories: 66
Net Carbs: 8g
Protein: 4g
Fat: 1g

High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar - 1 Fi-bar (1 oz)

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 3g

Salted Margarine-Like Spread made with Yogurt Stick - 1 cup

Calories: 1430
Net Carbs: 1g
Protein: 1g
Fat: 159g

Plain Yogurt (Skim Milk) - 1 cup (8 fl oz)

Calories: 137
Net Carbs: 18g
Protein: 14g
Fat: 0g

Fruit Yogurt (Lowfat, 9g Protein Per 8oz) - 1 cup (8 fl oz)

Calories: 243
Net Carbs: 45g
Protein: 10g
Fat: 3g

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) - 1 oz

Calories: 12
Net Carbs: 2g
Protein: 1g
Fat: 0g

Chocolate Yogurt (Nonfat) - 1 oz

Calories: 32
Net Carbs: 6g
Protein: 1g
Fat: 0g

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) - 1 cup

Calories: 199
Net Carbs: 35g
Protein: 8g
Fat: 1g

Frozen Flavored Yogurt (Other Than Chocolate) - 1 cup

Calories: 221
Net Carbs: 37g
Protein: 5g
Fat: 6g

Strawberry Banana Yogurt - 1 container

Calories: 150
Net Carbs: 30g
Protein: 5g
Fat: 2g

Asian Vegetables with Beijing Style Soy Sauce - 1/3 package

Calories: 80
Net Carbs: 12g
Protein: 4g
Fat: 0g

Asian Vegetables with Beijing Style Soy Sauce - 1 3/4 cups

Calories: 80
Net Carbs: 12g
Protein: 4g
Fat: 0g

Strawberry Yogurt - 1 container

Calories: 160
Net Carbs: 30g
Protein: 5g
Fat: 2g

Beijing Chicken - 1 cup

Calories: 300
Net Carbs: 3g
Protein: 32g
Fat: 17g

Beijing Sauce - 1 tbsp

Calories: 30
Net Carbs: 7g
Protein: 0g
Fat: 0g

Beijing Beef - 1 serving

Calories: 470
Net Carbs: 45g
Protein: 13g
Fat: 26g

Fruit Yogurt (Lowfat, 11g Protein Per 8oz) - 1 container (8 oz)

Calories: 238
Net Carbs: 42g
Protein: 11g
Fat: 3g

Plain Yogurt (Lowfat) - 1 cup (8 fl oz)

Calories: 154
Net Carbs: 17g
Protein: 13g
Fat: 4g

Plain Yogurt (Whole Milk) - 1 cup (8 fl oz)

Calories: 149
Net Carbs: 11g
Protein: 9g
Fat: 8g

About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub - 1 cup

Calories: 749
Net Carbs: 4g
Protein: 5g
Fat: 79g

Margarine (Spread, Made with Yogurt, Salted, Stick) - 1 oz

Calories: 179
Net Carbs: 0g
Protein: 0g
Fat: 20g

Mango Yogurt - 1 container

Calories: 190
Net Carbs: 37g
Protein: 7g
Fat: 2g

Probiotic Yogurt - Mango - 1 container

Calories: 190
Net Carbs: 37g
Protein: 7g
Fat: 2g

Probiotic Yogurt - Blueberry - 1 container

Calories: 160
Net Carbs: 30g
Protein: 5g
Fat: 2g

Lowfat Banana Yogurt - 1 container

Calories: 160
Net Carbs: 30g
Protein: 7g
Fat: 2g

Probiotic Yogurt - Coffee - 1 container

Calories: 180
Net Carbs: 33g
Protein: 7g
Fat: 2g

Probiotic Yogurt - Cranapple - 1 container

Calories: 160
Net Carbs: 30g
Protein: 5g
Fat: 2g

Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) - 1 tbsp

Calories: 46
Net Carbs: 0g
Protein: 0g
Fat: 5g

Vanilla Frozen Yogurts (Soft Serve) - 1/2 cup

Calories: 117
Net Carbs: 17g
Protein: 3g
Fat: 4g

Probiotic Yogurt - Vanilla - 1 container

Calories: 190
Net Carbs: 35g
Protein: 7g
Fat: 2g

Chocolate Frozen Yogurts (Soft Serve) - 1/2 cup (4 fl oz)

Calories: 115
Net Carbs: 16g
Protein: 3g
Fat: 4g

Key Lime Yogurt - 1 container

Powerful Yogurt

Calories: 185
Net Carbs: 14g
Protein: 21g
Fat: 8g

Chocolate Frozen Yogurt - 1 cup

Calories: 221
Net Carbs: 35g
Protein: 5g
Fat: 6g

Fruit Yogurt (Lowfat, 10g Protein Per 8oz) - 1 cup (8 fl oz)

Calories: 250
Net Carbs: 46g
Protein: 11g
Fat: 3g

Fruit Yogurt (Lowfat with Low Calorie Sweetener) - 1 8 oz container (8 oz)

Calories: 238
Net Carbs: 42g
Protein: 11g
Fat: 3g

Vanilla Yogurt (Lowfat) - 1 cup (8 fl oz)

Calories: 208
Net Carbs: 33g
Protein: 12g
Fat: 3g

Strawberry Greek Yogurt - 1 container

Powerful Yogurt

Calories: 185
Net Carbs: 11g
Protein: 21g
Fat: 8g

Fruit Yogurt (Nonfat) - 1 cup (8 fl oz)

Calories: 230
Net Carbs: 46g
Protein: 11g
Fat: 0g

Powerful Yogurt - 1 cup

Powerful Yogurt

Calories: 200
Net Carbs: 13g
Protein: 21g
Fat: 8g

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