Keto Options at Beef-A-Roo for a Low Carb Diet

Stay healthy. Avoid sugar. Keep the beer gut away. You can order keto foods at Beef-A-Roo. Some of the items include the Grilled Chicken Salad and the Santa Fe Chicken Salad (9g net carbs and 26g net carbs, respectively). Here's a short food list of other keto options at Beef-A-Roo:

Chicken Tortilla Soup with 21g of net carbs
Summer Berry Salad with 21g of net carbs
Chili with 22g of net carbs
Santa Fe Chicken Salad with 26g of net carbs

Beef-A-Roo has more savory eats that will keep you in ketosis. The keto diet is flexible enough to allow for all the delicious foods in the list below.

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Grilled Chicken Salad - 1 salad

Beef A Roo

Calories: 293
Net Carbs: 9g
Protein: 31g
Fat: 12g

Santa Fe Chicken Salad - 1 salad

Beef A Roo

Calories: 420
Net Carbs: 26g
Protein: 40g
Fat: 13g

Chicken Tortilla Soup - 1 cup

Beef A Roo

Calories: 140
Net Carbs: 21g
Protein: 7g
Fat: 3g

Chili - 1 serving

Beef A Roo

Calories: 266
Net Carbs: 22g
Protein: 20g
Fat: 11g

Summer Berry Salad - 1 serving

Beef A Roo

Calories: 321
Net Carbs: 21g
Protein: 24g
Fat: 14g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 2% Fat Milk - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

2% Fat Buttermilk - 1 cup

Calories: 137
Net Carbs: 12g
Protein: 10g
Fat: 5g

2% Fat Evaporated Milk - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Fat Evaporated Milk (Undiluted) - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Fat Evaporated Milk (Diluted) - 1 cup

Calories: 117
Net Carbs: 14g
Protein: 9g
Fat: 2g

2% Reduced Fat Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 29g
Protein: 7g
Fat: 5g

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Calories: 188
Net Carbs: 16g
Protein: 12g
Fat: 8g

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Beer Soup (Made with Milk) - 1 cup

Calories: 127
Net Carbs: 10g
Protein: 5g
Fat: 4g

Beef (Lean and Fat Eaten) - 1 oz boneless, cooked

Calories: 82
Net Carbs: 0g
Protein: 7g
Fat: 6g

Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Calories: 60
Net Carbs: 0g
Protein: 8g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Fried Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 64
Net Carbs: 0g
Protein: 7g
Fat: 4g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 46
Net Carbs: 1g
Protein: 4g
Fat: 3g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 180
Net Carbs: 0g
Protein: 17g
Fat: 12g

Lean or Extra Lean Ground Beef Meatballs - 1 small meatball

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Breaded Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 258
Net Carbs: 12g
Protein: 14g
Fat: 17g

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Keto Options at Beef-A-Roo for a Low Carb Diet

Grilled Chicken Salad - 1 salad

Santa Fe Chicken Salad - 1 salad

Chicken Tortilla Soup - 1 cup

Chili - 1 serving

Summer Berry Salad - 1 serving

Milk (Other Than Whole, 1% or Skim) - 1 cup

2% Fat Milk - 1 cup

1% Fat Milk - 1 cup

Lactose Reduced 1% Fat Milk - 1 cup

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Lactose Reduced 2% Fat Milk - 1 cup

1% Fat Buttermilk - 1 cup

2% Fat Buttermilk - 1 cup

2% Fat Evaporated Milk - 1 cup

2% Fat Evaporated Milk (Undiluted) - 1 cup

2% Fat Evaporated Milk (Diluted) - 1 cup

2% Reduced Fat Chocolate Milk - 1 cup

Eggnog (with 2% Reduced Fat Milk) - 1 cup

Infant Formula (Good Start 2 Essentials, with Iron, from Concentrate) - 1 fl oz

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Beer Soup (Made with Milk) - 1 cup

Beef (Lean and Fat Eaten) - 1 oz boneless, cooked

Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Fried Beef Steak - 1 oz, with bone (yield after bone removed)

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Lean or Extra Lean Ground Beef Meatballs - 1 small meatball

Breaded Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

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