Low Carb BEE SWEET That's Keto-Friendly

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Grapefruit - 1/2 medium grapefruit

Calories: 60
Net Carbs: 10g
Protein: 1g
Fat: 0g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Bacon Beef (Lean Only Eaten) - 1 oz, cooked, lean only

Calories: 50
Net Carbs: 1g
Protein: 8g
Fat: 1g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Beef and Noodles (Mixture) - 1 cup

Calories: 264
Net Carbs: 20g
Protein: 24g
Fat: 9g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) - 1 cup

Calories: 343
Net Carbs: 22g
Protein: 22g
Fat: 17g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 20g
Protein: 18g
Fat: 4g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll

Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 263
Net Carbs: 15g
Protein: 21g
Fat: 13g

Beef Salad - 1 cup

Calories: 495
Net Carbs: 2g
Protein: 33g
Fat: 38g

Beef Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 462
Net Carbs: 32g
Protein: 22g
Fat: 26g

Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal) - 1 meal (10.5 oz)

Calories: 387
Net Carbs: 25g
Protein: 28g
Fat: 18g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Slice Meatless Beef, Chicken, Salami or Turkey - 1 thin slice

Calories: 26
Net Carbs: 0g
Protein: 2g
Fat: 2g

Taco or Tostada with Beef, Cheese and Lettuce - 1 taco or tostada

Calories: 221
Net Carbs: 14g
Protein: 11g
Fat: 13g

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa - 1 taco or tostada

Calories: 173
Net Carbs: 9g
Protein: 10g
Fat: 10g

Taco or Tostada Salad with Beef, Cheese and Corn Chips - 1 cup

Calories: 190
Net Carbs: 10g
Protein: 10g
Fat: 11g

Nachos with Beef, Beans, Cheese and Sour Cream - 1 nacho

Calories: 46
Net Carbs: 4g
Protein: 2g
Fat: 3g

Nachos with Beef, Beans and Cheese - 1 nacho

Calories: 19
Net Carbs: 1g
Protein: 1g
Fat: 1g

Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa - 1 Taco Bell

Calories: 451
Net Carbs: 30g
Protein: 19g
Fat: 27g

Macaroni or Noodles with Cheese and Beef - 1 cup

Calories: 338
Net Carbs: 20g
Protein: 28g
Fat: 15g

Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal) - 1 Healthy Choice

Calories: 233
Net Carbs: 34g
Protein: 14g
Fat: 3g

Cooked Beet Greens (Fat Not Added in Cooking) - 1 cup

Calories: 39
Net Carbs: 3g
Protein: 4g
Fat: 0g

Lite Beer - 1 fl oz

Calories: 9
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) - 1 cup pitted

Calories: 135
Net Carbs: 31g
Protein: 2g
Fat: 0g

Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned) - 1 cup pitted

Calories: 169
Net Carbs: 40g
Protein: 2g
Fat: 0g

Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned) - 1 cup pitted

Calories: 210
Net Carbs: 50g
Protein: 2g
Fat: 0g

Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned) - 1/2 cup

Calories: 82
Net Carbs: 17g
Protein: 3g
Fat: 1g

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) - 1/2 cup

Calories: 72
Net Carbs: 15g
Protein: 2g
Fat: 1g

Sweet Potato (Solids and Liquids, Syrup Pack, Canned) - 1 cup

Calories: 203
Net Carbs: 42g
Protein: 2g
Fat: 0g

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) - 1/2 cup

Calories: 82
Net Carbs: 17g
Protein: 3g
Fat: 1g

Red Sweet Peppers (Without Salt, Drained, Cooked, Boiled) - 1 cup, strips

Calories: 38
Net Carbs: 8g
Protein: 1g
Fat: 0g

White Sweet Corn (Cream Style, No Salt Added, Canned) - 1/2 cup

Calories: 92
Net Carbs: 22g
Protein: 2g
Fat: 1g

White Sweet Corn (Vacuum Pack, No Salt Added, Canned) - 1/2 cup

Calories: 83
Net Carbs: 18g
Protein: 3g
Fat: 1g

Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) - 1 oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Sweet Red Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) - 1 oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baked Beans with Pork and Sweet Sauce (Canned) - 1 cup

Calories: 283
Net Carbs: 43g
Protein: 13g
Fat: 4g

Thinly Sliced Beef Sandwich Steak - 1 sandwich steak

Calories: 128
Net Carbs: 0g
Protein: 8g
Fat: 11g

Ground Beef with Vegetable Protein - 1 oz cooked

Calories: 69
Net Carbs: 0g
Protein: 7g
Fat: 4g

Bacon Beef (Lean Meat Added) - 1 strip

Calories: 49
Net Carbs: 0g
Protein: 3g
Fat: 4g

Beef Sloppy Joe (No Bun) - 1 cup

Calories: 371
Net Carbs: 20g
Protein: 29g
Fat: 19g

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