Low Carb BEATRICE That's Keto-Friendly

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Light Sour Cream (5%) - 2 tbsp

Calories: 30
Net Carbs: 3g
Protein: 1g
Fat: 2g

1% Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 6g
Protein: 14g
Fat: 1g

Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

Light Cream (5%) - 1 tbsp

Calories: 15
Net Carbs: 1g
Protein: 1g
Fat: 1g

Lactose Free Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

1% Chocolate Milk - 1 cup

Calories: 170
Net Carbs: 29g
Protein: 9g
Fat: 3g

1% Low Fat Milk - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 9g
Fat: 3g

2% Milk - 1 cup

Calories: 130
Net Carbs: 12g
Protein: 9g
Fat: 5g

2% Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 6g
Protein: 14g
Fat: 2g

Blueberry Fruit Bottom Yogurt - 1 container

Calories: 170
Net Carbs: 26g
Protein: 6g
Fat: 5g

100% Pure Apple Juice - 1 serving

Calories: 110
Net Carbs: 28g
Protein: 0g
Fat: 0g

Whipping Cream (35%) - 1 tbsp

Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 5g

Fat Free Sour Cream - 2 tbsp

Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 0g

Sour Cream 14% - 2 tbsp

Calories: 50
Net Carbs: 2g
Protein: 1g
Fat: 4g

Lite Lemon Yogurt - 1 container

Calories: 100
Net Carbs: 15g
Protein: 9g
Fat: 0g

100% Whole Wheat Sliced Bagels - 1 bagel

Calories: 200
Net Carbs: 35g
Protein: 9g
Fat: 2g

Whole Grain Granola - Cranberry Coconut - 1 cup

Calories: 160
Net Carbs: 22g
Protein: 5g
Fat: 5g

Spicy Brown Mustard - 1 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Gold Potatoes - 1 potato

Calories: 100
Net Carbs: 23g
Protein: 4g
Fat: 0g

Cinnamon Swirl Bread - 1 slice

Calories: 120
Net Carbs: 23g
Protein: 3g
Fat: 2g

Plain Bagel - 1 bagel

Calories: 220
Net Carbs: 43g
Protein: 7g
Fat: 2g

Baby Lima Beans - 1/2 cup

Calories: 110
Net Carbs: 15g
Protein: 6g
Fat: 0g

Skim Milk - 8 fl oz

Calories: 80
Net Carbs: 12g
Protein: 8g
Fat: 0g

Lite Ranch - 2 tbsp

Calories: 70
Net Carbs: 3g
Protein: 0g
Fat: 6g

Lite Strawberry Yogurt - 1 cup

Calories: 100
Net Carbs: 15g
Protein: 9g
Fat: 0g

Angel Food Cake - 1/2 cake

Calories: 190
Net Carbs: 44g
Protein: 4g
Fat: 0g

Cottage Cheese - 1/2 cup

Calories: 110
Net Carbs: 5g
Protein: 12g
Fat: 5g

Tomato Juice from Concentrate - 1 serving

Calories: 40
Net Carbs: 7g
Protein: 3g
Fat: 0g

Wheat Bread - 1 slice

Calories: 70
Net Carbs: 14g
Protein: 2g
Fat: 1g

Eggs - 1 egg

Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g

Tartar Sauce - 2 tbsp

Calories: 110
Net Carbs: 4g
Protein: 0g
Fat: 11g

Lemon-Verbena Berry Greek Yogurt - 1 container

Calories: 130
Net Carbs: 15g
Protein: 14g
Fat: 0g

Creamy French Dressing - 2 tbsp

Calories: 130
Net Carbs: 6g
Protein: 0g
Fat: 12g

Broccoli Cuts - 1 cup

Calories: 30
Net Carbs: 2g
Protein: 2g
Fat: 0g

Nonfat Greek Yogurt - Mixed Berry - 1 container

Calories: 130
Net Carbs: 16g
Protein: 16g
Fat: 0g

2% Reduced Fat Milk - 1 cup

Calories: 120
Net Carbs: 12g
Protein: 8g
Fat: 5g

Green Beans - 1 cup

Mark's Feed Store

Calories: 51
Net Carbs: 3g
Protein: 2g
Fat: 2g

Natural Energy Drink - 1 serving

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 0g

Black Cherry Fruit on The Bottom Yogurt - 1 container

Calories: 170
Net Carbs: 31g
Protein: 6g
Fat: 2g

All American Hempseed Burger - 1 burger

Calories: 230
Net Carbs: 25g
Protein: 10g
Fat: 12g

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