Low Carb BEATRICE That's Keto-Friendly

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Light Sour Cream (5%) - 2 tbsp

Calories: 30
Net Carbs: 3g
Protein: 1g
Fat: 2g

1% Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 6g
Protein: 14g
Fat: 1g

Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

Light Cream (5%) - 1 tbsp

Calories: 15
Net Carbs: 1g
Protein: 1g
Fat: 1g

Lactose Free Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

1% Chocolate Milk - 1 cup

Calories: 170
Net Carbs: 29g
Protein: 9g
Fat: 3g

1% Low Fat Milk - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 9g
Fat: 3g

2% Milk - 1 cup

Calories: 130
Net Carbs: 12g
Protein: 9g
Fat: 5g

2% Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 6g
Protein: 14g
Fat: 2g

Blueberry Fruit Bottom Yogurt - 1 container

Calories: 170
Net Carbs: 26g
Protein: 6g
Fat: 5g

100% Pure Apple Juice - 1 serving

Calories: 110
Net Carbs: 28g
Protein: 0g
Fat: 0g

Whipping Cream (35%) - 1 tbsp

Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 5g

Fat Free Sour Cream - 2 tbsp

Calories: 20
Net Carbs: 3g
Protein: 1g
Fat: 0g

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