Low Carb BE-BOP BISCOTTI That's Keto-Friendly

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Orange Pecan - 1/2 biscotti

Be-Bop Biscotti

Calories: 130
Net Carbs: 17g
Protein: 2g
Fat: 6g

Lemon Almond Biscotti - 1/2 biscotti

Be-Bop Biscotti

Calories: 130
Net Carbs: 21g
Protein: 3g
Fat: 5g

Almond Biscotti - 1/2 biscotti

Be-Bop Biscotti

Calories: 110
Net Carbs: 15g
Protein: 3g
Fat: 5g

German Chocolate Biscotti - 1/2 biscotti

Be-Bop Biscotti

Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 7g

Pork Chops (Top Loin, Boneless) - 1 lb

Calories: 653
Net Carbs: 0g
Protein: 97g
Fat: 27g

Pork Chops (Top Loin, Boneless, Cooked, Braised) - 1 chop boneless (yield from 193g raw meat)

Calories: 278
Net Carbs: 0g
Protein: 42g
Fat: 11g

Pork Chops (Top Loin, Boneless, Cooked, Broiled) - 1 chop boneless (yield from 193g raw meat)

Calories: 250
Net Carbs: 0g
Protein: 41g
Fat: 9g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 2g

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) - 3 oz

Calories: 218
Net Carbs: 0g
Protein: 25g
Fat: 13g

Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 20
Net Carbs: 2g
Protein: 3g
Fat: 0g

Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) - 1 oz

Calories: 51
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 572
Net Carbs: 0g
Protein: 88g
Fat: 22g

Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade) - 1 lb

Calories: 1383
Net Carbs: 0g
Protein: 83g
Fat: 114g

Beef Variety Meats and By-Products - 1 oz

Calories: 78
Net Carbs: 0g
Protein: 4g
Fat: 7g

Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 577
Net Carbs: 0g
Protein: 95g
Fat: 19g

Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 669
Net Carbs: 0g
Protein: 98g
Fat: 28g

Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 534
Net Carbs: 0g
Protein: 95g
Fat: 14g

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 531
Net Carbs: 0g
Protein: 94g
Fat: 15g

Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 203 g raw meat)

Calories: 336
Net Carbs: 0g
Protein: 47g
Fat: 15g

Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from 186 g raw meat)

Calories: 270
Net Carbs: 0g
Protein: 44g
Fat: 9g

Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 532 g raw meat)

Calories: 739
Net Carbs: 0g
Protein: 119g
Fat: 26g

Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 784
Net Carbs: 0g
Protein: 102g
Fat: 39g

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade) - 1 lb

Calories: 1461
Net Carbs: 0g
Protein: 81g
Fat: 124g

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled) - 3 oz

Calories: 288
Net Carbs: 0g
Protein: 21g
Fat: 22g

Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 691
Net Carbs: 0g
Protein: 100g
Fat: 29g

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from raw steak weighing 492 g)

Calories: 777
Net Carbs: 0g
Protein: 107g
Fat: 36g

Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) - 1 steak (yield from raw steak weighing 491g)

Calories: 722
Net Carbs: 0g
Protein: 110g
Fat: 28g

Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled) - 3 oz

Calories: 224
Net Carbs: 0g
Protein: 22g
Fat: 14g

Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) - 1 steak

Calories: 1123
Net Carbs: 0g
Protein: 123g
Fat: 66g

Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled) - 1 steak (yield from 381 g raw meat)

Calories: 515
Net Carbs: 0g
Protein: 88g
Fat: 16g

Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 1 steak (yield from 396 g raw meat)

Calories: 568
Net Carbs: 0g
Protein: 90g
Fat: 20g

Veal Leg (Top Round, Cooked, Pan-Fried, Breaded) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 673
Net Carbs: 29g
Protein: 81g
Fat: 27g

Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried, Breaded) - 1 unit cooked (yield from 1 lb raw meat)

Calories: 608
Net Carbs: 28g
Protein: 84g
Fat: 19g

Bison Top Sirloin (Lean Only, Trimmed to 0" Fat) - 1 oz

Calories: 32
Net Carbs: 0g
Protein: 6g
Fat: 1g

Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat) - 1 steak

Calories: 340
Net Carbs: 0g
Protein: 50g
Fat: 14g

Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade) - 1 steak

Calories: 352
Net Carbs: 0g
Protein: 50g
Fat: 15g

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) - 1 steak

Calories: 403
Net Carbs: 0g
Protein: 47g
Fat: 22g

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) - 1 steak

Calories: 394
Net Carbs: 0g
Protein: 47g
Fat: 21g

Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat) - 1 steak

Calories: 340
Net Carbs: 0g
Protein: 50g
Fat: 14g

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) - 1 oz

Calories: 36
Net Carbs: 0g
Protein: 6g
Fat: 1g

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 1g

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) - 1 oz

Calories: 39
Net Carbs: 0g
Protein: 7g
Fat: 1g

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades) - 5 oz

Calories: 191
Net Carbs: 0g
Protein: 32g
Fat: 6g

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) - 1 oz

Calories: 37
Net Carbs: 0g
Protein: 6g
Fat: 1g

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 oz

Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) - 4 oz

Calories: 153
Net Carbs: 0g
Protein: 25g
Fat: 5g

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) - 5 oz

Calories: 220
Net Carbs: 0g
Protein: 32g
Fat: 9g

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