Keto Options at Bayside Bistro for a Low Carb Diet

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Garlic Butter Herb Wild Alaska Pollock - 1 fillet

Calories: 140
Net Carbs: 1g
Protein: 14g
Fat: 8g

Jumbo Sea Scallops - 4 oz

Calories: 70
Net Carbs: 0g
Protein: 14g
Fat: 1g

Panko Crusted Wild Alaska Pollock - 1 piece

Calories: 230
Net Carbs: 20g
Protein: 11g
Fat: 8g

Bistro Selections Dragon Shrimp Lo Mein - 1 package

Calories: 240
Net Carbs: 33g
Protein: 14g
Fat: 4g

Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes - 1 package

Calories: 180
Net Carbs: 18g
Protein: 17g
Fat: 4g

Bistro Crustini Light Cheddar Club Melt - 1 crustini

Calories: 270
Net Carbs: 36g
Protein: 13g
Fat: 7g

Bistro Selections Chicken Marsala with Broccoli - 1 package

Calories: 180
Net Carbs: 8g
Protein: 20g
Fat: 7g

Bistro Naturals Natural Uncured Beef Smoked Sausage - 2 oz

Calories: 180
Net Carbs: 2g
Protein: 8g
Fat: 15g

Bistro Chicken Cranberry Walnut Salad - 1 container

Calories: 210
Net Carbs: 18g
Protein: 10g
Fat: 11g

Sesame Miso Dressing - 1 tbsp

Calories: 80
Net Carbs: 2g
Protein: 0g
Fat: 7g

Bistro Blends - Mozzarella with Sun-Dried Tomatoes & Basil Cheese - 1/4 cup

Calories: 80
Net Carbs: 2g
Protein: 7g
Fat: 5g

Original 1% Plain Yogurt - 1/2 cup

Calories: 60
Net Carbs: 8g
Protein: 5g
Fat: 1g

All Natural Yogurt - 1 container

Calories: 100
Net Carbs: 14g
Protein: 3g
Fat: 4g

Moroccan Chicken Meal - 1 container

Calories: 340
Net Carbs: 34g
Protein: 22g
Fat: 10g

Chicken Sausage with Spinach with Mozzarella - 1 link

Bistro Sensations

Calories: 120
Net Carbs: 1g
Protein: 17g
Fat: 5g

Bistro Organic Corn Chipotle Bisque - 1 cup

Calories: 100
Net Carbs: 20g
Protein: 3g
Fat: 1g

Bistro Santa Fe Style Salad - 1 container

Calories: 270
Net Carbs: 13g
Protein: 10g
Fat: 19g

Ginger Chicken Meal - 1 container

Calories: 350
Net Carbs: 33g
Protein: 22g
Fat: 11g

Bistro Organic Fire Roasted Tomato Bisque - 1 cup

Calories: 120
Net Carbs: 22g
Protein: 2g
Fat: 3g

Penne a la Vodka - 1 package

Calories: 230
Net Carbs: 30g
Protein: 11g
Fat: 8g

Northern Shrimp Meat - 3 oz

Waterfront Bistro

Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g

Mussels in Tomato & Garlic Sauce - 8 oz

Waterfront Bistro

Calories: 110
Net Carbs: 7g
Protein: 11g
Fat: 4g

Cooked Shrimp - 10 shrimp

Waterfront Bistro

Calories: 90
Net Carbs: 0g
Protein: 17g
Fat: 2g

Bistro Organic Moroccan Chickpea Bisque - 1 cup

Calories: 120
Net Carbs: 12g
Protein: 5g
Fat: 4g

Soft Gingerbread Cookies - 1 cookie

Calories: 130
Net Carbs: 16g
Protein: 2g
Fat: 6g

Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour - 1/2 cup

Calories: 140
Net Carbs: 29g
Protein: 3g
Fat: 2g

Corner Bistro Chicken Bacon Ranch Stuffed Melt with Baked Potato Soup - 1 stuffed melt and soup

Calories: 430
Net Carbs: 45g
Protein: 19g
Fat: 19g

Chicken Citron Meal - 1 container

Calories: 370
Net Carbs: 31g
Protein: 29g
Fat: 12g

Tuscan Roasted Garlic Pacific Cod - 1 piece

Waterfront Bistro

Calories: 220
Net Carbs: 9g
Protein: 29g
Fat: 8g

Grilled Shrimp with Sweet & Sour Sauce - 1 package

Calories: 310
Net Carbs: 30g
Protein: 29g
Fat: 6g

Mussels in Garlic Butter Sauce - 8 oz

Waterfront Bistro

Calories: 120
Net Carbs: 1g
Protein: 10g
Fat: 8g

Shrimp Scampi Primavera - 1/2 package

Waterfront Bistro

Calories: 370
Net Carbs: 42g
Protein: 25g
Fat: 8g

Beef Tips in Red Wine Sauce - 1 package

Calories: 400
Net Carbs: 25g
Protein: 35g
Fat: 13g

Savory Turkey Meal - 1 container

Calories: 340
Net Carbs: 27g
Protein: 25g
Fat: 11g

Spekulatius - 3 cookies

Calories: 170
Net Carbs: 24g
Protein: 2g
Fat: 7g

Bistro Cherry Almond Crunch Salad - 1 container

Calories: 290
Net Carbs: 28g
Protein: 8g
Fat: 17g

Shrimp Scampi Arrabbiata - 1/2 package

Waterfront Bistro

Calories: 350
Net Carbs: 48g
Protein: 22g
Fat: 5g

100% Natural Whey Protein Powder - 1 scoop

Calories: 90
Net Carbs: 0g
Protein: 20g
Fat: 0g

Pacific Cod - 1 piece

Waterfront Bistro

Calories: 140
Net Carbs: 0g
Protein: 30g
Fat: 2g

Ume Dressing - 1 tbsp

Calories: 60
Net Carbs: 2g
Protein: 0g
Fat: 6g

Chicken Apple Sausage - 1 link

Bistro Sensations

Calories: 140
Net Carbs: 3g
Protein: 14g
Fat: 7g

Corner Bistro Steak & Swiss Stuffed Melt with Broccoli Cheddar Soup - 1 package

Calories: 400
Net Carbs: 39g
Protein: 17g
Fat: 10g

Butterfly Shrimp - 3 shrimp

Waterfront Bistro

Calories: 280
Net Carbs: 23g
Protein: 9g
Fat: 16g

Chewy Peanut Butter Cookie - 1 cookie

Calories: 150
Net Carbs: 13g
Protein: 10g
Fat: 7g

Grilled Chicken Breast with Garlic Veloute - 1 package

Calories: 310
Net Carbs: 18g
Protein: 38g
Fat: 5g

Steak House Wrap - 1 package

Calories: 405
Net Carbs: 29g
Protein: 30g
Fat: 15g

Napa Valley Bistro Tomato Basil Sauce - 1/2 cup

Calories: 80
Net Carbs: 6g
Protein: 2g
Fat: 4g

Four Cheese Ravioli - 1 package

Calories: 325
Net Carbs: 39g
Protein: 16g
Fat: 9g

Grilled Chicken Breast with Mushroom Sauce - 1 package

Calories: 330
Net Carbs: 12g
Protein: 42g
Fat: 10g

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