Low Carb BAVARIAN MEATS That's Keto-Friendly

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Landjaeger - 1 sausage

Calories: 190
Net Carbs: 0g
Protein: 12g
Fat: 15g

Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g

Baked or Fried Breaded Light Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 2g

Roasted Light and Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Fried Battered Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g

Fried Battered Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Fried Battered Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 40
Net Carbs: 2g
Protein: 2g
Fat: 3g

Stewed Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked Light or Dark Turkey Meat - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked Light or Dark Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 29
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Light or Dark Roast Turkey Meat Rolled - 1 slice

Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g

Deli Turkey or Chicken Breast Meat - 1 slice (1 oz)

Calories: 29
Net Carbs: 1g
Protein: 5g
Fat: 0g

Meat Spread or Potted Meat - 1 cup

Calories: 752
Net Carbs: 4g
Protein: 28g
Fat: 68g

Homemade-Style Spaghetti Sauce with Beef or Meat - 1 cup

Calories: 281
Net Carbs: 16g
Protein: 16g
Fat: 16g

Puerto Rican Style Beef Stew, Meat with Gravy - 1 cup

Calories: 392
Net Carbs: 2g
Protein: 34g
Fat: 27g

Meat with Barbecue Sauce - 1 cup

Calories: 426
Net Carbs: 7g
Protein: 59g
Fat: 16g

Homemade-Style Spaghetti Sauce with Meat and Vegetables - 1 cup

Calories: 274
Net Carbs: 11g
Protein: 20g
Fat: 16g

Meat Loaf Made with Beef in Tomato-Based Sauce - 1 small or thin slice

Calories: 191
Net Carbs: 7g
Protein: 15g
Fat: 11g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Meat Loaf Made with Chicken or Turkey - 1 small or thin slice

Calories: 145
Net Carbs: 6g
Protein: 17g
Fat: 5g

Meat Loaf with Beef and Pork in Tomato-Based Sauce - 1 small or thin slice

Calories: 170
Net Carbs: 7g
Protein: 15g
Fat: 9g

Chow Mein or Chop Suey with Meat and Noodles - 1 cup

Calories: 418
Net Carbs: 27g
Protein: 21g
Fat: 24g

Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) - 1 cup

Calories: 271
Net Carbs: 4g
Protein: 24g
Fat: 17g

Julienne Salad (Meat, Cheese, Eggs, Vegetables) - 1 cup

Calories: 73
Net Carbs: 1g
Protein: 7g
Fat: 4g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1 Oz Meat on Miniature Bun - 1 White Castle Miniature

Calories: 155
Net Carbs: 11g
Protein: 9g
Fat: 8g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun - 1 miniature

Calories: 101
Net Carbs: 9g
Protein: 6g
Fat: 4g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Beef with Potatoes (Frozen Meal, Large Meat) - 1 meal (12 oz)

Calories: 602
Net Carbs: 38g
Protein: 39g
Fat: 32g

Meat Loaf Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 409
Net Carbs: 27g
Protein: 21g
Fat: 23g

Meat Loaf with Potatoes and Vegetable (Frozen Meal) - 1 serving (312 g)

Calories: 409
Net Carbs: 27g
Protein: 21g
Fat: 23g

Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal) - 1 meal (10.75 oz)

Calories: 238
Net Carbs: 18g
Protein: 17g
Fat: 10g

Mexican Style Meat and Corn Hominy Soup (Pozole) - 1 cup

Calories: 228
Net Carbs: 14g
Protein: 16g
Fat: 11g

Meat Gravy with Fruit - 1 cup

Calories: 148
Net Carbs: 15g
Protein: 5g
Fat: 7g

Beef or Meat Gravy - 1 cup

Calories: 123
Net Carbs: 11g
Protein: 9g
Fat: 6g

Fat Free Beef or Meat Gravy - 1 cup

Calories: 93
Net Carbs: 15g
Protein: 2g
Fat: 3g

Breaded Fried Meatless Scallops (with Meat Substitute) - 1 cup

Calories: 507
Net Carbs: 5g
Protein: 40g
Fat: 32g

Vegetarian Meat Loaf or Patties (with Meat Substitute) - 1 slice

Calories: 110
Net Carbs: 2g
Protein: 12g
Fat: 5g

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