Low Carb BARNEY BUTTER That's Keto-Friendly

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Crunchy Almond Butter - 2 tbsp

Calories: 180
Net Carbs: 4g
Protein: 6g
Fat: 16g

Almond Butter (Squeeze Packet) - 1 packet

Calories: 90
Net Carbs: 2g
Protein: 3g
Fat: 8g

Smooth Almond Butter - 2 tbsp

Calories: 180
Net Carbs: 5g
Protein: 6g
Fat: 15g

Bare Almond Butter - 2 tbsp

Calories: 180
Net Carbs: 3g
Protein: 7g
Fat: 16g

Almond Butter Vanilla Bean & Espresso - 2 tbsp

Calories: 190
Net Carbs: 2g
Protein: 7g
Fat: 17g

Honey & Flax Almond Butter - 1 packet

Calories: 100
Net Carbs: 2g
Protein: 3g
Fat: 9g

Almond Butter Cocoa + Coconut - 2 tbsp

Calories: 190
Net Carbs: 5g
Protein: 6g
Fat: 16g

Almond Butter Cocoa + Coconut (Packet) - 1 packet

Calories: 100
Net Carbs: 2g
Protein: 3g
Fat: 9g

Powdered Almond Butter - 2 tbsp

Calories: 45
Net Carbs: 2g
Protein: 6g
Fat: 1g

Bare Smooth Almond Butter (Packet) - 1 packet

Calories: 100
Net Carbs: 1g
Protein: 3g
Fat: 9g

Bare Smooth Almond Butter - 2 tbsp

Calories: 190
Net Carbs: 3g
Protein: 7g
Fat: 18g

Bare Smooth Almond Butter Grab & Go Dip Cups - 1 dip cup

Calories: 170
Net Carbs: 3g
Protein: 6g
Fat: 15g

Chocolate Powdered Almond Butter - 2 tbsp

Calories: 50
Net Carbs: 3g
Protein: 5g
Fat: 1g

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 298
Net Carbs: 29g
Protein: 17g
Fat: 11g

Vitamin and Mineral Fortified Peanut Butter - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 4g
Fat: 8g

Peanut Butter and Jelly Sandwich - 1 sandwich

Calories: 327
Net Carbs: 40g
Protein: 10g
Fat: 14g

Peanut Butter and Banana Sandwich - 1 sandwich

Calories: 322
Net Carbs: 39g
Protein: 10g
Fat: 14g

Sesame Paste (Sesame Butter Made From Whole Seeds) - 1 tbsp

Calories: 95
Net Carbs: 2g
Protein: 3g
Fat: 9g

Sesame Butter (Tahini) (Made From Kernels) - 1 tbsp

Calories: 89
Net Carbs: 2g
Protein: 3g
Fat: 8g

Chocolate Cake Batter - 1 tbsp

Calories: 44
Net Carbs: 6g
Protein: 1g
Fat: 2g

Cake Batter - 1 tbsp

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Brownie with Peanut Butter Fudge Icing - 1 brownie (2" square)

Calories: 123
Net Carbs: 17g
Protein: 2g
Fat: 5g

Marshmallow and Peanut Butter Cookie with Oat Cereal - 1 bar (2" square, 1-1/8" high)

Calories: 107
Net Carbs: 14g
Protein: 2g
Fat: 5g

Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling - 1 Little Debbie

Calories: 138
Net Carbs: 22g
Protein: 2g
Fat: 5g

Oatmeal Cookie with Chocolate and Peanut Butter - 1 medium (2" dia)

Calories: 102
Net Carbs: 15g
Protein: 2g
Fat: 4g

Peanut Butter with Rice Cereal Cookie - 1 bar (2" square, 1-1/8" high)

Calories: 98
Net Carbs: 16g
Protein: 1g
Fat: 3g

Chocolate-Coated with Peanut Butter Filling Cookie - 1 medium (1-3/4" dia)

Calories: 66
Net Carbs: 7g
Protein: 1g
Fat: 4g

Butter or Sugar Cookie with Fruit and/or Nuts - 1 small

Calories: 36
Net Carbs: 5g
Protein: 0g
Fat: 1g

Butter or Sugar Cookie with Chocolate Icing or Filling - 1 sandwich, round (approx 1" - 1-1/2" dia) (include Pepperidge Farm Brussels Mint)

Calories: 43
Net Carbs: 7g
Protein: 0g
Fat: 1g

Butter or Sugar Cookie with Icing or Filling Other Than Chocolate - 1 small (include Made'em Myself Cookies)

Calories: 41
Net Carbs: 7g
Protein: 0g
Fat: 1g

Peanut Butter Filled Sandwich Cracker - 1 sandwich

Calories: 35
Net Carbs: 4g
Protein: 1g
Fat: 2g

Barley (Fat Not Added in Cooking) - 1 cup cooked

Calories: 198
Net Carbs: 39g
Protein: 4g
Fat: 1g

Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking) - 1 cup cooked

Calories: 249
Net Carbs: 34g
Protein: 5g
Fat: 10g

Fried Batter Dipped Banana - 1 cup

Calories: 337
Net Carbs: 30g
Protein: 3g
Fat: 23g

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking) - 1 cup

Calories: 50
Net Carbs: 7g
Protein: 5g
Fat: 0g

Batter-Dipped and Fried Broccoli - 1 cup

Calories: 126
Net Carbs: 8g
Protein: 3g
Fat: 9g

Cooked Bitter Melon - 1 cup

Calories: 57
Net Carbs: 3g
Protein: 1g
Fat: 4g

Cooked Bitter Melon (Fat Not Added in Cooking) - 1 cup

Calories: 24
Net Carbs: 3g
Protein: 1g
Fat: 0g

Cooked Bitter Melon (Fat Added in Cooking) - 1 cup

Calories: 57
Net Carbs: 3g
Protein: 1g
Fat: 4g

Pinacbet (Eggplant with Tomatoes, Bitter Melon) - 1 cup

Calories: 152
Net Carbs: 10g
Protein: 2g
Fat: 11g

Fried Batter Dipped Cauliflower - 1 floweret

Calories: 53
Net Carbs: 3g
Protein: 1g
Fat: 4g

Fried Batter Dipped Eggplant - 1 cup

Calories: 326
Net Carbs: 19g
Protein: 5g
Fat: 24g

Baked or Fried Batter Dipped Onion Rings (from Frozen) - 1 10 small rings serving (1" - 2" dia)

Calories: 159
Net Carbs: 15g
Protein: 3g
Fat: 9g

Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) - 1 pakora

Calories: 14
Net Carbs: 1g
Protein: 1g
Fat: 1g

Fried Batter-Dipped Okra - 1 cup

Calories: 173
Net Carbs: 11g
Protein: 2g
Fat: 13g

Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 220
Net Carbs: 11g
Protein: 3g
Fat: 17g

Cooked Vegetable Combinations with Butter Sauce and Pasta - 1 cup

Calories: 230
Net Carbs: 30g
Protein: 7g
Fat: 7g

Fried Batter Dipped Mushrooms - 1 small

Calories: 18
Net Carbs: 1g
Protein: 0g
Fat: 1g

Baked or Fried Batter Dipped Onion Rings (from Fresh) - 1 10 small rings serving (1" - 2" dia)

Calories: 158
Net Carbs: 15g
Protein: 3g
Fat: 9g

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