Low Carb BARE BONES That's Keto-Friendly

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Chicken Bone Broth - 1 cup

Calories: 60
Net Carbs: 1g
Protein: 13g
Fat: 0g

Bone Broth - 1 packet

Calories: 50
Net Carbs: 2g
Protein: 10g
Fat: 0g

Italian Vinaigrette Salad Spritzers - 10 sprays

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 1g

Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes - 1 package

Calories: 180
Net Carbs: 18g
Protein: 17g
Fat: 4g

Pork Chops or Roasts (Loin Blade, Bone-In) - 1 lb

Calories: 1293
Net Carbs: 0g
Protein: 72g
Fat: 109g

Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) - 3 oz

Calories: 272
Net Carbs: 0g
Protein: 19g
Fat: 21g

Pork Roasts (Loin Blade, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 856
Net Carbs: 0g
Protein: 63g
Fat: 65g

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) - 1 lb

Calories: 712
Net Carbs: 0g
Protein: 87g
Fat: 37g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 191
Net Carbs: 0g
Protein: 21g
Fat: 11g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 199
Net Carbs: 0g
Protein: 22g
Fat: 12g

Pork Chops or Roasts (Center Loin, Bone-In) - 1 lb

Calories: 907
Net Carbs: 0g
Protein: 91g
Fat: 58g

Pork Chops (Center Loin, Bone-In, Cooked, Braised) - 3 oz

Calories: 210
Net Carbs: 0g
Protein: 24g
Fat: 12g

Pork Chops (Center Loin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 204
Net Carbs: 0g
Protein: 24g
Fat: 11g

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) - 1 lb

Calories: 635
Net Carbs: 0g
Protein: 100g
Fat: 23g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 25g
Fat: 7g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 172
Net Carbs: 0g
Protein: 26g
Fat: 7g

Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 460
Net Carbs: 0g
Protein: 64g
Fat: 21g

Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 571
Net Carbs: 0g
Protein: 61g
Fat: 34g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) - 3 oz

Calories: 175
Net Carbs: 0g
Protein: 24g
Fat: 8g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 186
Net Carbs: 0g
Protein: 26g
Fat: 8g

Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 459
Net Carbs: 0g
Protein: 59g
Fat: 23g

Pork Chops (Sirloin, Bone-In, Cooked, Broiled) - 3 oz

Calories: 220
Net Carbs: 0g
Protein: 23g
Fat: 14g

Pork Roasts (Sirloin, Bone-In, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 603
Net Carbs: 0g
Protein: 63g
Fat: 37g

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) - 1 lb

Calories: 644
Net Carbs: 0g
Protein: 96g
Fat: 26g

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) - 3 oz

Calories: 181
Net Carbs: 0g
Protein: 24g
Fat: 9g

Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 449
Net Carbs: 0g
Protein: 60g
Fat: 21g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 205
Net Carbs: 0g
Protein: 21g
Fat: 13g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 197
Net Carbs: 0g
Protein: 27g
Fat: 9g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 185
Net Carbs: 0g
Protein: 24g
Fat: 9g

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 235
Net Carbs: 0g
Protein: 25g
Fat: 14g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 1002
Net Carbs: 0g
Protein: 87g
Fat: 70g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 274
Net Carbs: 0g
Protein: 19g
Fat: 21g

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 699
Net Carbs: 0g
Protein: 94g
Fat: 33g

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 174
Net Carbs: 0g
Protein: 23g
Fat: 9g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 260
Net Carbs: 0g
Protein: 20g
Fat: 19g

Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 219
Net Carbs: 0g
Protein: 20g
Fat: 15g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) - 1 lb

Calories: 903
Net Carbs: 0g
Protein: 89g
Fat: 58g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 239
Net Carbs: 0g
Protein: 21g
Fat: 17g

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) - 3 oz ( 1 serving )

Calories: 161
Net Carbs: 0g
Protein: 22g
Fat: 7g

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) - 3 oz

Calories: 168
Net Carbs: 0g
Protein: 22g
Fat: 8g

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 3 oz

Calories: 168
Net Carbs: 0g
Protein: 23g
Fat: 8g

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) - 4 oz

Calories: 263
Net Carbs: 0g
Protein: 21g
Fat: 19g

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 741
Net Carbs: 0g
Protein: 62g
Fat: 53g

Atlantic Sardine (Drained Solids with Bone In Oil, Canned) - 1 cup drained

Calories: 310
Net Carbs: 0g
Protein: 37g
Fat: 17g

Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8" Fat) - 1 oz

Calories: 55
Net Carbs: 0g
Protein: 5g
Fat: 4g

Cheesecake (From Mix, No-Bake Type) - 1 oz

Calories: 78
Net Carbs: 10g
Protein: 2g
Fat: 4g

Ice Cream Cones (Cake or Wafer Type) - 1 oz

Calories: 118
Net Carbs: 22g
Protein: 2g
Fat: 2g

Banana Cream Pie (Mix, No-Bake Type) - 1 oz

Calories: 71
Net Carbs: 8g
Protein: 1g
Fat: 4g

Chocolate Mousse (Mix, No-Bake Type) - 1 oz

Calories: 74
Net Carbs: 8g
Protein: 1g
Fat: 4g

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