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Bar Harbor Jam Company
Low Carb BAR HARBOR JAM COMPANY That's Keto-Friendly
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Wild Blueberry Jam - 1 tbsp
Bar Harbor Jam Company
Calories: 40
Net Carbs: 11g
Protein: 0g
Fat: 0g
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Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)
Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g
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Fried Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 47
Net Carbs: 0g
Protein: 4g
Fat: 3g
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Fried Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 41
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Fried Breaded or Floured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 49
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Fried Breaded or Floured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 43
Net Carbs: 1g
Protein: 5g
Fat: 2g
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Fresh Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Fresh Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Low Sodium Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Low Sodium Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked or Cured Ham (Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Smoked or Cured Ham (Lean Only Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g
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Smoked or Cured Ground Ham Patty - 1 oz raw (yield after cooking)
Calories: 89
Net Carbs: 0g
Protein: 3g
Fat: 8g
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Cooked Bear - 1 oz boneless, cooked
Calories: 73
Net Carbs: 0g
Protein: 9g
Fat: 4g
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Deviled or Potted Ham - 1 cup
Calories: 752
Net Carbs: 4g
Protein: 28g
Fat: 68g
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Ham or Pork with Gravy (Mixture) - 1 cup
Calories: 290
Net Carbs: 6g
Protein: 36g
Fat: 12g
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Ham or Pork with Barbecue Sauce (Mixture) - 1 cup
Calories: 473
Net Carbs: 7g
Protein: 52g
Fat: 24g
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Ham or Pork with (Mushroom) Soup (Mixture) - 1 cup
Calories: 346
Net Carbs: 7g
Protein: 36g
Fat: 18g
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Ham and Noodles with Cream or White Sauce (Mixture) - 1 cup
Calories: 383
Net Carbs: 28g
Protein: 26g
Fat: 17g
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Ham or Pork with Stuffing (Mixture) - 1 cup
Calories: 370
Net Carbs: 29g
Protein: 34g
Fat: 11g
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Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup
Calories: 441
Net Carbs: 26g
Protein: 32g
Fat: 22g
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Greens with Ham or Pork (Mixture) - 1 cup
Calories: 78
Net Carbs: 3g
Protein: 6g
Fat: 4g
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture) - 1 cup
Calories: 222
Net Carbs: 4g
Protein: 18g
Fat: 14g
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Ham and Vegetables (Mixture) - 1 cup
Calories: 219
Net Carbs: 2g
Protein: 19g
Fat: 14g
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Antipasto with Ham, Fish, Cheese and Vegetables - 1 cup
Calories: 151
Net Carbs: 3g
Protein: 11g
Fat: 10g
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Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham
Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g
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Ham On Biscuit - 1 sandwich
Calories: 363
Net Carbs: 41g
Protein: 13g
Fat: 17g
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Ham and Cheese Sandwich with Lettuce and Spread - 1 sandwich
Calories: 369
Net Carbs: 29g
Protein: 19g
Fat: 18g
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Ham and Cheese Sandwich with Lettuce and Spread on Bun - 1 sandwich
Calories: 339
Net Carbs: 24g
Protein: 19g
Fat: 18g
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Hot Ham and Cheese Sandwich on Bun - 1 sandwich
Calories: 515
Net Carbs: 32g
Protein: 30g
Fat: 28g
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Ham and Cheese On English Muffin - 1 Jimmy Dean sandwich
Calories: 148
Net Carbs: 10g
Protein: 11g
Fat: 7g
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Egg Omelet or Scrambled Egg with Ham or Bacon - 1 extra large
Calories: 149
Net Carbs: 1g
Protein: 12g
Fat: 11g
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Egg Omelet or Scrambled Egg with Peppers, Onion and Ham - 1 extra large
Calories: 130
Net Carbs: 2g
Protein: 9g
Fat: 9g
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Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon - 1 extra large
Calories: 164
Net Carbs: 2g
Protein: 11g
Fat: 12g
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Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes - 1 extra large
Calories: 170
Net Carbs: 3g
Protein: 12g
Fat: 12g
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Egg, Cheese and Ham on English Muffin - 1 Great Starts sandwich (4.4 oz)
Calories: 295
Net Carbs: 23g
Protein: 19g
Fat: 13g
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Egg, Cheese and Ham on Biscuit - 1 sandwich
Calories: 459
Net Carbs: 42g
Protein: 19g
Fat: 25g
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Egg and Ham on Biscuit - 1 sandwich
Calories: 331
Net Carbs: 25g
Protein: 15g
Fat: 19g
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Split Pea and Ham Soup - 1 cup
Calories: 195
Net Carbs: 24g
Protein: 12g
Fat: 4g
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Ready-to-Serve Reduced Sodium Split Pea and Ham Soup (with Water, Canned) - 1 cup
Calories: 172
Net Carbs: 24g
Protein: 10g
Fat: 2g
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Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate) - 1 bar (4 oz)
Calories: 258
Net Carbs: 26g
Protein: 3g
Fat: 15g
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Enchilada with Ham and Cheese - 1 enchilada
Calories: 197
Net Carbs: 16g
Protein: 9g
Fat: 10g
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Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange) - 1 fl oz
Calories: 14
Net Carbs: 3g
Protein: 0g
Fat: 0g
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Cooked Potato with Ham and Cheese - 1 cup
Calories: 302
Net Carbs: 29g
Protein: 15g
Fat: 13g
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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup
Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g
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