Low Carb BAR HARBOR JAM COMPANY That's Keto-Friendly

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Wild Blueberry Jam - 1 tbsp

Bar Harbor Jam Company

Calories: 40
Net Carbs: 11g
Protein: 0g
Fat: 0g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Fried Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 47
Net Carbs: 0g
Protein: 4g
Fat: 3g

Fried Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Breaded or Floured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 49
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 43
Net Carbs: 1g
Protein: 5g
Fat: 2g

Fresh Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fresh Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g

Low Sodium Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked or Cured Ham (Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g

Smoked or Cured Ham (Lean and Fat Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 40
Net Carbs: 0g
Protein: 4g
Fat: 3g

Smoked or Cured Ham (Lean Only Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked or Cured Ground Ham Patty - 1 oz raw (yield after cooking)

Calories: 89
Net Carbs: 0g
Protein: 3g
Fat: 8g

Cooked Bear - 1 oz boneless, cooked

Calories: 73
Net Carbs: 0g
Protein: 9g
Fat: 4g

Ham and Cheese Loaf - 1 slice (1 oz)

Calories: 68
Net Carbs: 1g
Protein: 4g
Fat: 5g

Deviled or Potted Ham - 1 cup

Calories: 752
Net Carbs: 4g
Protein: 28g
Fat: 68g

Ham or Pork with Gravy (Mixture) - 1 cup

Calories: 290
Net Carbs: 6g
Protein: 36g
Fat: 12g

Ham or Pork with Barbecue Sauce (Mixture) - 1 cup

Calories: 473
Net Carbs: 7g
Protein: 52g
Fat: 24g

Ham or Pork with (Mushroom) Soup (Mixture) - 1 cup

Calories: 346
Net Carbs: 7g
Protein: 36g
Fat: 18g

Ham or Pork with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 324
Net Carbs: 10g
Protein: 29g
Fat: 18g

Ham and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 383
Net Carbs: 28g
Protein: 26g
Fat: 17g

Ham or Pork with Stuffing (Mixture) - 1 cup

Calories: 370
Net Carbs: 29g
Protein: 34g
Fat: 11g

Ham or Pork and Rice (Mixture) - 1 cup

Calories: 294
Net Carbs: 34g
Protein: 21g
Fat: 7g

Ham or Pork and Potatoes with Gravy (Mixture) - 1 cup

Calories: 244
Net Carbs: 23g
Protein: 17g
Fat: 8g

Ham or Pork and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 19g
Protein: 26g
Fat: 23g

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 441
Net Carbs: 26g
Protein: 32g
Fat: 22g

Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 411
Net Carbs: 24g
Protein: 30g
Fat: 20g

Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 225
Net Carbs: 9g
Protein: 17g
Fat: 13g

Greens with Ham or Pork (Mixture) - 1 cup

Calories: 78
Net Carbs: 3g
Protein: 6g
Fat: 4g

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 222
Net Carbs: 4g
Protein: 18g
Fat: 14g

Ham and Vegetables (Mixture) - 1 cup

Calories: 219
Net Carbs: 2g
Protein: 19g
Fat: 14g

Antipasto with Ham, Fish, Cheese and Vegetables - 1 cup

Calories: 151
Net Carbs: 3g
Protein: 11g
Fat: 10g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Ham On Biscuit - 1 sandwich

Calories: 363
Net Carbs: 41g
Protein: 13g
Fat: 17g

Ham and Cheese Sandwich with Lettuce and Spread - 1 sandwich

Calories: 369
Net Carbs: 29g
Protein: 19g
Fat: 18g

Grilled Ham and Cheese Sandwich with Spread - 1 sandwich

Calories: 369
Net Carbs: 29g
Protein: 20g
Fat: 18g

Ham and Cheese Sandwich with Lettuce and Spread on Bun - 1 sandwich

Calories: 339
Net Carbs: 24g
Protein: 19g
Fat: 18g

Hot Ham and Cheese Sandwich on Bun - 1 sandwich

Calories: 515
Net Carbs: 32g
Protein: 30g
Fat: 28g

Ham and Cheese On English Muffin - 1 Jimmy Dean sandwich

Calories: 148
Net Carbs: 10g
Protein: 11g
Fat: 7g

Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll - 1 Hardee's Ham 'N Cheese Supreme

Calories: 307
Net Carbs: 20g
Protein: 15g
Fat: 18g

Egg Omelet or Scrambled Egg with Ham or Bacon - 1 extra large

Calories: 149
Net Carbs: 1g
Protein: 12g
Fat: 11g

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham - 1 extra large

Calories: 130
Net Carbs: 2g
Protein: 9g
Fat: 9g

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon - 1 extra large

Calories: 164
Net Carbs: 2g
Protein: 11g
Fat: 12g

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes - 1 extra large

Calories: 170
Net Carbs: 3g
Protein: 12g
Fat: 12g

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