Low Carb BAR HARBOR That's Keto-Friendly

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Clam Chowder - 2/3 cup

Calories: 150
Net Carbs: 17g
Protein: 12g
Fat: 4g

Wild Herring Fillets Seasoned with Cracked Pepper - 1/4 cup

Calories: 110
Net Carbs: 0g
Protein: 11g
Fat: 8g

Skinless, Boneless Smoked Sardine Fillets - 1/4 cup

Calories: 110
Net Carbs: 0g
Protein: 11g
Fat: 8g

Chopped Clams - 1/4 cup

Calories: 50
Net Carbs: 2g
Protein: 8g
Fat: 0g

All Natural Smoked Wild Kippers - 1/4 cup

Calories: 110
Net Carbs: 0g
Protein: 11g
Fat: 8g

Wild Herring Fillets in Stone Ground Mustard Sauce - 1/4 cup

Calories: 110
Net Carbs: 2g
Protein: 8g
Fat: 8g

Skinless, Boneless Smoked Sardine Fillets in Maple Syrup - 1/4 cup

Calories: 150
Net Carbs: 10g
Protein: 11g
Fat: 7g

Lobster Bisque - 1/2 can

Calories: 140
Net Carbs: 8g
Protein: 3g
Fat: 10g

Salmon Bisque - 1/2 can

Calories: 100
Net Carbs: 7g
Protein: 2g
Fat: 7g

Whole Maine Cherrystone Clams - 2 oz

Calories: 45
Net Carbs: 1g
Protein: 8g
Fat: 1g

Wild Herring Fillets - 1/4 cup

Calories: 110
Net Carbs: 0g
Protein: 11g
Fat: 8g

New England Style Clam Corn Chowder - 3/4 cup

Calories: 100
Net Carbs: 14g
Protein: 3g
Fat: 4g

Manhattan Style Clam Chowder - 1 cup

Calories: 70
Net Carbs: 9g
Protein: 7g
Fat: 1g

Salmon Chowder - 2/3 cup

Calories: 110
Net Carbs: 13g
Protein: 5g
Fat: 4g

Soldier Beans - 1/2 cup

Calories: 150
Net Carbs: 26g
Protein: 8g
Fat: 0g

Lobster Corn Chowder - 3/4 cup

Calories: 120
Net Carbs: 14g
Protein: 6g
Fat: 4g

Maine Lobster Meat - 2 oz

Calories: 40
Net Carbs: 1g
Protein: 9g
Fat: 0g

Crab Bisque - 1/2 can

Calories: 130
Net Carbs: 7g
Protein: 3g
Fat: 10g

Lobster Chowder - 2/3 cup

Calories: 110
Net Carbs: 13g
Protein: 6g
Fat: 3g

Wild Blueberry Jam - 1 tbsp

Bar Harbor Jam Company

Calories: 40
Net Carbs: 11g
Protein: 0g
Fat: 0g

Bar Harbor Blend - 1/4 cup

Calories: 130
Net Carbs: 16g
Protein: 2g
Fat: 7g

Bar Harbor Lobster-and-Shrimp Trio - 1 serving

Calories: 820
Net Carbs: 50g
Protein: 20g
Fat: 39g

Bar Harbor Salad with Chicken - 1 salad

Calories: 320
Net Carbs: 26g
Protein: 28g
Fat: 11g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Fried Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 47
Net Carbs: 0g
Protein: 4g
Fat: 3g

Fried Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Breaded or Floured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 49
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 43
Net Carbs: 1g
Protein: 5g
Fat: 2g

Fresh Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fresh Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g

Low Sodium Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked or Cured Ham (Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g

Smoked or Cured Ham (Lean and Fat Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 40
Net Carbs: 0g
Protein: 4g
Fat: 3g

Smoked or Cured Ham (Lean Only Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked or Cured Ground Ham Patty - 1 oz raw (yield after cooking)

Calories: 89
Net Carbs: 0g
Protein: 3g
Fat: 8g

Cooked Bear - 1 oz boneless, cooked

Calories: 73
Net Carbs: 0g
Protein: 9g
Fat: 4g

Ham and Cheese Loaf - 1 slice (1 oz)

Calories: 68
Net Carbs: 1g
Protein: 4g
Fat: 5g

Deviled or Potted Ham - 1 cup

Calories: 752
Net Carbs: 4g
Protein: 28g
Fat: 68g

Ham or Pork with Gravy (Mixture) - 1 cup

Calories: 290
Net Carbs: 6g
Protein: 36g
Fat: 12g

Ham or Pork with Barbecue Sauce (Mixture) - 1 cup

Calories: 473
Net Carbs: 7g
Protein: 52g
Fat: 24g

Ham or Pork with (Mushroom) Soup (Mixture) - 1 cup

Calories: 346
Net Carbs: 7g
Protein: 36g
Fat: 18g

Ham or Pork with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 324
Net Carbs: 10g
Protein: 29g
Fat: 18g

Ham and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 383
Net Carbs: 28g
Protein: 26g
Fat: 17g

Ham or Pork with Stuffing (Mixture) - 1 cup

Calories: 370
Net Carbs: 29g
Protein: 34g
Fat: 11g

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