Low Carb BANYAN FOODS That's Keto-Friendly

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Chipotle Vegan Tofu Egg Rolls - 1 egg roll

Calories: 130
Net Carbs: 16g
Protein: 7g
Fat: 4g

Original Tofu Egg Rolls - 1 egg roll

Calories: 130
Net Carbs: 16g
Protein: 10g
Fat: 4g

Curry Tofu Egg Rolls - 1 egg roll

Calories: 130
Net Carbs: 16g
Protein: 10g
Fat: 4g

Egg Roll Wrappers - 1 wrapper

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Won Ton Wrappers - 1 wrapper

Calories: 25
Net Carbs: 5g
Protein: 1g
Fat: 0g

Dumpling Wrappers - 1 wrapper

Calories: 25
Net Carbs: 5g
Protein: 1g
Fat: 0g

Kim Chee - 1 serving

Calories: 30
Net Carbs: 2g
Protein: 2g
Fat: 0g

Pineapple Tomato Sauce - 4 tsp

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Hard Tofu - 3 oz

Calories: 90
Net Carbs: 1g
Protein: 10g
Fat: 4g

Soft Tofu - 3 oz

Calories: 90
Net Carbs: 0g
Protein: 8g
Fat: 6g

Dry Spiced Tofu - 2 squares

Calories: 160
Net Carbs: 0g
Protein: 20g
Fat: 9g

Fried Tofu - 1.5 squares

Calories: 160
Net Carbs: 0g
Protein: 15g
Fat: 10g

Tofu Spaghetti Sauce - 1 serving

Calories: 110
Net Carbs: 9g
Protein: 8g
Fat: 4g

Spicy Tofu Stew - 1 container

Calories: 280
Net Carbs: 24g
Protein: 19g
Fat: 11g

Tofu Fried Rice - 1 container

Calories: 180
Net Carbs: 19g
Protein: 7g
Fat: 5g

Regular Real Soymilk - 1 cup

Calories: 65
Net Carbs: 4g
Protein: 9g
Fat: 1g

Sweet Real Soymilk - 1 cup

Calories: 120
Net Carbs: 19g
Protein: 10g
Fat: 4g

Tofu Lo Mein - 8 oz

Calories: 230
Net Carbs: 38g
Protein: 10g
Fat: 7g

Tofu Crumbles - 1 serving

Calories: 160
Net Carbs: 2g
Protein: 12g
Fat: 4g

Medium Hard Tofu - 3 oz

Calories: 90
Net Carbs: 1g
Protein: 10g
Fat: 4g

Crystal Noodle Vegan - 1 serving

Calories: 217
Net Carbs: 33g
Protein: 11g
Fat: 7g

Medium Firm Tofu - 1/5 package

Sunrise Soya Foods

Calories: 70
Net Carbs: 0g
Protein: 8g
Fat: 4g

Organic Tortilla Chips - 30 chips

Calories: 260
Net Carbs: 29g
Protein: 4g
Fat: 12g

Multigrain Tilapia Breaded Fillets - 1 fillet

High Liner Foods

Calories: 260
Net Carbs: 18g
Protein: 18g
Fat: 13g

Cheddar Flavor Rice Slices - 1 slice

Galaxy Nutritional Foods

Calories: 45
Net Carbs: 6g
Protein: 1g
Fat: 3g

Organic Low Fat Macaroni and Cheese - 1 container

Cedarlane Natural Foods

Calories: 270
Net Carbs: 40g
Protein: 17g
Fat: 3g

Hickory Smoked Bacon - 2 slices

Calories: 80
Net Carbs: 0g
Protein: 4g
Fat: 7g

Three Cheese Quesadillas with Pico de Gallo Salsa - 1 quesadilla

Cedarlane Natural Foods

Calories: 250
Net Carbs: 27g
Protein: 10g
Fat: 11g

Low Fat Plain Rice Milk - 8 oz

Pacific Natural Foods

Calories: 130
Net Carbs: 27g
Protein: 1g
Fat: 2g

Low Fat Oat Milk - 1 cup

Pacific Natural Foods

Calories: 130
Net Carbs: 22g
Protein: 4g
Fat: 3g

Beans, Rice and Cheese Style Burrito - 1 burrito

Cedarlane Natural Foods

Calories: 260
Net Carbs: 41g
Protein: 13g
Fat: 1g

Organic Unsweetened Almond Milk - 1 cup

Pacific Natural Foods

Calories: 35
Net Carbs: 2g
Protein: 1g
Fat: 3g

Wild Pacific Salmon Fillets - 1 fillet

High Liner Foods

Calories: 130
Net Carbs: 0g
Protein: 21g
Fat: 5g

Three Layer Enchilada Pie - 1 container

Cedarlane Natural Foods

Calories: 380
Net Carbs: 36g
Protein: 20g
Fat: 14g

Mushroom & Monterey Jack Cheese Tamales - 1 container

Cedarlane Natural Foods

Calories: 280
Net Carbs: 37g
Protein: 11g
Fat: 9g

Goji Berries - 1 oz

Whole Foods Market

Calories: 110
Net Carbs: 20g
Protein: 4g
Fat: 1g

Hot Dog Franks - 1 frank

Calories: 110
Net Carbs: 3g
Protein: 3g
Fat: 9g

Oven Roasted Carved Chicken Breast - 1 serving

Janes Family Foods

Calories: 113
Net Carbs: 2g
Protein: 25g
Fat: 1g

Sriracha Hot Chili Sauce - 1 tsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Organic Fruitus Bar - Mixed Berry - 1 bar

Lyme Regis Foods

Calories: 137
Net Carbs: 18g
Protein: 2g
Fat: 6g

Egg Replacer - 1.5 tsp

Calories: 15
Net Carbs: 4g
Protein: 0g
Fat: 0g

Whole Wheat Pita - 1 pita

Whole Foods Market

Calories: 170
Net Carbs: 27g
Protein: 8g
Fat: 1g

Cocktail Sauce - 1/4 cup

Legal Sea Foods

Calories: 60
Net Carbs: 10g
Protein: 1g
Fat: 1g

Sliced Smoked Nova Salmon - 1 package

Vita Food Products

Calories: 80
Net Carbs: 1g
Protein: 17g
Fat: 1g

Organic Free Range Chicken Broth - 1 cup

Pacific Natural Foods

Calories: 10
Net Carbs: 1g
Protein: 1g
Fat: 0g

Primrose Applewood Lemon Pepper Seasoned Pork Tenderloin - 1 serving

Donald's Fine Foods

Calories: 100
Net Carbs: 0g
Protein: 19g
Fat: 1g

Almond Tofu Dessert - 1 container

Sunrise Soya Foods

Calories: 90
Net Carbs: 13g
Protein: 5g
Fat: 3g

Fryin' Magic - 1 tbsp

Little Crow Foods

Calories: 30
Net Carbs: 6g
Protein: 1g
Fat: 0g

Vanilla Whey Protein Powder - 1 scoop

Whole Foods Market

Calories: 80
Net Carbs: 2g
Protein: 16g
Fat: 1g

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