Low Carb BANDI That's Keto-Friendly

Calories: 65
Net Carbs: 1g
Protein: 10g
Fat: 3g

Keto Friendliness

How keto-friendly is Bandi Farmer Cheese 5%? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bandi Farmer Cheese 5%

Net Carbs are 2% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Farmer Cheese Dessert - 1 package

Calories: 200
Net Carbs: 19g
Protein: 13g
Fat: 8g

Keto Friendliness

How keto-friendly is Bandi Farmer Cheese Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bandi Farmer Cheese Dessert

Net Carbs are 10% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Cheese Cake Bar - 1 piece

Calories: 80
Net Carbs: 13g
Protein: 5g
Fat: 11g

Keto Friendliness

How keto-friendly is Bandi Cheese Cake Bar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bandi Cheese Cake Bar

Net Carbs are 16% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
Saturated fat is considered unhealthy and experts recommend keeping it less than 7% of total calories. This food item's saturated fat exceeds 7% of calories per serving. Learn more about saturated vs. unsaturated fat in this blog post.
This food's %DV (daily value percentage) for sodium is 1%. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Kefir - 1 cup

Calories: 150
Net Carbs: 11g
Protein: 9g
Fat: 8g

Keto Friendliness

How keto-friendly is Bandi Kefir? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bandi Kefir

Net Carbs are 7% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 4%. At 100mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

All-Natural Bandito Chunky Salsa Peach - 2 tbsp

Newman's Own

Calories: 25
Net Carbs: 5g
Protein: 0g
Fat: 0g

Keto Friendliness

How keto-friendly is Newman's Own All-Natural Bandito Chunky Salsa Peach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Newman's Own All-Natural Bandito Chunky Salsa Peach

Net Carbs are 20% of calories per serving, at 5g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 4%. At 90mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

All-Natural Bandito Salsa (Mild) - 2 tbsp

Newman's Own

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Keto Friendliness

How keto-friendly is Newman's Own All-Natural Bandito Salsa (Mild)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.