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Bakery On Main
Low Carb BAKERY ON MAIN That's Keto-Friendly
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Gluten Free Nutty Cranberry Maple Granola - 3/4 cup
Bakery On Main
Calories: 260
Net Carbs: 33g
Protein: 4g
Fat: 11g
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Gluten Free Extreme Trail Mix Granola Bar - 1 bar
Bakery On Main
Calories: 170
Net Carbs: 27g
Protein: 3g
Fat: 5g
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Gluten Free Peanut Butter Chocolate Chip Granola Bar - 1 bar
Bakery On Main
Calories: 170
Net Carbs: 27g
Protein: 3g
Fat: 6g
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Gluten Free Cranberry Maple Nut Granola Bar - 1 bar
Bakery On Main
Calories: 170
Net Carbs: 28g
Protein: 3g
Fat: 5g
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Apple Pie Oatmeal - 1 pouch
Bakery On Main
Calories: 200
Net Carbs: 31g
Protein: 6g
Fat: 3g
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Im A Coconut Cashew Bar - 1 bar
Bakery On Main
Calories: 190
Net Carbs: 20g
Protein: 3g
Fat: 10g
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Chocolate Almond Granola Bar - 1 bar
Bakery On Main
Calories: 140
Net Carbs: 20g
Protein: 3g
Fat: 4g
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True Bar Raspberry Chocolate Almond - 1 bar
Bakery On Main
Calories: 180
Net Carbs: 21g
Protein: 4g
Fat: 8g
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Peanut Butter & Jelly Granola Bar - 1 serving
Bakery On Main
Calories: 140
Net Carbs: 20g
Protein: 4g
Fat: 5g
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Gluten Free Apple Cinnamon Granola Bars - 1 bar
Bakery On Main
Calories: 130
Net Carbs: 21g
Protein: 3g
Fat: 3g
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Gluten Free Apple Raisin Walnut Granola - 1/3 cup
Bakery On Main
Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 6g
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Maple Multigrain Muffin Instant Oatmeal - 1 packet
Bakery On Main
Calories: 200
Net Carbs: 31g
Protein: 6g
Fat: 3g
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Blueberry Scone Oatmeal - 1 package
Bakery On Main
Calories: 200
Net Carbs: 32g
Protein: 6g
Fat: 3g
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Happy Rolled Oats - 1/2 cup
Bakery On Main
Calories: 170
Net Carbs: 25g
Protein: 5g
Fat: 3g
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Happy Quick Oats - 1/2 cup
Bakery On Main
Calories: 170
Net Carbs: 25g
Protein: 7g
Fat: 3g
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Bunches of Crunches Dark Chocolate Sea Salt with Chia - 1/2 cup
Bakery On Main
Calories: 130
Net Carbs: 18g
Protein: 2g
Fat: 5g
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Almond & Vanilla Organic Oats - 1 container
Bakery On Main
Calories: 210
Net Carbs: 32g
Protein: 7g
Fat: 5g
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Organic Oats Walnut Banana - 1 container
Bakery On Main
Calories: 220
Net Carbs: 31g
Protein: 7g
Fat: 6g
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Steel Cut Oats - 1/4 cup
Bakery On Main
Calories: 170
Net Carbs: 25g
Protein: 5g
Fat: 3g
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True Bar - 1 bar
Bakery On Main
Calories: 170
Net Carbs: 22g
Protein: 3g
Fat: 8g
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True Bar Apricot Almond Chai Bar - 1 bar
Bakery On Main
Calories: 160
Net Carbs: 23g
Protein: 3g
Fat: 6g
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Organic Happy Granola Sprouted Maple Quinoa - 1/3 cup
Bakery On Main
Calories: 120
Net Carbs: 20g
Protein: 3g
Fat: 3g
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Gluten Free Cranberry Orange Cashew Granola - 3/4 cup
Bakery On Main
Calories: 240
Net Carbs: 33g
Protein: 4g
Fat: 11g
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Gluten Free Extreme Fruit & Nut Granola - 3/4 cup
Bakery On Main
Calories: 260
Net Carbs: 31g
Protein: 4g
Fat: 13g
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Strawberry Shortcake Oatmeal - 1 packet
Bakery On Main
Calories: 190
Net Carbs: 30g
Protein: 6g
Fat: 3g
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Gluten Free Rainforest Granola - 3/4 cup
Bakery On Main
Calories: 250
Net Carbs: 32g
Protein: 4g
Fat: 12g
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Traditional Unsweetened Instant Oatmeal - 1 packet
Bakery On Main
Calories: 200
Net Carbs: 26g
Protein: 8g
Fat: 4g
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Gluten Free Fiber Power Triple Berry Granola - 1/2 cup
Bakery On Main
Calories: 250
Net Carbs: 34g
Protein: 8g
Fat: 7g
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Gluten Free Fiber Power Cinnamon Raisin Granola - 1/2 cup
Bakery On Main
Calories: 230
Net Carbs: 31g
Protein: 7g
Fat: 6g
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Lowfat or Nonfat Dry Milk - 1 cup
Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g
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Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp
Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g
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Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)
Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g
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Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar
Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g
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Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip
Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g
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No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup
Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g
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Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")
Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g
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Blue or Roquefort Cheese - 1 cup crumbled
Calories: 477
Net Carbs: 3g
Protein: 29g
Fat: 39g
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Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS
Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g
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Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch
Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g
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Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g
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Ground or Patty Pork - 1 oz raw (yield after cooking)
Calories: 59
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g
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Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g
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Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g
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Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)
Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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