Low Carb BAKERY ON MAIN That's Keto-Friendly

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Gluten Free Nutty Cranberry Maple Granola - 3/4 cup

Calories: 260
Net Carbs: 33g
Protein: 4g
Fat: 11g

Gluten Free Extreme Trail Mix Granola Bar - 1 bar

Calories: 170
Net Carbs: 27g
Protein: 3g
Fat: 5g

Gluten Free Peanut Butter Chocolate Chip Granola Bar - 1 bar

Calories: 170
Net Carbs: 27g
Protein: 3g
Fat: 6g

Gluten Free Cranberry Maple Nut Granola Bar - 1 bar

Calories: 170
Net Carbs: 28g
Protein: 3g
Fat: 5g

Apple Pie Oatmeal - 1 pouch

Calories: 200
Net Carbs: 31g
Protein: 6g
Fat: 3g

Im A Coconut Cashew Bar - 1 bar

Calories: 190
Net Carbs: 20g
Protein: 3g
Fat: 10g

Chocolate Almond Granola Bar - 1 bar

Calories: 140
Net Carbs: 20g
Protein: 3g
Fat: 4g

True Bar Raspberry Chocolate Almond - 1 bar

Calories: 180
Net Carbs: 21g
Protein: 4g
Fat: 8g

Peanut Butter & Jelly Granola Bar - 1 serving

Calories: 140
Net Carbs: 20g
Protein: 4g
Fat: 5g

Gluten Free Apple Cinnamon Granola Bars - 1 bar

Calories: 130
Net Carbs: 21g
Protein: 3g
Fat: 3g

Gluten Free Apple Raisin Walnut Granola - 1/3 cup

Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 6g

Maple Multigrain Muffin Instant Oatmeal - 1 packet

Calories: 200
Net Carbs: 31g
Protein: 6g
Fat: 3g

Blueberry Scone Oatmeal - 1 package

Calories: 200
Net Carbs: 32g
Protein: 6g
Fat: 3g

Happy Rolled Oats - 1/2 cup

Calories: 170
Net Carbs: 25g
Protein: 5g
Fat: 3g

Happy Quick Oats - 1/2 cup

Calories: 170
Net Carbs: 25g
Protein: 7g
Fat: 3g

Bunches of Crunches Dark Chocolate Sea Salt with Chia - 1/2 cup

Calories: 130
Net Carbs: 18g
Protein: 2g
Fat: 5g

Almond & Vanilla Organic Oats - 1 container

Calories: 210
Net Carbs: 32g
Protein: 7g
Fat: 5g

Organic Oats Walnut Banana - 1 container

Calories: 220
Net Carbs: 31g
Protein: 7g
Fat: 6g

Steel Cut Oats - 1/4 cup

Calories: 170
Net Carbs: 25g
Protein: 5g
Fat: 3g

True Bar - 1 bar

Calories: 170
Net Carbs: 22g
Protein: 3g
Fat: 8g

True Bar Apricot Almond Chai Bar - 1 bar

Calories: 160
Net Carbs: 23g
Protein: 3g
Fat: 6g

Organic Happy Granola Sprouted Maple Quinoa - 1/3 cup

Calories: 120
Net Carbs: 20g
Protein: 3g
Fat: 3g

Gluten Free Cranberry Orange Cashew Granola - 3/4 cup

Calories: 240
Net Carbs: 33g
Protein: 4g
Fat: 11g

Gluten Free Extreme Fruit & Nut Granola - 3/4 cup

Calories: 260
Net Carbs: 31g
Protein: 4g
Fat: 13g

Strawberry Shortcake Oatmeal - 1 packet

Calories: 190
Net Carbs: 30g
Protein: 6g
Fat: 3g

Gluten Free Rainforest Granola - 3/4 cup

Calories: 250
Net Carbs: 32g
Protein: 4g
Fat: 12g

Traditional Unsweetened Instant Oatmeal - 1 packet

Calories: 200
Net Carbs: 26g
Protein: 8g
Fat: 4g

Gluten Free Fiber Power Triple Berry Granola - 1/2 cup

Calories: 250
Net Carbs: 34g
Protein: 8g
Fat: 7g

Gluten Free Fiber Power Cinnamon Raisin Granola - 1/2 cup

Calories: 230
Net Carbs: 31g
Protein: 7g
Fat: 6g

Lowfat or Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip

Calories: 187
Net Carbs: 23g
Protein: 3g
Fat: 10g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Blue or Roquefort Cheese - 1 cup crumbled

Calories: 477
Net Carbs: 3g
Protein: 29g
Fat: 39g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Ground or Patty Pork - 1 oz raw (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 5g
Fat: 4g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g

Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

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