Low Carb BAKE HOUSE CREATIONS That's Keto-Friendly

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Buttermilk Biscuits - 2 biscuits

Bake House Creations

Calories: 100
Net Carbs: 20g
Protein: 3g
Fat: 1g

Jumbo Buttermilk Biscuits - 1 biscuit

Bake House Creations

Calories: 180
Net Carbs: 24g
Protein: 3g
Fat: 8g

Chocolate Chip Cookie Dough - 2 cookies

Bake House Creations

Calories: 160
Net Carbs: 23g
Protein: 2g
Fat: 7g

Buttermilk Jumbo Flaky Biscuits - 1 biscuit

Bake House Creations

Calories: 170
Net Carbs: 25g
Protein: 3g
Fat: 5g

Jumbo Orange Danish - 1 roll

Bake House Creations

Calories: 340
Net Carbs: 50g
Protein: 4g
Fat: 14g

Cinnamon Rolls with Icing - 1 roll

Bake House Creations

Calories: 150
Net Carbs: 22g
Protein: 2g
Fat: 5g

Crescent Rolls - 1 roll

Bake House Creations

Calories: 100
Net Carbs: 12g
Protein: 2g
Fat: 5g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 148
Net Carbs: 4g
Protein: 12g
Fat: 9g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Roasted Broiled or Baked Chicken Thigh - 1 small (yield after cooking, bone removed)

Calories: 135
Net Carbs: 0g
Protein: 14g
Fat: 8g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked or Broiled Fish - 1 oz boneless (yield after cooking)

Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Fish - 1 oz boneless (yield after cooking)

Calories: 54
Net Carbs: 2g
Protein: 5g
Fat: 2g

Baked or Broiled Carp - 1 oz boneless (yield after cooking)

Calories: 47
Net Carbs: 0g
Protein: 5g
Fat: 3g

Baked or Broiled Cod - 1 oz boneless (yield after cooking)

Calories: 28
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Croaker - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 2g
Protein: 5g
Fat: 3g

Baked or Broiled Haddock - 1 oz boneless (yield after cooking)

Calories: 29
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked Breaded or Battered Haddock - 1 oz boneless (yield after cooking)

Calories: 55
Net Carbs: 2g
Protein: 6g
Fat: 2g

Baked or Broiled Porgy - 3 oz boneless (yield after cooking)

Calories: 132
Net Carbs: 0g
Protein: 17g
Fat: 6g

Baked or Broiled Salmon - 4 oz boneless (yield after cooking)

Calories: 157
Net Carbs: 0g
Protein: 22g
Fat: 7g

Baked Breaded or Battered Sea Bass - 1 oz boneless (yield after cooking)

Calories: 50
Net Carbs: 2g
Protein: 6g
Fat: 2g

Baked or Broiled Smelt - 1 oz boneless (yield after cooking)

Calories: 38
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Broiled Sturgeon - 1 oz boneless (yield after cooking)

Calories: 31
Net Carbs: 0g
Protein: 5g
Fat: 1g

Baked or Broiled Trout - 1 oz boneless (yield after cooking)

Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g

Broiled Baked Squid - 1 squid

Calories: 373
Net Carbs: 10g
Protein: 51g
Fat: 13g

Baked or Broiled Lobster - 1 small (1 lb live weight) (yield after cooking, shell removed)

Calories: 137
Net Carbs: 1g
Protein: 23g
Fat: 4g

Baked or Broiled Shrimp - 3 oz of

Calories: 129
Net Carbs: 0g
Protein: 21g
Fat: 4g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Fish Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Salmon Cake or Patty - 1 ball

Calories: 139
Net Carbs: 7g
Protein: 9g
Fat: 8g

Mackerel Cake or Patty - 1 cake or patty

Calories: 301
Net Carbs: 14g
Protein: 19g
Fat: 18g

Baking Powder or Buttermilk Biscuit (Commercially Baked) - 1 small

Calories: 128
Net Carbs: 16g
Protein: 2g
Fat: 6g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Baked Potato (Peel Eaten) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 156
Net Carbs: 26g
Protein: 3g
Fat: 3g

Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten) - 1 serving (171 g)

Calories: 282
Net Carbs: 29g
Protein: 10g
Fat: 14g

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