Low Carb BAKE CITY That's Keto-Friendly

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Muffin Protein - 1 muffin

Calories: 420
Net Carbs: 46g
Protein: 16g
Fat: 20g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Baked or Fried Coated Chicken Leg with Skin - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Roasted Broiled or Baked Chicken Drumstick (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 11g
Fat: 4g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Roasted Broiled or Baked Chicken Thigh - 1 small (yield after cooking, bone removed)

Calories: 135
Net Carbs: 0g
Protein: 14g
Fat: 8g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 211
Net Carbs: 7g
Protein: 16g
Fat: 13g

Baked or Fried Coated Chicken Thigh Skinless - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 143
Net Carbs: 5g
Protein: 12g
Fat: 8g

Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked or Fried Breaded Light Turkey Meat (Skin Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 31
Net Carbs: 0g
Protein: 4g
Fat: 1g

Baked Breaded or Battered Croaker - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 2g
Protein: 5g
Fat: 3g

Baked Breaded or Battered Haddock - 1 oz boneless (yield after cooking)

Calories: 55
Net Carbs: 2g
Protein: 6g
Fat: 2g

Baked Breaded or Battered Sea Bass - 1 oz boneless (yield after cooking)

Calories: 50
Net Carbs: 2g
Protein: 6g
Fat: 2g

Baked or Broiled Smelt - 1 oz boneless (yield after cooking)

Calories: 38
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Broiled Trout - 1 oz boneless (yield after cooking)

Calories: 43
Net Carbs: 0g
Protein: 6g
Fat: 2g

Baked or Broiled Lobster - 1 small (1 lb live weight) (yield after cooking, shell removed)

Calories: 137
Net Carbs: 1g
Protein: 23g
Fat: 4g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Veal Goulash with Vegetables in Tomato-Base Sauce - 1 cup

Calories: 244
Net Carbs: 7g
Protein: 32g
Fat: 9g

Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal) - 1 meal (9.5 oz)

Calories: 285
Net Carbs: 11g
Protein: 24g
Fat: 15g

Baking Powder or Buttermilk Biscuit (Commercially Baked) - 1 small

Calories: 128
Net Carbs: 16g
Protein: 2g
Fat: 6g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake - 1 Dolly Madison Buttercrumb Cake (1.5 oz)

Calories: 139
Net Carbs: 31g
Protein: 2g
Fat: 1g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Baked Potato (Peel Eaten) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 156
Net Carbs: 26g
Protein: 3g
Fat: 3g

Baked Potato (Peel Eaten, Fat Not Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 127
Net Carbs: 25g
Protein: 3g
Fat: 0g

Baked Potato (Peel Eaten, Fat Added in Cooking) - 1 small (1-3/4" to 2-1/4" dia, raw)

Calories: 156
Net Carbs: 26g
Protein: 3g
Fat: 3g

Baked Potato Stuffed with Cheese (Peel Not Eaten) - 1 cup

Calories: 287
Net Carbs: 33g
Protein: 9g
Fat: 13g

Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) - 1 cup

Calories: 239
Net Carbs: 28g
Protein: 9g
Fat: 10g

Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten) - 1 serving (243 g)

Calories: 294
Net Carbs: 36g
Protein: 11g
Fat: 10g

Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten) - 1 serving (171 g)

Calories: 282
Net Carbs: 29g
Protein: 10g
Fat: 14g

Roasted or Baked Puerto Rican Sweetpotatoes - 1 cup

Calories: 228
Net Carbs: 33g
Protein: 4g
Fat: 7g

Baked Winter Type Squash (Fat and Sugar Added in Cooking) - 1 cup cubed, all varieties

Calories: 154
Net Carbs: 25g
Protein: 2g
Fat: 4g

Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking) - 1 small

Calories: 87
Net Carbs: 17g
Protein: 2g
Fat: 0g

Baked Sweetpotato (Peel Not Eaten) - 1 small

Calories: 73
Net Carbs: 10g
Protein: 1g
Fat: 2g

Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking) - 1 small

Calories: 53
Net Carbs: 10g
Protein: 1g
Fat: 0g

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