Low Carb BAHLSEN That's Keto-Friendly

Calories: 130
Net Carbs: 22g
Protein: 2g
Fat: 4g

Keto Friendliness

How keto-friendly is Bahlsen Gingerbread Pretzels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Gingerbread Pretzels

Net Carbs are 17% of calories per serving. At 22g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Waffeletten Dark Chocolate Wafers - 7 pieces

Calories: 190
Net Carbs: 21g
Protein: 2g
Fat: 11g

Keto Friendliness

How keto-friendly is Bahlsen Waffeletten Dark Chocolate Wafers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Waffeletten Dark Chocolate Wafers

Net Carbs are 11% of calories per serving. At 21g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 0%. At 0mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Assorted Holiday Cookies - 4 cookies

Calories: 140
Net Carbs: 20g
Protein: 2g
Fat: 6g

Keto Friendliness

How keto-friendly is Bahlsen Assorted Holiday Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Assorted Holiday Cookies

Net Carbs are 14% of calories per serving. At 20g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Pick Up! - 1 bar

Calories: 143
Net Carbs: 17g
Protein: 2g
Fat: 7g

Keto Friendliness

How keto-friendly is Bahlsen Pick Up!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Pick Up!

Net Carbs are 12% of calories per serving. At 17g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Contessa Cookies - 1 cookie

Calories: 120
Net Carbs: 20g
Protein: 2g
Fat: 4g

Keto Friendliness

How keto-friendly is Bahlsen Contessa Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Contessa Cookies

Net Carbs are 17% of calories per serving. At 20g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Gingerbread Trees - 4 cookies

Calories: 120
Net Carbs: 18g
Protein: 2g
Fat: 5g

Keto Friendliness

How keto-friendly is Bahlsen Gingerbread Trees? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Gingerbread Trees

Net Carbs are 15% of calories per serving. At 18g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Choco Leibniz - 2 pieces

Calories: 142
Net Carbs: 17g
Protein: 2g
Fat: 7g

Keto Friendliness

How keto-friendly is Bahlsen Choco Leibniz? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Choco Leibniz

Net Carbs are 12% of calories per serving. At 17g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.

Leibniz Whole Wheat Butter Biscuits - 5 cookies

Calories: 150
Net Carbs: 20g
Protein: 3g
Fat: 6g

Keto Friendliness

How keto-friendly is Bahlsen Leibniz Whole Wheat Butter Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Helpful Insights About Bahlsen Leibniz Whole Wheat Butter Biscuits

Net Carbs are 13% of calories per serving. At 20g per serving, this food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Hit Biscuits with Cocoa Cream Filling - 2 cookies

Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 7g

Keto Friendliness

How keto-friendly is Bahlsen Hit Biscuits With Cocoa Cream Filling? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.