Keto Options at BGR The Burger Joint for a Low Carb Diet

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The Burger - 1 burger

BGR The Burger Joint

Calories: 576
Net Carbs: 28g
Protein: 53g
Fat: 28g

Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick - 1 bar

Calories: 282
Net Carbs: 26g
Protein: 4g
Fat: 19g

Chocolate Covered Chocolate Ice Cream Bar or Stick - 1 3 Musketeer ice cream bar (2 fl oz)

Calories: 139
Net Carbs: 17g
Protein: 2g
Fat: 7g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Chocolate-Coated Light Ice Cream Bar or Stick - 1 bar (3 fl oz)

Calories: 155
Net Carbs: 15g
Protein: 2g
Fat: 10g

Frozen Milk Dessert Bar or Stick (with Coconut) - 1 Frut Stix bar (4 fl oz)

Calories: 197
Net Carbs: 25g
Protein: 7g
Fat: 8g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Fat Free Fruit Filled Cookie Bar - 1 Newton bar (2" long, 1-1/2" wide)

Calories: 62
Net Carbs: 14g
Protein: 1g
Fat: 0g

Lowfat Cereal Crust Breakfast Bar with Fruit Filling - 1 Nutri-Grain Bar

Calories: 139
Net Carbs: 26g
Protein: 2g
Fat: 3g

Fat Free Cereal Crust Breakfast Bar with Fruit Filling - 1 bar

Calories: 124
Net Carbs: 28g
Protein: 2g
Fat: 0g

Peanuts, Oats, Sugar and Wheat Germ Granola Bar - 1 bar

Calories: 206
Net Carbs: 26g
Protein: 5g
Fat: 9g

Chocolate Coated Granola Bar with Coconut - 1 Little Debbie Macaroo bar

Calories: 207
Net Carbs: 19g
Protein: 2g
Fat: 13g

Granola Bar with Rice Cereal - 1 Rice Krispies bar

Calories: 120
Net Carbs: 17g
Protein: 2g
Fat: 5g

Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate) - 1 bar (4 oz)

Calories: 258
Net Carbs: 26g
Protein: 3g
Fat: 15g

Orange Frozen Fruit Juice Bar - 1 Dole Fruit 'N Juice Bar (2.5 fl oz)

Calories: 70
Net Carbs: 17g
Protein: 0g
Fat: 0g

Frozen Fruit Juice Bar (Flavor Other Than Orange) - 1 Frozfruit Bar (4 fl oz)

Calories: 93
Net Carbs: 20g
Protein: 1g
Fat: 0g

Beef Brisket (Point Half, Trimmed to 1/4" Fat) - 1 oz

Calories: 94
Net Carbs: 0g
Protein: 5g
Fat: 8g

Beef Brisket (Point Half, Trimmed to 1/4" Fat, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1325
Net Carbs: 0g
Protein: 73g
Fat: 112g

Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat) - 1 oz

Calories: 46
Net Carbs: 0g
Protein: 6g
Fat: 2g

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1159
Net Carbs: 0g
Protein: 81g
Fat: 90g

Chocolate Chip Crisped Rice Bar - 1 bar (1 oz)

Calories: 113
Net Carbs: 20g
Protein: 1g
Fat: 4g

Peanut Bar Candies - 1 oz

Calories: 148
Net Carbs: 12g
Protein: 4g
Fat: 10g

Special Dark Chocolate Bar Candies - 1 bar 1.45 oz

Calories: 218
Net Carbs: 22g
Protein: 2g
Fat: 13g

Milk Chocolate Coated Soft Peanut Butter Granola Bar - 1 oz

Calories: 152
Net Carbs: 14g
Protein: 3g
Fat: 9g

Chocolate Coated with Coconut Granola Bar - 1 oz

Calories: 151
Net Carbs: 14g
Protein: 1g
Fat: 9g

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) - 1 oz

Calories: 132
Net Carbs: 18g
Protein: 3g
Fat: 5g

Breakfast Bar (Corn Flake Crust with Fruit) - 1 oz

Calories: 107
Net Carbs: 20g
Protein: 1g
Fat: 2g

The Jalapeno Six Dollar Burger - 1 burger

Calories: 930
Net Carbs: 45g
Protein: 45g
Fat: 63g

Natures Burger - 1 patty

Fantastic Foods

Calories: 170
Net Carbs: 25g
Protein: 8g
Fat: 3g

Bistro Burger - 1 patty

Calories: 110
Net Carbs: 11g
Protein: 5g
Fat: 3g

BA Burger - 1 serving

Calories: 470
Net Carbs: 37g
Protein: 22g
Fat: 27g

Roadies Burger - 1 burger

Logan's Roadhouse

Calories: 160
Net Carbs: 9g
Protein: 7g
Fat: 9g

Turkey Burger - 1 burger

Calories: 485
Net Carbs: 42g
Protein: 37g
Fat: 36g

Cheese Burger - 1 burger

Calories: 285
Net Carbs: 26g
Protein: 15g
Fat: 13g

Banzai Burger - 1 burger

Calories: 720
Net Carbs: 28g
Protein: 32g
Fat: 51g

Turkey Burger - 1 burger

Calories: 578
Net Carbs: 48g
Protein: 29g
Fat: 37g

Steakhouse Burger - 1 burger

Calories: 770
Net Carbs: 50g
Protein: 36g
Fat: 46g

BK Veggie Burger - 1 burger

Calories: 390
Net Carbs: 36g
Protein: 22g
Fat: 15g

Chicken Burger - 1 patty

Calories: 132
Net Carbs: 0g
Protein: 22g
Fat: 4g

The Uno Burger - 2 servings

Uno Chicago Grill

Calories: 780
Net Carbs: 26g
Protein: 44g
Fat: 54g

Veggie Burger - 2 servings

Uno Chicago Grill

Calories: 200
Net Carbs: 18g
Protein: 13g
Fat: 8g

Taco Burger - 1 burger

Calories: 456
Net Carbs: 28g
Protein: 21g
Fat: 26g

Pastrami Burger - 1 burger

Wienerschnitzel

Calories: 510
Net Carbs: 29g
Protein: 34g
Fat: 26g

Bacon Cheddar Burger - 1 burger

Back Yard Burgers

Calories: 850
Net Carbs: 45g
Protein: 46g
Fat: 54g

Mushroom Swiss Burger - 1 burger

Back Yard Burgers

Calories: 790
Net Carbs: 42g
Protein: 45g
Fat: 49g

The Outbacker Burger - 1 serving

Outback Steakhouse

Calories: 686
Net Carbs: 36g
Protein: 41g
Fat: 40g

The Outbacker Burger with American Cheese - 1 serving

Outback Steakhouse

Calories: 790
Net Carbs: 37g
Protein: 46g
Fat: 49g

Taco Burger - 1 burger

Calories: 303
Net Carbs: 26g
Protein: 19g
Fat: 13g

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