Low Carb AVA JANE'S KITCHEN That's Keto-Friendly

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Avocado Oil - 1 tbsp

Ava Jane's Kitchen

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 13g

Premium Coconut Milk - 2 fl oz

Calories: 120
Net Carbs: 5g
Protein: 1g
Fat: 11g

Peanut Satay Sauce - 2 tbsp

Calories: 80
Net Carbs: 5g
Protein: 2g
Fat: 5g

Grilled Chicken Caesar Salad - 1 entree

Calories: 325
Net Carbs: 2g
Protein: 27g
Fat: 10g

Down East Wild Maine Blueberry Jam - 1 tbsp

Stonewall Kitchen

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Passionfruit Guava Hot Sauce - 1 tsp

Stonewall Kitchen

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Salsa Verde Hot Sauce - 1 tsp

Stonewall Kitchen

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Creamy Peanut Butter - 2 tbsp

Stonewall Kitchen

Calories: 190
Net Carbs: 4g
Protein: 8g
Fat: 16g

Blue Cheese Sesame Seed Crackers - 10 crackers

Stonewall Kitchen

Calories: 120
Net Carbs: 18g
Protein: 5g
Fat: 3g

Potato Sour Cream Chive Crackers - 9 crackers

Stonewall Kitchen

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Hot Chocolate & Marshmallows - 1 cup

Stonewall Kitchen

Calories: 230
Net Carbs: 38g
Protein: 3g
Fat: 9g

All Natural Whole Grain Oat Nut Bread - 1 slice

Country Kitchen

Calories: 110
Net Carbs: 18g
Protein: 4g
Fat: 2g

Pork Cracklins - 1 serving

Calories: 80
Net Carbs: 0g
Protein: 7g
Fat: 6g

Pad Thai with Tofu - 1 package

Calories: 340
Net Carbs: 43g
Protein: 9g
Fat: 14g

Ham & Chicken Sub - 1 container

Calories: 280
Net Carbs: 31g
Protein: 21g
Fat: 6g

Virginia Ham & Cheese - 1 serving

Calories: 260
Net Carbs: 29g
Protein: 22g
Fat: 6g

Mary Kitchen 50% Reduced Fat Corned Beef Hash - 1 cup

Calories: 290
Net Carbs: 22g
Protein: 21g
Fat: 12g

Chicken Taquitos - 5 taquitos

Calories: 180
Net Carbs: 23g
Protein: 9g
Fat: 4g

Mac & Cheese with Real Asiago & Cheddar Cheese - 1 serving

Helen's Kitchen

Calories: 390
Net Carbs: 42g
Protein: 22g
Fat: 13g

Eggplant & Roasted Red Pepper Dip - 2 tbsp

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 1g

Thin Rice Noodles - 2 oz

Calories: 180
Net Carbs: 39g
Protein: 3g
Fat: 1g

Kitchen Cravings Sirloin Beef Noodle Soup - 1 cup

Calories: 140
Net Carbs: 22g
Protein: 7g
Fat: 2g

Blue Cheese Dressing - 2 tbsp

Cindy's Kitchen

Calories: 110
Net Carbs: 0g
Protein: 1g
Fat: 12g

Roast Beef on Flatbread - 1 sandwich

Calories: 190
Net Carbs: 17g
Protein: 19g
Fat: 3g

Yogurt, Cucumber & Fresh Dill Dip - 2 tbsp

Cindy's Kitchen

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g

Cheese Filled Bread Sticks - 1 bread stick

Kitchen Cravings

Calories: 210
Net Carbs: 23g
Protein: 12g
Fat: 7g

Banana Nut Pancakes - 4 oz

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Chicken & Butternut Squash Macaroni (Medium) - 1 serving

Calories: 440
Net Carbs: 45g
Protein: 33g
Fat: 12g

Roast Turkey on Flatbread - 1 sandwich

Calories: 170
Net Carbs: 15g
Protein: 19g
Fat: 1g

Sweet Pepper Chicken Sausage - 1 link

Calories: 160
Net Carbs: 3g
Protein: 17g
Fat: 8g

Bacon & Cheddar Chicken Sausage - 1 link

Calories: 180
Net Carbs: 1g
Protein: 19g
Fat: 11g

Whole Grain Penne Pasta with Turkey Meatballs - 1 pouch

Calories: 320
Net Carbs: 25g
Protein: 18g
Fat: 15g

Jalapeno Hummus - 1 serving

Calories: 170
Net Carbs: 12g
Protein: 6g
Fat: 9g

Chef Salad - 1 package

Kitchen Cravings

Calories: 150
Net Carbs: 4g
Protein: 14g
Fat: 9g

Chicken Supreme Salad - 1 container

Kitchen Cravings

Calories: 160
Net Carbs: 3g
Protein: 16g
Fat: 9g

Chicken & Cheese on Wheat - 1 package

Calories: 230
Net Carbs: 28g
Protein: 19g
Fat: 5g

Spinach Goat Cheese Scramble (Small) - 1 small

Calories: 210
Net Carbs: 19g
Protein: 17g
Fat: 5g

Maple Honey Caramel Sauce - 2 tbsp

Stonewall Kitchen

Calories: 100
Net Carbs: 21g
Protein: 0g
Fat: 2g

Breakfast Burrito - 1 burrito

Kitchen Cravings

Calories: 300
Net Carbs: 33g
Protein: 10g
Fat: 13g

Dried Tomato & Goat Cheese Tart - 1 tart

Calories: 250
Net Carbs: 6g
Protein: 10g
Fat: 21g

Street Kitchen Moroccan Lemon Chicken - 1/4 cup

Calories: 60
Net Carbs: 6g
Protein: 2g
Fat: 3g

Spicy Lamb Meatballs - 4 meatballs

Calories: 230
Net Carbs: 1g
Protein: 19g
Fat: 14g

Street Kitchen Indian Butter Chicken - 1/4 cup

Calories: 65
Net Carbs: 8g
Protein: 2g
Fat: 3g

Braised Lamb - 4 oz

Calories: 220
Net Carbs: 0g
Protein: 25g
Fat: 14g

Fit Kitchen Bowls Pork Carnitas - 1 container

Calories: 380
Net Carbs: 41g
Protein: 23g
Fat: 12g

No-Grain-Ola - 1/4 cup

Calories: 140
Net Carbs: 9g
Protein: 4g
Fat: 10g

Ham & Cheese Croissant - 1 package

Calories: 375
Net Carbs: 33g
Protein: 20g
Fat: 19g

Hot Ajvar - 1/3 cup

Calories: 69
Net Carbs: 0g
Protein: 1g
Fat: 6g

Fit Kitchen Cajun-Style Chicken - 1 package

Calories: 290
Net Carbs: 41g
Protein: 23g
Fat: 2g

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