Low Carb AVA JANE'S KITCHEN That's Keto-Friendly

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Avocado Oil - 1 tbsp

Ava Jane's Kitchen

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 13g

Avocado Oil - 1 tbsp

Ava Jane's Kitchen

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 13g

Avocado Oil - 1 tbsp

Ava Jane's Kitchen

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 13g

Premium Coconut Milk - 2 fl oz

Calories: 120
Net Carbs: 5g
Protein: 1g
Fat: 11g

Peanut Satay Sauce - 2 tbsp

Calories: 80
Net Carbs: 5g
Protein: 2g
Fat: 5g

Grilled Chicken Caesar Salad - 1 entree

Calories: 325
Net Carbs: 2g
Protein: 27g
Fat: 10g

Down East Wild Maine Blueberry Jam - 1 tbsp

Stonewall Kitchen

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Passionfruit Guava Hot Sauce - 1 tsp

Stonewall Kitchen

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Salsa Verde Hot Sauce - 1 tsp

Stonewall Kitchen

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Creamy Peanut Butter - 2 tbsp

Stonewall Kitchen

Calories: 190
Net Carbs: 4g
Protein: 8g
Fat: 16g

Blue Cheese Sesame Seed Crackers - 10 crackers

Stonewall Kitchen

Calories: 120
Net Carbs: 18g
Protein: 5g
Fat: 3g

Potato Sour Cream Chive Crackers - 9 crackers

Stonewall Kitchen

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Hot Chocolate & Marshmallows - 1 cup

Stonewall Kitchen

Calories: 230
Net Carbs: 38g
Protein: 3g
Fat: 9g

All Natural Whole Grain Oat Nut Bread - 1 slice

Country Kitchen

Calories: 110
Net Carbs: 18g
Protein: 4g
Fat: 2g

Pork Cracklins - 1 serving

Calories: 80
Net Carbs: 0g
Protein: 7g
Fat: 6g

Pad Thai with Tofu - 1 package

Calories: 340
Net Carbs: 43g
Protein: 9g
Fat: 14g

Ham & Chicken Sub - 1 container

Calories: 280
Net Carbs: 31g
Protein: 21g
Fat: 6g

Virginia Ham & Cheese - 1 serving

Calories: 260
Net Carbs: 29g
Protein: 22g
Fat: 6g

Mary Kitchen 50% Reduced Fat Corned Beef Hash - 1 cup

Calories: 290
Net Carbs: 22g
Protein: 21g
Fat: 12g

Bbq Turkey Burger - 1 sandwich

Calories: 478
Net Carbs: 44g
Protein: 31g
Fat: 19g

Chicken Taquitos - 5 taquitos

Calories: 180
Net Carbs: 23g
Protein: 9g
Fat: 4g

Power Dressing Jalapeno Ranch Style - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 1g
Protein: 1g
Fat: 15g

Mac & Cheese with Real Asiago & Cheddar Cheese - 1 serving

Helen's Kitchen

Calories: 390
Net Carbs: 42g
Protein: 22g
Fat: 13g

Chicken Salad Sandwich - 1 sandwich

Calories: 700
Net Carbs: 34g
Protein: 34g
Fat: 47g

Eggplant & Roasted Red Pepper Dip - 2 tbsp

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 1g

Fresh Buttermilk Ranch - 2 tbsp

Cindy's Kitchen

Calories: 140
Net Carbs: 1g
Protein: 1g
Fat: 14g

Spiced Sweet Potato Sticks - 18 pieces

Stonewall Kitchen

Calories: 70
Net Carbs: 10g
Protein: 1g
Fat: 3g

Asparagus Salad - 1 serving

Calories: 34
Net Carbs: 3g
Protein: 2g
Fat: 0g

Thin Rice Noodles - 2 oz

Calories: 180
Net Carbs: 39g
Protein: 3g
Fat: 1g

Balsamic Vinaigrette Enhanced with Omega-3 - 2 tbsp

Cindy's Kitchen

Calories: 100
Net Carbs: 5g
Protein: 0g
Fat: 9g

Kitchen Cravings Sirloin Beef Noodle Soup - 1 cup

Calories: 140
Net Carbs: 22g
Protein: 7g
Fat: 2g

Crispy Chicken (Large) - 1 serving

Calories: 400
Net Carbs: 13g
Protein: 55g
Fat: 11g

Thai Peanut Noodle Kit - 1/3 package

Calories: 200
Net Carbs: 36g
Protein: 5g
Fat: 4g

Blue Cheese Dressing - 2 tbsp

Cindy's Kitchen

Calories: 110
Net Carbs: 0g
Protein: 1g
Fat: 12g

Roast Beef on Flatbread - 1 sandwich

Calories: 190
Net Carbs: 17g
Protein: 19g
Fat: 3g

Yogurt, Cucumber & Fresh Dill Dip - 2 tbsp

Cindy's Kitchen

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g

Cheese Filled Bread Sticks - 1 bread stick

Kitchen Cravings

Calories: 210
Net Carbs: 23g
Protein: 12g
Fat: 7g

Banana Nut Pancakes - 4 oz

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Veggie Tuna Wrap - 1 wrap

Calories: 342
Net Carbs: 14g
Protein: 36g
Fat: 13g

Greek Salad - 1 salad

Calories: 420
Net Carbs: 23g
Protein: 15g
Fat: 21g

Chicken & Butternut Squash Macaroni (Medium) - 1 serving

Calories: 440
Net Carbs: 45g
Protein: 33g
Fat: 12g

Roast Turkey on Flatbread - 1 sandwich

Calories: 170
Net Carbs: 15g
Protein: 19g
Fat: 1g

Sweet Pepper Chicken Sausage - 1 link

Calories: 160
Net Carbs: 3g
Protein: 17g
Fat: 8g

Whole Grain Pilaf - 1 pouch

Calories: 360
Net Carbs: 48g
Protein: 7g
Fat: 15g

Chilled Scottish Salmon Snack - 4 oz

Calories: 110
Net Carbs: 1g
Protein: 15g
Fat: 4g

Chicken Chile Verde - 1 pouch

Calories: 320
Net Carbs: 22g
Protein: 27g
Fat: 12g

Bacon & Cheddar Chicken Sausage - 1 link

Calories: 180
Net Carbs: 1g
Protein: 19g
Fat: 11g

Easy Greens Juice - 1 bottle

Calories: 170
Net Carbs: 41g
Protein: 5g
Fat: 1g

Whole Grain Penne Pasta with Turkey Meatballs - 1 pouch

Calories: 320
Net Carbs: 25g
Protein: 18g
Fat: 15g

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