Low Carb AUNT GUSSIE'S That's Keto-Friendly

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Sugar Free Chocolate Chip Almond Biscotti - 1 biscotti

Calories: 130
Net Carbs: 16g
Protein: 3g
Fat: 8g

Sugar Free Chocolate Chip Cookie with Almonds - 2 cookies

Calories: 120
Net Carbs: 14g
Protein: 2g
Fat: 8g

Oatmeal Cookies - 2 cookies

Calories: 110
Net Carbs: 16g
Protein: 2g
Fat: 6g

Pecan Meltaways - 2 cookies

Calories: 150
Net Carbs: 13g
Protein: 2g
Fat: 10g

Healthy Goodness Fat Free Multi-Grain Wheat Bread - 1 slice

Calories: 60
Net Carbs: 11g
Protein: 2g
Fat: 0g

Family Style Butter Top Wheat Bread - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 3g
Fat: 1g

Homestyle Potato Bread - 1 slice

Calories: 80
Net Carbs: 15g
Protein: 3g
Fat: 0g

Light 9 Grain Bread - 2 slices

Calories: 90
Net Carbs: 12g
Protein: 4g
Fat: 1g

Pickled Beets - 4 slices

Calories: 20
Net Carbs: 4g
Protein: 0g
Fat: 0g

Old Fashioned Grits - 1/4 cup dry

Calories: 150
Net Carbs: 31g
Protein: 4g
Fat: 1g

100% Whole Wheat Bread - 2 slices

Calories: 130
Net Carbs: 22g
Protein: 6g
Fat: 2g

Butter Rich Syrup - 2 tbsp

Calories: 100
Net Carbs: 26g
Protein: 0g
Fat: 0g

Healthy Goodness Fiber for Life Light Five Grain Bread - 2 slices

Calories: 80
Net Carbs: 13g
Protein: 4g
Fat: 1g

Hearth Whole Grain Hamburger Buns - 1 bun

Calories: 140
Net Carbs: 23g
Protein: 5g
Fat: 2g

Whole Grain Bagels - 1 bagel

Calories: 240
Net Carbs: 41g
Protein: 10g
Fat: 1g

98% Fat Free Sourdough English Muffins - 1 muffin

Calories: 110
Net Carbs: 21g
Protein: 5g
Fat: 1g

Healthy Goodness Fiber For Life Light Potato Bread - 2 slices

Calories: 70
Net Carbs: 13g
Protein: 4g
Fat: 1g

Homestyle Country Buttermilk Bread - 1 slice

Calories: 90
Net Carbs: 15g
Protein: 3g
Fat: 1g

Family Style Seeded Italian Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Hawaiian Dinner Rolls - 1 roll

Calories: 120
Net Carbs: 21g
Protein: 4g
Fat: 2g

Self-Rising Corn Meal Mix - 3 tbsp

Calories: 80
Net Carbs: 17g
Protein: 2g
Fat: 1g

White Enriched Bread - 2 slices

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 2g

Harvard Beets - 1/2 cup

Calories: 60
Net Carbs: 12g
Protein: 0g
Fat: 0g

3 Bean Salad - 1/3 cup

Calories: 60
Net Carbs: 11g
Protein: 1g
Fat: 0g

Deluxe White Bread - 2 slices

Calories: 140
Net Carbs: 27g
Protein: 4g
Fat: 2g

Whole Pickled Beets - 2 beets

Calories: 20
Net Carbs: 4g
Protein: 0g
Fat: 0g

Organic Coconut Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Healthy Goodness Fiber for Light Whole Grain Bread - 2 slices

Calories: 70
Net Carbs: 14g
Protein: 4g
Fat: 1g

Chocolate Chip Muffins - 1 muffin

Calories: 190
Net Carbs: 20g
Protein: 3g
Fat: 9g

Texas Toast Bread - 1 slice

Calories: 100
Net Carbs: 18g
Protein: 3g
Fat: 1g

Raw-Wild Natural Honey - 1 tbsp

Calories: 60
Net Carbs: 17g
Protein: 0g
Fat: 0g

Healthy Goodness Fiber for Light 100% Whole Wheat Bread - 2 slices

Calories: 80
Net Carbs: 14g
Protein: 4g
Fat: 1g

Whole Grain Raisin Swirl Bread - 1 slice

Calories: 90
Net Carbs: 16g
Protein: 3g
Fat: 2g

Old-Fashioned White English Muffin - 1 muffin

Calories: 130
Net Carbs: 25g
Protein: 5g
Fat: 1g

Organic Garbanzo Beans - 1/2 cup

Calories: 90
Net Carbs: 8g
Protein: 8g
Fat: 1g

Baby Leaf Spinach - 2 cups

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Sweet & Sour Harvard Beets - 1/3 cup

Calories: 60
Net Carbs: 12g
Protein: 0g
Fat: 0g

Healthy Goodness Reduced Calorie Potato Hot Dog Buns - 1 bun

Calories: 80
Net Carbs: 14g
Protein: 4g
Fat: 1g

Brown Sugar Soft Bagels - 1/2 bagel

Calories: 120
Net Carbs: 22g
Protein: 4g
Fat: 1g

Sliced Beets - 1/2 cup

Calories: 40
Net Carbs: 7g
Protein: 1g
Fat: 0g

Honey Wheat Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Fiber For Life Reduced Calorie Multi-Grain Bread - 1 slice

Calories: 80
Net Carbs: 14g
Protein: 4g
Fat: 1g

Giant Wheat Bread - 2 slices

Calories: 150
Net Carbs: 27g
Protein: 5g
Fat: 2g

Whole Grain Bread - 1 slice

Calories: 35
Net Carbs: 9g
Protein: 2g
Fat: 0g

Diced Pickled Beets - 1 cup

Calories: 70
Net Carbs: 14g
Protein: 1g
Fat: 0g

Best Grains Honey & Crunchy Oat - 1 slice

Calories: 100
Net Carbs: 14g
Protein: 4g
Fat: 2g

Organic Pinto Beans - 1/2 cup

Calories: 110
Net Carbs: 16g
Protein: 7g
Fat: 0g

Baby Red Potatoes - 1 potato

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Whole Grain Hamburger Bun - 1 bun

Calories: 160
Net Carbs: 23g
Protein: 5g
Fat: 3g

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