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Arctic Shores
Low Carb ARCTIC SHORES That's Keto-Friendly
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Frozen Shrimp - 5-6 shrimp
Arctic Shores
Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g
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Imitation Crab Meat - 3 oz
Arctic Shores
Calories: 100
Net Carbs: 14g
Protein: 6g
Fat: 3g
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Tilapia Fillets - 4 oz
Arctic Shores
Calories: 100
Net Carbs: 0g
Protein: 21g
Fat: 2g
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Orange Roughy Fillets - 4 oz
Arctic Shores
Calories: 90
Net Carbs: 0g
Protein: 19g
Fat: 1g
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Cooked Shrimp - 11-13 shrimp
Arctic Shores
Calories: 60
Net Carbs: 0g
Protein: 12g
Fat: 1g
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Pink Salmon Fillets - 4 oz
Arctic Shores
Calories: 110
Net Carbs: 0g
Protein: 23g
Fat: 2g
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Chicken Caesar Bowl - 1 bowl
M&M Meat Shops
Calories: 350
Net Carbs: 36g
Protein: 25g
Fat: 10g
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Original Breaded Chicken Breast - 1 breast
M&M Meat Shops
Calories: 200
Net Carbs: 14g
Protein: 15g
Fat: 9g
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California Stir Fry - 1 cup
Mann's Sunny Shores
Calories: 30
Net Carbs: 4g
Protein: 2g
Fat: 0g
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Xtreme Protein Bar - 1 bar
MLO Sports Nutrition
Calories: 370
Net Carbs: 42g
Protein: 30g
Fat: 8g
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Shrimp & Scallop Pasta Bowl - 1 bowl
M&M Meat Shops
Calories: 290
Net Carbs: 32g
Protein: 20g
Fat: 8g
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Breaded Chicken Strips - 2 strips
M&M Meat Shops
Calories: 220
Net Carbs: 20g
Protein: 12g
Fat: 10g
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Chicken Parmesan Bowl - 1 bowl
M&M Meat Shops
Calories: 370
Net Carbs: 36g
Protein: 31g
Fat: 10g
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Ginger Chicken Bowl - 1 bowl
M&M Meat Shops
Calories: 270
Net Carbs: 42g
Protein: 19g
Fat: 2g
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Mixed Fruit - 1 cup
M&M Meat Shops
Calories: 70
Net Carbs: 15g
Protein: 1g
Fat: 0g
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Vegetable Spring Rolls - 4 pieces
M&M Meat Shops
Calories: 170
Net Carbs: 23g
Protein: 4g
Fat: 5g
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Mini Potstickers - 4 pieces
M&M Meat Shops
Calories: 180
Net Carbs: 19g
Protein: 7g
Fat: 8g
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Bite Size Breaded Chicken Breast - 4 pieces
M&M Meat Shops
Calories: 170
Net Carbs: 13g
Protein: 14g
Fat: 7g
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Bite Size Breaded Pork Loin - 4 pieces
M&M Meat Shops
Calories: 120
Net Carbs: 6g
Protein: 14g
Fat: 5g
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Won Ton Soup - 1/2 container
M&M Meat Shops
Calories: 120
Net Carbs: 17g
Protein: 7g
Fat: 3g
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Snacks on the Go - Stringless Snap Peas & Carrots - 1 cup
Mann's Sunny Shores
Calories: 35
Net Carbs: 5g
Protein: 1g
Fat: 0g
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Sesame Chicken Noodle Bowl - 1 bowl
M&M Meat Shops
Calories: 360
Net Carbs: 43g
Protein: 26g
Fat: 8g
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Vegetable Lasagna - 1 container
M&M Meat Shops
Calories: 220
Net Carbs: 26g
Protein: 13g
Fat: 5g
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Italian Wedding Soup - 1 soup
M&M Meat Shops
Calories: 210
Net Carbs: 20g
Protein: 12g
Fat: 8g
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Shepherd's Pie - 1/4 container
M&M Meat Shops
Calories: 210
Net Carbs: 23g
Protein: 14g
Fat: 6g
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Broccoli Coleslaw - 1 serving
Mann's Sunny Shores
Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g
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Mushroom Soup - 1 bowl
M&M Meat Shops
Calories: 220
Net Carbs: 19g
Protein: 11g
Fat: 10g
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Stringless Sugar Snap Peas - 3 oz
Mann's Sunny Shores
Calories: 40
Net Carbs: 5g
Protein: 2g
Fat: 0g
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Pure Protein Vanilla Cream Shake - 1 can
Worldwide Sports Nutrition
Calories: 160
Net Carbs: 2g
Protein: 35g
Fat: 1g
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Brown Rice Protein Powder - 2 rounded tbsp
MLO Sports Nutrition
Calories: 110
Net Carbs: 10g
Protein: 15g
Fat: 0g
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Shanghai Beef Noodle Bowl - 1 bowl
M&M Meat Shops
Calories: 430
Net Carbs: 49g
Protein: 23g
Fat: 14g
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Natural Protein Shake - 1 scoop
Biochem Sports
Calories: 80
Net Carbs: 1g
Protein: 20g
Fat: 0g
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Too Deep Bumbleberry Crumble - 1/4 pie
M&M Meat Shops
Calories: 250
Net Carbs: 38g
Protein: 2g
Fat: 8g
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Mild Italian Sausages - 1 sausage
M&M Meat Shops
Calories: 270
Net Carbs: 3g
Protein: 12g
Fat: 23g
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Veggie Burgers - 1 patty
M&M Meat Shops
Calories: 140
Net Carbs: 5g
Protein: 17g
Fat: 3g
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Asian Style Stir Fry Vegetables - 1/2 cup
Arctic Gardens
Calories: 35
Net Carbs: 5g
Protein: 2g
Fat: 0g
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Lasagna - 1/4 container
M&M Meat Shops
Calories: 260
Net Carbs: 25g
Protein: 17g
Fat: 9g
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Green Chile Sauce with Chicken - 1/2 cup
Stokes
Calories: 70
Net Carbs: 8g
Protein: 6g
Fat: 1g
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Green Chile Sauce with Pork - 1/4 cup
Stokes
Calories: 80
Net Carbs: 2g
Protein: 4g
Fat: 6g
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Green Chile Sauce - Pork Ranchero - 1/2 cup
Stokes
Calories: 90
Net Carbs: 6g
Protein: 5g
Fat: 5g
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Red Chile Sauce with Pork - 1/2 cup
Stokes
Calories: 140
Net Carbs: 7g
Protein: 8g
Fat: 9g
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Rainbow Salad - 3 oz
Mann's Sunny Shores
Calories: 25
Net Carbs: 3g
Protein: 2g
Fat: 0g
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Vanilla Whey Protein Powder - 2 scoops
Biochem Sports
Calories: 110
Net Carbs: 1g
Protein: 22g
Fat: 2g
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Vegetable Medley - 1 cup
Mann's Sunny Shores
Calories: 25
Net Carbs: 3g
Protein: 2g
Fat: 0g
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Country Chef Salad - 1 salad
Cracker Barrel Old Country Store
Calories: 407
Net Carbs: 18g
Protein: 38g
Fat: 19g
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Snacks on the Go - Celery, Carrots & Grape Tomatoes - 1/2 package
Mann's Sunny Shores
Calories: 50
Net Carbs: 5g
Protein: 1g
Fat: 3g
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Chicken Club Pizza - 1/3 pizza
M&M Meat Shops
Calories: 360
Net Carbs: 37g
Protein: 22g
Fat: 13g
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Pure Protein Shake Vanilla Creme - 1 can
Worldwide Sports Nutrition
Calories: 100
Net Carbs: 2g
Protein: 21g
Fat: 1g
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Pure Protein Frosty Chocolate Shake - 1 can
Worldwide Sports Nutrition
Calories: 170
Net Carbs: 3g
Protein: 35g
Fat: 1g
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