Low Carb ARCTIC SHORES That's Keto-Friendly

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Frozen Shrimp - 5-6 shrimp

Calories: 80
Net Carbs: 0g
Protein: 18g
Fat: 1g

Imitation Crab Meat - 3 oz

Calories: 100
Net Carbs: 14g
Protein: 6g
Fat: 3g

Tilapia Fillets - 4 oz

Calories: 100
Net Carbs: 0g
Protein: 21g
Fat: 2g

Orange Roughy Fillets - 4 oz

Calories: 90
Net Carbs: 0g
Protein: 19g
Fat: 1g

Cooked Shrimp - 11-13 shrimp

Calories: 60
Net Carbs: 0g
Protein: 12g
Fat: 1g

Pink Salmon Fillets - 4 oz

Calories: 110
Net Carbs: 0g
Protein: 23g
Fat: 2g

Chicken Caesar Bowl - 1 bowl

Calories: 350
Net Carbs: 36g
Protein: 25g
Fat: 10g

Original Breaded Chicken Breast - 1 breast

Calories: 200
Net Carbs: 14g
Protein: 15g
Fat: 9g

California Stir Fry - 1 cup

Mann's Sunny Shores

Calories: 30
Net Carbs: 4g
Protein: 2g
Fat: 0g

Xtreme Protein Bar - 1 bar

MLO Sports Nutrition

Calories: 370
Net Carbs: 42g
Protein: 30g
Fat: 8g

Shrimp & Scallop Pasta Bowl - 1 bowl

Calories: 290
Net Carbs: 32g
Protein: 20g
Fat: 8g

Breaded Chicken Strips - 2 strips

Calories: 220
Net Carbs: 20g
Protein: 12g
Fat: 10g

Chicken Parmesan Bowl - 1 bowl

Calories: 370
Net Carbs: 36g
Protein: 31g
Fat: 10g

Ginger Chicken Bowl - 1 bowl

Calories: 270
Net Carbs: 42g
Protein: 19g
Fat: 2g

Mixed Fruit - 1 cup

Calories: 70
Net Carbs: 15g
Protein: 1g
Fat: 0g

Vegetable Spring Rolls - 4 pieces

Calories: 170
Net Carbs: 23g
Protein: 4g
Fat: 5g

Mini Potstickers - 4 pieces

Calories: 180
Net Carbs: 19g
Protein: 7g
Fat: 8g

Bite Size Breaded Chicken Breast - 4 pieces

Calories: 170
Net Carbs: 13g
Protein: 14g
Fat: 7g

Bite Size Breaded Pork Loin - 4 pieces

Calories: 120
Net Carbs: 6g
Protein: 14g
Fat: 5g

Won Ton Soup - 1/2 container

Calories: 120
Net Carbs: 17g
Protein: 7g
Fat: 3g

Snacks on the Go - Stringless Snap Peas & Carrots - 1 cup

Mann's Sunny Shores

Calories: 35
Net Carbs: 5g
Protein: 1g
Fat: 0g

Sesame Chicken Noodle Bowl - 1 bowl

Calories: 360
Net Carbs: 43g
Protein: 26g
Fat: 8g

Vegetable Lasagna - 1 container

Calories: 220
Net Carbs: 26g
Protein: 13g
Fat: 5g

Italian Wedding Soup - 1 soup

Calories: 210
Net Carbs: 20g
Protein: 12g
Fat: 8g

Shepherd's Pie - 1/4 container

Calories: 210
Net Carbs: 23g
Protein: 14g
Fat: 6g

Broccoli Coleslaw - 1 serving

Mann's Sunny Shores

Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g

Mushroom Soup - 1 bowl

Calories: 220
Net Carbs: 19g
Protein: 11g
Fat: 10g

Stringless Sugar Snap Peas - 3 oz

Mann's Sunny Shores

Calories: 40
Net Carbs: 5g
Protein: 2g
Fat: 0g

Pure Protein Vanilla Cream Shake - 1 can

Worldwide Sports Nutrition

Calories: 160
Net Carbs: 2g
Protein: 35g
Fat: 1g

Brown Rice Protein Powder - 2 rounded tbsp

MLO Sports Nutrition

Calories: 110
Net Carbs: 10g
Protein: 15g
Fat: 0g

Shanghai Beef Noodle Bowl - 1 bowl

Calories: 430
Net Carbs: 49g
Protein: 23g
Fat: 14g

Natural Protein Shake - 1 scoop

Calories: 80
Net Carbs: 1g
Protein: 20g
Fat: 0g

Too Deep Bumbleberry Crumble - 1/4 pie

Calories: 250
Net Carbs: 38g
Protein: 2g
Fat: 8g

Mild Italian Sausages - 1 sausage

Calories: 270
Net Carbs: 3g
Protein: 12g
Fat: 23g

Veggie Burgers - 1 patty

Calories: 140
Net Carbs: 5g
Protein: 17g
Fat: 3g

Asian Style Stir Fry Vegetables - 1/2 cup

Calories: 35
Net Carbs: 5g
Protein: 2g
Fat: 0g

Lasagna - 1/4 container

Calories: 260
Net Carbs: 25g
Protein: 17g
Fat: 9g

Green Chile Sauce with Chicken - 1/2 cup

Calories: 70
Net Carbs: 8g
Protein: 6g
Fat: 1g

Green Chile Sauce with Pork - 1/4 cup

Calories: 80
Net Carbs: 2g
Protein: 4g
Fat: 6g

Green Chile Sauce - Pork Ranchero - 1/2 cup

Calories: 90
Net Carbs: 6g
Protein: 5g
Fat: 5g

Red Chile Sauce with Pork - 1/2 cup

Calories: 140
Net Carbs: 7g
Protein: 8g
Fat: 9g

Rainbow Salad - 3 oz

Mann's Sunny Shores

Calories: 25
Net Carbs: 3g
Protein: 2g
Fat: 0g

Vanilla Whey Protein Powder - 2 scoops

Calories: 110
Net Carbs: 1g
Protein: 22g
Fat: 2g

Vegetable Medley - 1 cup

Mann's Sunny Shores

Calories: 25
Net Carbs: 3g
Protein: 2g
Fat: 0g

Country Chef Salad - 1 salad

Cracker Barrel Old Country Store

Calories: 407
Net Carbs: 18g
Protein: 38g
Fat: 19g

Biscuit - 1 biscuit

Cracker Barrel Old Country Store

Calories: 160
Net Carbs: 23g
Protein: 3g
Fat: 6g

Corn Muffins - 1 muffin

Cracker Barrel Old Country Store

Calories: 210
Net Carbs: 20g
Protein: 4g
Fat: 11g

Chicken Liver - 1 liver

Cracker Barrel Old Country Store

Calories: 47
Net Carbs: 2g
Protein: 5g
Fat: 2g

Fried Okra - 26 pieces

Cracker Barrel Old Country Store

Calories: 190
Net Carbs: 25g
Protein: 5g
Fat: 5g

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