Low Carb APPEL FARMS That's Keto-Friendly

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Traditional Quark - 1/2 cup

Calories: 160
Net Carbs: 4g
Protein: 9g
Fat: 12g

Fat Free Quark - 1/2 cup

Calories: 70
Net Carbs: 4g
Protein: 13g
Fat: 0g

Low Fat Quark - 1/2 cup

Calories: 90
Net Carbs: 4g
Protein: 11g
Fat: 3g

100% Real Fruit Strip - 1 bar

Calories: 45
Net Carbs: 10g
Protein: 0g
Fat: 0g

Organic Chicken & Apple Sausage - 1 sausage

Applegate Farms

Calories: 140
Net Carbs: 5g
Protein: 14g
Fat: 7g

Veggie Breakfast Sausage Patties - 1 pattie

Morningstar Farms

Calories: 70
Net Carbs: 2g
Protein: 9g
Fat: 3g

Dried Cherries - 1/4 cup

Calories: 150
Net Carbs: 35g
Protein: 1g
Fat: 0g

Asian Veggie Patty - 1 patty

Morningstar Farms

Calories: 100
Net Carbs: 8g
Protein: 7g
Fat: 4g

Tomato & Basil Potato Chips - 15 chips

Calories: 140
Net Carbs: 13g
Protein: 2g
Fat: 9g

Light Strawberry Yogurt - 1 container

Sunnyside Farms

Calories: 80
Net Carbs: 13g
Protein: 5g
Fat: 0g

Chik Patties Original - 1 patty

Morningstar Farms

Calories: 170
Net Carbs: 17g
Protein: 9g
Fat: 7g

Green Goodness Fruit Smoothie - 8 fl oz

Bolthouse Farms

Calories: 120
Net Carbs: 29g
Protein: 1g
Fat: 0g

Orange You Healthy Smoothie Kit - 1 serving

Calories: 140
Net Carbs: 30g
Protein: 3g
Fat: 1g

1% Lowfat Milk - 1 cup

Calories: 110
Net Carbs: 13g
Protein: 8g
Fat: 3g

Lean Sweet Italian Turkey Sausage - 1 link

Shadybrook Farms

Calories: 160
Net Carbs: 2g
Protein: 16g
Fat: 9g

Chik Patties Parmesan Ranch - 1 patty

Morningstar Farms

Calories: 170
Net Carbs: 15g
Protein: 10g
Fat: 7g

American Cheese Slices - 1 slice

Deerfield Farms

Calories: 70
Net Carbs: 2g
Protein: 4g
Fat: 5g

Wheat Tortillas - 1 tortillia

Calories: 130
Net Carbs: 16g
Protein: 4g
Fat: 4g

Veggitizers Buffalo Wings - 5 wings

Morningstar Farms

Calories: 200
Net Carbs: 18g
Protein: 13g
Fat: 8g

Blueberry Almond Instant Oatmeal - 1 packet

Calories: 160
Net Carbs: 23g
Protein: 3g
Fat: 3g

Honey Roasted Chicken Breast Strips - 3 oz

Calories: 130
Net Carbs: 8g
Protein: 20g
Fat: 3g

Baby Carrots - 3 oz

Calories: 30
Net Carbs: 5g
Protein: 1g
Fat: 0g

Buffalo Mozzarella & Roasted Tomato Pizza - 1/3 of pizza

Calories: 290
Net Carbs: 37g
Protein: 11g
Fat: 9g

Turkey Breakfast Sausage - 2 links

Shadybrook Farms

Calories: 120
Net Carbs: 1g
Protein: 13g
Fat: 7g

Calorie Free Honey Dijon Vinaigrette - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Multi Grain English Muffins - 1 muffin

Calories: 110
Net Carbs: 21g
Protein: 6g
Fat: 1g

Calorie Free Creamy Bacon Dressing - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Calorie Free Ranch Dressing - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sugar Free Calorie Free Raspberry Fruit Spread - 1 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sugar Free Calorie Free Thick N Spicy Barbecue Sauce - 2 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Natural Uncured Turkey Hot Dog - 1 frank

Applegate Farms

Calories: 70
Net Carbs: 0g
Protein: 7g
Fat: 4g

Cherry Cheesecake Nonfat Yogurt - 1 container

Calories: 80
Net Carbs: 11g
Protein: 7g
Fat: 0g

Strawberry Banana Fruit Smoothie - 8 fl oz

Bolthouse Farms

Calories: 130
Net Carbs: 30g
Protein: 1g
Fat: 0g

Ground Turkey Breast - 1 serving

Shadybrook Farms

Calories: 140
Net Carbs: 0g
Protein: 26g
Fat: 4g

Apple Slices (Package) - 1 package

Calories: 90
Net Carbs: 19g
Protein: 0g
Fat: 0g

Whole Milk - 1 cup

Calories: 150
Net Carbs: 12g
Protein: 8g
Fat: 8g

1% Low Fat Milk - 1 cup

Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g

Mini Corn Dogs - 4 mini dogs

Calories: 220
Net Carbs: 19g
Protein: 7g
Fat: 13g

Baby Spinach - 1 serving

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Boneless Skinless Chicken Breast Tenders - 4 oz

Calories: 120
Net Carbs: 0g
Protein: 25g
Fat: 2g

Natural Muenster Kase Cheese - 1 slice

Applegate Farms

Calories: 70
Net Carbs: 0g
Protein: 5g
Fat: 6g

Natural New York Extra Sharp Aged Cheddar Cheese - 1 slice

Applegate Farms

Calories: 70
Net Carbs: 0g
Protein: 5g
Fat: 5g

Natural Provolone Cheese - 1 slice

Applegate Farms

Calories: 70
Net Carbs: 0g
Protein: 5g
Fat: 5g

Oven Roasted Chicken Breast - 3 slices

Applegate Farms

Calories: 50
Net Carbs: 0g
Protein: 10g
Fat: 2g

Smoked Chicken Breast - 2 oz

Applegate Farms

Calories: 70
Net Carbs: 1g
Protein: 12g
Fat: 2g

No Salt Turkey - 2 oz

Applegate Farms

Calories: 60
Net Carbs: 1g
Protein: 15g
Fat: 0g

Smoked Turkey Breast - 2 slices

Applegate Farms

Calories: 50
Net Carbs: 1g
Protein: 11g
Fat: 1g

Uncured Turkey Pastrami - 2 oz

Applegate Farms

Calories: 50
Net Carbs: 0g
Protein: 12g
Fat: 0g

Uncured Turkey Bologna - 2 oz

Applegate Farms

Calories: 90
Net Carbs: 0g
Protein: 8g
Fat: 6g

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