Low Carb ANCIENT INGRAINED That's Keto-Friendly

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Ka-Pop Rosemary Garlic - 1 container

Ancient Ingrained

Calories: 110
Net Carbs: 15g
Protein: 3g
Fat: 4g

Ancient Grains Snack Crackers - Garlic Hummus - 16 crackers

Calories: 120
Net Carbs: 23g
Protein: 2g
Fat: 3g

Gluten Free Pasta - 2 oz dry

Ancient Harvest

Calories: 205
Net Carbs: 42g
Protein: 4g
Fat: 1g

Ancient Grains Snack Crackers - Sea Salt - 17 crackers

Calories: 130
Net Carbs: 23g
Protein: 3g
Fat: 2g

Whole Grain Ancient Grains Bread - 1 slice

Pepperidge Farm

Calories: 100
Net Carbs: 16g
Protein: 5g
Fat: 2g

Ancient Grains Granola with Almonds - 3/4 cup

Kirkland Signature

Calories: 250
Net Carbs: 33g
Protein: 5g
Fat: 9g

Artisan Style Tortillas - Ancient Grains - 1 tortilla

Calories: 100
Net Carbs: 15g
Protein: 3g
Fat: 3g

Ancient Grains Organic Granola - 2/3 cup

New England Naturals

Calories: 230
Net Carbs: 30g
Protein: 6g
Fat: 8g

Ghee - 1 tbsp

Ancient Organics

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

7 Ancient Grains Rice Crackers - 15 crackers

Calories: 130
Net Carbs: 23g
Protein: 2g
Fat: 3g

Organic Ancient Grains Bread - 1 slice

Kirkland Signature

Calories: 130
Net Carbs: 19g
Protein: 6g
Fat: 2g

Sprouted Ancient Grains Hot Dog Buns - 1 bun

Calories: 130
Net Carbs: 18g
Protein: 7g
Fat: 1g

Ancient Grains Peanut Butter Chocolate Bar - 1 bar

Calories: 160
Net Carbs: 15g
Protein: 5g
Fat: 9g

Organic Quinoa Ancient Blend - 1/4 cup

Sonoma Valley Farms

Calories: 170
Net Carbs: 27g
Protein: 6g
Fat: 3g

Veganic Sprouted Ancient Maize Flakes - 2/3 cup

One Degree Organic Foods

Calories: 110
Net Carbs: 14g
Protein: 4g
Fat: 3g

Organic Granola Ancient Grain - 1/4 cup

Calories: 130
Net Carbs: 18g
Protein: 3g
Fat: 4g

Multi Grain Cheerios + Ancient Grains - 1 cup

Calories: 110
Net Carbs: 21g
Protein: 2g
Fat: 1g

Ancient Grain Encrusted Fish with Citrus Sauce - 1 tray

Calories: 320
Net Carbs: 45g
Protein: 14g
Fat: 10g

Gluten Free Jalapeño Jack Ancient Grain Crackers - 22 crackers

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Gluten Free Chili Lime Ancient Grain Crackers - 22 crackers

Calories: 110
Net Carbs: 17g
Protein: 2g
Fat: 4g

Chicken Santa Fe on Ancient Grain Flatbread - 1 sandwich

Calories: 370
Net Carbs: 30g
Protein: 21g
Fat: 15g

Ancient Grain, Arugula & Chicken Salad - 1 salad

Calories: 360
Net Carbs: 32g
Protein: 30g
Fat: 11g

Ancient Grain & Super Seed Oatmeal - 1/3 cup

Calories: 160
Net Carbs: 20g
Protein: 6g
Fat: 6g

Mixed Berry Ancient Grains Greek Yogurt - 1 container

Calories: 170
Net Carbs: 24g
Protein: 10g
Fat: 3g

Breton Artisanal Cranberry & Ancient Grains Crackers - 4 crackers

Calories: 80
Net Carbs: 12g
Protein: 2g
Fat: 3g

Organic Hot Cereal - 1 pouch

Ancient Harvest

Calories: 180
Net Carbs: 29g
Protein: 7g
Fat: 3g

Crossovers Maple Syrup Blended Low-Fat Greek Strained Yogurt with Ancient Grain Granola - 1 container

Calories: 190
Net Carbs: 20g
Protein: 14g
Fat: 5g

Melba Toast Ancient Grains - 3 pieces

Calories: 60
Net Carbs: 12g
Protein: 2g
Fat: 0g

Supergrain Pasta Organic Corn & Quinoa Blend - 2 oz

Ancient Harvest

Calories: 210
Net Carbs: 42g
Protein: 4g
Fat: 1g

Bone Broth Protein Coffee - 1 heaping scoop

Ancient Nutrition

Calories: 112
Net Carbs: 2g
Protein: 20g
Fat: 1g

Organic Baby Greens & Ancient Grain Salad - 1 container

Calories: 270
Net Carbs: 28g
Protein: 6g
Fat: 14g

Bone Broth Collagen Pure - 1 heaping scoop

Ancient Nutrition

Calories: 60
Net Carbs: 0g
Protein: 13g
Fat: 1g

Bone Broth Greens - 1 heaping scoop

Ancient Nutrition

Calories: 100
Net Carbs: 0g
Protein: 20g
Fat: 1g

Ancient Grains & Nuts Granola - 3/4 cup

Calories: 220
Net Carbs: 25g
Protein: 5g
Fat: 10g

Bone Broth Protein Pure - 1 level scoop

Ancient Nutrition

Calories: 85
Net Carbs: 0g
Protein: 20g
Fat: 1g

Green Lentil Pasta - 2 oz

Ancient Harvest

Calories: 200
Net Carbs: 28g
Protein: 14g
Fat: 1g

Sprouted Organic Ancient Grains Bread - 1 slice

Calories: 90
Net Carbs: 10g
Protein: 6g
Fat: 2g

Good Thins The Wheat One Ancient Grains - 23 crackers

Calories: 130
Net Carbs: 18g
Protein: 3g
Fat: 5g

Bone Broth Protein Chocolate - 1 heaping scoop

Ancient Nutrition

Calories: 98
Net Carbs: 2g
Protein: 20g
Fat: 0g

Bone Broth Collagen - 1 heaping scoop

Ancient Nutrition

Calories: 70
Net Carbs: 2g
Protein: 13g
Fat: 1g

Bone Broth Peanut Butter Protein - 1 heaping scoop

Ancient Nutrition

Calories: 130
Net Carbs: 2g
Protein: 20g
Fat: 4g

Native Fuel Whey Protein Chocolate - 1 rounded scoop

Calories: 120
Net Carbs: 2g
Protein: 25g
Fat: 1g

7 Ancient Grains & Flax - 3 flatbreads

Calories: 100
Net Carbs: 17g
Protein: 3g
Fat: 2g

Pow! Mac and Cheese - 1 cup

Ancient Harvest

Calories: 260
Net Carbs: 38g
Protein: 16g
Fat: 2g

Keto Feast - 1 heaping scoop

Ancient Nutrition

Calories: 270
Net Carbs: 3g
Protein: 17g
Fat: 20g

Keto Protein Chocolate - 1 scoop

Ancient Nutrition

Calories: 170
Net Carbs: 3g
Protein: 15g
Fat: 11g

Native Fuel Whey Protein Lemon Sorbet - 1 rounded scoop

Calories: 120
Net Carbs: 2g
Protein: 25g
Fat: 1g

Keto Fiber - 1 heaping scoop

Ancient Nutrition

Calories: 40
Net Carbs: -1g
Protein: 4g
Fat: 2g

Medley of Rice & Ancient Grains - 1/4 cup dry

Food with Purpose

Calories: 140
Net Carbs: 27g
Protein: 5g
Fat: 1g

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