Low Carb AMISH STYLE That's Keto-Friendly

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High Fat Sour Cream - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 1g
Fat: 11g

Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added) - 1 cup

Calories: 215
Net Carbs: 26g
Protein: 8g
Fat: 8g

Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style) - 1 tbsp

Calories: 31
Net Carbs: 6g
Protein: 0g
Fat: 0g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Puerto Rican Style Chicken Crackling (Chicharron De Pollo) - 1 piece (1-1/2" x 1" each, boneless)

Calories: 96
Net Carbs: 4g
Protein: 5g
Fat: 6g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Homemade-Style Spaghetti Sauce with Beef or Meat - 1 cup

Calories: 281
Net Carbs: 16g
Protein: 16g
Fat: 16g

Mexican Style Beef Stew (Carne Guisada Sin Papas) - 1 cup

Calories: 459
Net Carbs: 12g
Protein: 59g
Fat: 17g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez) - 1 cup

Calories: 444
Net Carbs: 2g
Protein: 30g
Fat: 34g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing) - 1 slice with gravy and stuffing

Calories: 360
Net Carbs: 1g
Protein: 27g
Fat: 27g

Puerto Rican Style Beef Stew, Meat with Gravy - 1 cup

Calories: 392
Net Carbs: 2g
Protein: 34g
Fat: 27g

Mexican Style Pork Stew (Cerdo Guisado Sin Papas) - 1 cup

Calories: 290
Net Carbs: 8g
Protein: 35g
Fat: 12g

Homemade-Style Spaghetti Sauce with Lamb or Mutton - 1 cup

Calories: 286
Net Carbs: 17g
Protein: 15g
Fat: 17g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) - 1 cup

Calories: 256
Net Carbs: 5g
Protein: 28g
Fat: 13g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Homemade-Style Spaghetti Sauce with Meat and Vegetables - 1 cup

Calories: 274
Net Carbs: 11g
Protein: 20g
Fat: 16g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco) - 1 cup

Calories: 329
Net Carbs: 3g
Protein: 38g
Fat: 17g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Stewed Rabbit (Fricase De Conejo) - 1 cup boneless

Calories: 480
Net Carbs: 13g
Protein: 38g
Fat: 27g

Puerto Rican Style Chicken Fricassee (Fricase De Pollo) - 1 cup boneless

Calories: 430
Net Carbs: 12g
Protein: 23g
Fat: 31g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Puerto Rican Style Codfish Salad (Ensalada De Bacalao) - 1 cup

Calories: 222
Net Carbs: 8g
Protein: 11g
Fat: 15g

Puerto Rican Style Corned Beef with Tomato Sauce and Onion - 1 cup

Calories: 475
Net Carbs: 5g
Protein: 45g
Fat: 29g

Puerto Rican Style Chicken or Turkey Fricassee - 1 cup

Calories: 459
Net Carbs: 5g
Protein: 30g
Fat: 35g

Puerto Rican Style Chicken or Turkey Fricassee with Sauce - 1 cup

Calories: 471
Net Carbs: 3g
Protein: 40g
Fat: 32g

Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes) - 1 cup

Calories: 555
Net Carbs: 0g
Protein: 52g
Fat: 37g

Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture) - 1 cup

Calories: 141
Net Carbs: 6g
Protein: 5g
Fat: 11g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Puerto Rican Style Octopus Salad (Ensalada De Pulpo) - 1 cup

Calories: 299
Net Carbs: 9g
Protein: 17g
Fat: 21g

Puerto Rican Style Codfish Salad (Serenata) - 1 cup

Calories: 257
Net Carbs: 3g
Protein: 10g
Fat: 22g

Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 292
Net Carbs: 26g
Protein: 19g
Fat: 11g

Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread - 1 pita sandwich

Calories: 310
Net Carbs: 26g
Protein: 22g
Fat: 12g

Mexican Style Meatball Soup (Sopa De Albondigas) - 1 cup

Calories: 171
Net Carbs: 7g
Protein: 10g
Fat: 11g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Beef and Rice Soup - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res) - 1 cup

Calories: 143
Net Carbs: 11g
Protein: 12g
Fat: 5g

Mexican Style Meat and Corn Hominy Soup (Pozole) - 1 cup

Calories: 228
Net Carbs: 14g
Protein: 16g
Fat: 11g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions) - 1 cup

Calories: 55
Net Carbs: 4g
Protein: 6g
Fat: 2g

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