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Amber Lyn
Low Carb AMBER LYN That's Keto-Friendly
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No Sugar Added Milk Chocolate & Almonds - 1 bar
Amber Lyn
Calories: 170
Net Carbs: 16g
Protein: 3g
Fat: 13g
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Sugar Free Dark Chocolate - 1 bar
Amber Lyn
Calories: 170
Net Carbs: 2g
Protein: 2g
Fat: 12g
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Fat Free Skim Milk - 1 cup
Laura Lynn
Calories: 80
Net Carbs: 12g
Protein: 8g
Fat: 0g
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100% Natural Mild Cheddar Cheese - 1 oz
Laura Lynn
Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g
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White Sandwich Bread - 1 slice
Laura Lynn
Calories: 70
Net Carbs: 14g
Protein: 3g
Fat: 1g
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Whole Milk with Vitamin D - 1 cup
Laura Lynn
Calories: 150
Net Carbs: 12g
Protein: 8g
Fat: 8g
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Flour Tortillas - 1 tortilla
Lynn Wilson's
Calories: 150
Net Carbs: 25g
Protein: 4g
Fat: 4g
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Dry Roasted Lightly Salted Peanuts - 40 pieces
Laura Lynn
Calories: 160
Net Carbs: 4g
Protein: 6g
Fat: 14g
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Raisin Bran - 1 cup
Laura Lynn
Calories: 190
Net Carbs: 39g
Protein: 4g
Fat: 1g
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Essentially You Red Berries - 1 cup
Laura Lynn
Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g
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Le Noir Amer 71% Cacao - 1 piece
Valrhona
Calories: 240
Net Carbs: 13g
Protein: 3g
Fat: 17g
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Lactose Free Fat Free Milk - 1 cup
Laura Lynn
Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g
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Lactose Free Whole Milk - 1 cup
Laura Lynn
Calories: 160
Net Carbs: 13g
Protein: 8g
Fat: 8g
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Eggs - 1 egg
Laura Lynn
Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 5g
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Classic Pretzel Minis - 21 pretzels
Laura Lynn
Calories: 140
Net Carbs: 26g
Protein: 4g
Fat: 2g
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Le Noir Extra Amer 85% Cacao Dark Bitter Chocolate - 1 piece
Valrhona
Calories: 250
Net Carbs: 9g
Protein: 5g
Fat: 20g
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Fiber-Lin - 2 tbsp
Lindora
Calories: 24
Net Carbs: 3g
Protein: 0g
Fat: 0g
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Honey Wheat Bread - 2 slices
Laura Lynn
Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 1g
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String Cheese - 1 oz
Laura Lynn
Calories: 80
Net Carbs: 1g
Protein: 8g
Fat: 5g
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Crispy Chicken Strips - 2 strips
Laura Lynn
Calories: 220
Net Carbs: 21g
Protein: 14g
Fat: 8g
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Pro-Lin - 2 tbsp
Lindora
Calories: 48
Net Carbs: 2g
Protein: 10g
Fat: 0g
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Honey Nut Tasteeos - 3/4 cup
Laura Lynn
Calories: 110
Net Carbs: 20g
Protein: 2g
Fat: 2g
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1% Lowfat Milk - 1 cup
Laura Lynn
Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g
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Peanut Butter - 2 tbsp
Laura Lynn
Calories: 180
Net Carbs: 6g
Protein: 7g
Fat: 15g
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Hot Dog Buns - 1 bun
Laura Lynn
Calories: 110
Net Carbs: 22g
Protein: 4g
Fat: 1g
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Pure Natural Clover Honey - 1 tbsp
Laura Lynn
Calories: 60
Net Carbs: 17g
Protein: 0g
Fat: 0g
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Chocolate Almond Milk - 1 cup
Laura Lynn
Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 3g
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Grade A Large Eggs - 1 egg
Laura Lynn
Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g
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Natural Almonds - 1/4 cup
Terri Lynn
Calories: 170
Net Carbs: 2g
Protein: 6g
Fat: 15g
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Natural Pecans - 1/4 cup
Terri Lynn
Calories: 210
Net Carbs: 1g
Protein: 3g
Fat: 22g
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Mixed Nuts Lightly Salted - 26 pieces
Laura Lynn
Calories: 170
Net Carbs: 3g
Protein: 6g
Fat: 15g
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Veggie Steamers California Blend - 3/4 cup
Laura Lynn
Calories: 25
Net Carbs: 1g
Protein: 2g
Fat: 0g
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Thousand Island - 2 tbsp
Laura Lynn
Calories: 80
Net Carbs: 6g
Protein: 0g
Fat: 6g
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Bean & Cheese Burrito - 1 burrito
Lynn Wilson's
Calories: 310
Net Carbs: 43g
Protein: 11g
Fat: 8g
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Classic Pretzel Thins - 11 pretzels
Laura Lynn
Calories: 130
Net Carbs: 25g
Protein: 3g
Fat: 1g
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Butter - 1 tbsp
Laura Lynn
Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g
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Heavy Whipping Cream - 1 tbsp
Laura Lynn
Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 5g
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Light Ranch Dressing - 2 tbsp
Laura Lynn
Calories: 80
Net Carbs: 3g
Protein: 0g
Fat: 7g
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Cut Corn - 2/3 cup
Laura Lynn
Calories: 80
Net Carbs: 18g
Protein: 3g
Fat: 1g
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Nonfat Buttermilk - 1 cup
Laura Lynn
Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g
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Buttery Spread - 1 tbsp
Laura Lynn
Calories: 60
Net Carbs: 0g
Protein: 0g
Fat: 7g
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Cheeseburger Sliders - 2 burgers
Laura Lynn
Calories: 280
Net Carbs: 30g
Protein: 17g
Fat: 10g
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Oatmeal - 1 pouch
Laura Lynn
Calories: 100
Net Carbs: 18g
Protein: 4g
Fat: 2g
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Crinkle Cut French Fries - 16 pieces
Laura Lynn
Calories: 120
Net Carbs: 19g
Protein: 2g
Fat: 3g
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Greek Nonfat Yogurt Honey - 1 container
Laura Lynn
Calories: 130
Net Carbs: 18g
Protein: 15g
Fat: 0g
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Instant Brown Rice - 2/3 cup
Laura Lynn
Calories: 170
Net Carbs: 33g
Protein: 4g
Fat: 2g
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Swiss Cheese - 1 oz
Laura Lynn
Calories: 100
Net Carbs: 1g
Protein: 8g
Fat: 8g
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Center Cut Bacon - 3 pan fried slices
Laura Lynn
Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g
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Corn Nuggets - 5 nuggets
Laura Lynn
Calories: 250
Net Carbs: 31g
Protein: 2g
Fat: 13g
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