Low Carb AMBER LYN That's Keto-Friendly

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No Sugar Added Milk Chocolate & Almonds - 1 bar

Calories: 170
Net Carbs: 16g
Protein: 3g
Fat: 13g

Sugar Free Dark Chocolate - 1 bar

Calories: 170
Net Carbs: 2g
Protein: 2g
Fat: 12g

Fat Free Skim Milk - 1 cup

Calories: 80
Net Carbs: 12g
Protein: 8g
Fat: 0g

100% Natural Mild Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

White Sandwich Bread - 1 slice

Calories: 70
Net Carbs: 14g
Protein: 3g
Fat: 1g

Whole Milk with Vitamin D - 1 cup

Calories: 150
Net Carbs: 12g
Protein: 8g
Fat: 8g

Flour Tortillas - 1 tortilla

Calories: 150
Net Carbs: 25g
Protein: 4g
Fat: 4g

Dry Roasted Lightly Salted Peanuts - 40 pieces

Calories: 160
Net Carbs: 4g
Protein: 6g
Fat: 14g

Raisin Bran - 1 cup

Calories: 190
Net Carbs: 39g
Protein: 4g
Fat: 1g

Essentially You Red Berries - 1 cup

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Le Noir Amer 71% Cacao - 1 piece

Calories: 240
Net Carbs: 13g
Protein: 3g
Fat: 17g

Lactose Free Fat Free Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

Lactose Free Whole Milk - 1 cup

Calories: 160
Net Carbs: 13g
Protein: 8g
Fat: 8g

Eggs - 1 egg

Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 5g

Classic Pretzel Minis - 21 pretzels

Calories: 140
Net Carbs: 26g
Protein: 4g
Fat: 2g

Le Noir Extra Amer 85% Cacao Dark Bitter Chocolate - 1 piece

Calories: 250
Net Carbs: 9g
Protein: 5g
Fat: 20g

Fiber-Lin - 2 tbsp

Calories: 24
Net Carbs: 3g
Protein: 0g
Fat: 0g

Honey Wheat Bread - 2 slices

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 1g

String Cheese - 1 oz

Calories: 80
Net Carbs: 1g
Protein: 8g
Fat: 5g

Crispy Chicken Strips - 2 strips

Calories: 220
Net Carbs: 21g
Protein: 14g
Fat: 8g

Pro-Lin - 2 tbsp

Calories: 48
Net Carbs: 2g
Protein: 10g
Fat: 0g

Honey Nut Tasteeos - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 2g
Fat: 2g

1% Lowfat Milk - 1 cup

Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g

Peanut Butter - 2 tbsp

Calories: 180
Net Carbs: 6g
Protein: 7g
Fat: 15g

Hot Dog Buns - 1 bun

Calories: 110
Net Carbs: 22g
Protein: 4g
Fat: 1g

Pure Natural Clover Honey - 1 tbsp

Calories: 60
Net Carbs: 17g
Protein: 0g
Fat: 0g

Chocolate Almond Milk - 1 cup

Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 3g

Grade A Large Eggs - 1 egg

Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g

Natural Almonds - 1/4 cup

Calories: 170
Net Carbs: 2g
Protein: 6g
Fat: 15g

Natural Pecans - 1/4 cup

Calories: 210
Net Carbs: 1g
Protein: 3g
Fat: 22g

Mixed Nuts Lightly Salted - 26 pieces

Calories: 170
Net Carbs: 3g
Protein: 6g
Fat: 15g

Veggie Steamers California Blend - 3/4 cup

Calories: 25
Net Carbs: 1g
Protein: 2g
Fat: 0g

Thousand Island - 2 tbsp

Calories: 80
Net Carbs: 6g
Protein: 0g
Fat: 6g

Bean & Cheese Burrito - 1 burrito

Calories: 310
Net Carbs: 43g
Protein: 11g
Fat: 8g

Classic Pretzel Thins - 11 pretzels

Calories: 130
Net Carbs: 25g
Protein: 3g
Fat: 1g

Butter - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Heavy Whipping Cream - 1 tbsp

Calories: 50
Net Carbs: 0g
Protein: 0g
Fat: 5g

Light Ranch Dressing - 2 tbsp

Calories: 80
Net Carbs: 3g
Protein: 0g
Fat: 7g

Cut Corn - 2/3 cup

Calories: 80
Net Carbs: 18g
Protein: 3g
Fat: 1g

Nonfat Buttermilk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

Buttery Spread - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 0g
Fat: 7g

Cheeseburger Sliders - 2 burgers

Calories: 280
Net Carbs: 30g
Protein: 17g
Fat: 10g

Oatmeal - 1 pouch

Calories: 100
Net Carbs: 18g
Protein: 4g
Fat: 2g

Crinkle Cut French Fries - 16 pieces

Calories: 120
Net Carbs: 19g
Protein: 2g
Fat: 3g

Greek Nonfat Yogurt Honey - 1 container

Calories: 130
Net Carbs: 18g
Protein: 15g
Fat: 0g

Instant Brown Rice - 2/3 cup

Calories: 170
Net Carbs: 33g
Protein: 4g
Fat: 2g

Swiss Cheese - 1 oz

Calories: 100
Net Carbs: 1g
Protein: 8g
Fat: 8g

Center Cut Bacon - 3 pan fried slices

Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g

Corn Nuggets - 5 nuggets

Calories: 250
Net Carbs: 31g
Protein: 2g
Fat: 13g

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