Low Carb ALTA DENA That's Keto-Friendly

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Goat Milk Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 8g

Orange Juice - 12 fl oz

Calories: 180
Net Carbs: 44g
Protein: 2g
Fat: 0g

Fat Free Skim Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 9g
Fat: 0g

Over the Moon Fat Free Chocolate Milk - 1 cup

Calories: 150
Net Carbs: 27g
Protein: 11g
Fat: 0g

Grade AA Large Eggs - 1 egg

Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 5g

Low Fat Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 4g
Protein: 15g
Fat: 3g

Small Curd Cottage Cheese - 1/2 cup

Calories: 120
Net Carbs: 4g
Protein: 14g
Fat: 5g

Low Fat Milk - 1 cup

Calories: 130
Net Carbs: 16g
Protein: 10g
Fat: 3g

Milk - 1 cup

Calories: 160
Net Carbs: 13g
Protein: 8g
Fat: 9g

Mild Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

2% Reduced Fat Milk (Carton) - 10.67 fl oz

Calories: 190
Net Carbs: 19g
Protein: 13g
Fat: 7g

2% Milkfat Cottage Cheese - 1/2 cup

Calories: 100
Net Carbs: 4g
Protein: 15g
Fat: 3g

Half & Half - 2 tbsp

Calories: 40
Net Carbs: 1g
Protein: 1g
Fat: 3g

Whipped Light Cream - 2 tbsp

Calories: 20
Net Carbs: 1g
Protein: 0g
Fat: 2g

Sour Cream - 2 tbsp

Calories: 60
Net Carbs: 1g
Protein: 1g
Fat: 5g

Plain Yogurt - 8 oz

Calories: 220
Net Carbs: 20g
Protein: 11g
Fat: 11g

2% Reduced Fat Milk - 1 cup

Calories: 140
Net Carbs: 14g
Protein: 10g
Fat: 5g

Nonfat Cottage Cheese - 1/2 cup

Calories: 90
Net Carbs: 5g
Protein: 15g
Fat: 0g

Pasteurized Manufacturing Cream - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 0g
Fat: 6g

Raspberry Lowfat Yogurt - 1 container

Calories: 160
Net Carbs: 30g
Protein: 5g
Fat: 2g

Whipped Cream Cheese - 2 tbsp

Calories: 80
Net Carbs: 0g
Protein: 1g
Fat: 7g

Eggnog - 1/2 cup

Calories: 170
Net Carbs: 19g
Protein: 4g
Fat: 8g

Low Fat Cottage Cheese - 1/2 cup

Calories: 90
Net Carbs: 4g
Protein: 13g
Fat: 2g

Premium Pork Sage Sausage - 2 oz cooked

Calories: 215
Net Carbs: 2g
Protein: 9g
Fat: 19g

Fudge Bars - 1 bar

Calories: 90
Net Carbs: 18g
Protein: 2g
Fat: 1g

D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich - 1 sandwich

Calories: 280
Net Carbs: 28g
Protein: 15g
Fat: 6g

Cookies 'n Cream Ice Cream - 1/2 cup

Calories: 140
Net Carbs: 18g
Protein: 2g
Fat: 7g

Fully Cooked Original Pork Sausage Links - 3 links

Calories: 270
Net Carbs: 1g
Protein: 8g
Fat: 26g

Original Fresh Pork Sausage Links - 3 cooked links

Calories: 170
Net Carbs: 2g
Protein: 10g
Fat: 13g

1% Lowfat Milk - 1 cup

Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g

2% Reduced Fat Milk - 1 cup

Calories: 120
Net Carbs: 12g
Protein: 8g
Fat: 5g

Original Fresh Pork Sausage Patties - 2 cooked patties

Calories: 160
Net Carbs: 0g
Protein: 11g
Fat: 13g

Jimmy D's Griddle Sticks - 1 piece

Calories: 170
Net Carbs: 20g
Protein: 7g
Fat: 6g

Hearty Sausage Crumbles Original - 1/2 cup

Calories: 210
Net Carbs: 2g
Protein: 8g
Fat: 19g

Sausage, Egg & Cheese Muffin - 1 sandwich

Calories: 350
Net Carbs: 25g
Protein: 13g
Fat: 21g

Heat 'N Serve Turkey Sausage Links - 3 links

Calories: 130
Net Carbs: 2g
Protein: 11g
Fat: 8g

Pancakes & Sausage on A Stick - 1 stick

Calories: 250
Net Carbs: 21g
Protein: 6g
Fat: 15g

Heat 'N Serve Original Sausage Links - 3 links

Calories: 210
Net Carbs: 2g
Protein: 9g
Fat: 19g

Sausage Gravy and Biscuits - 1 biscuit with 1/2 cup gravy

Calories: 360
Net Carbs: 39g
Protein: 8g
Fat: 18g

Heat 'N Serve Turkey Sausage Patties - 2 patties

Calories: 120
Net Carbs: 1g
Protein: 10g
Fat: 8g

D-Lights Canadian Bacon Honey Wheat Muffin - 1 sandwich

Calories: 210
Net Carbs: 27g
Protein: 14g
Fat: 5g

Cranberry Nut Mix - 1 serving

Calories: 170
Net Carbs: 7g
Protein: 6g
Fat: 12g

Hearty Turkey Sausage Crumbles - 1/2 cup

Calories: 70
Net Carbs: 1g
Protein: 11g
Fat: 4g

Pollo Con Mole - 1 tray

Calories: 350
Net Carbs: 22g
Protein: 24g
Fat: 17g

Delights Garden Blend Breakfast Bowl - 1 bowl

Calories: 240
Net Carbs: 17g
Protein: 18g
Fat: 10g

Southern Style Chicken Biscuit Snack Size Sandwiches - 1 package

Calories: 270
Net Carbs: 27g
Protein: 9g
Fat: 13g

Mole (Ready to Serve) - 1/3 cup

Calories: 140
Net Carbs: 11g
Protein: 2g
Fat: 9g

Chocolate Gourmet Nut Mix - 7 pieces

Calories: 220
Net Carbs: 16g
Protein: 3g
Fat: 16g

Smoked Bacon Mac & Cheese - 1 bowl

Calories: 440
Net Carbs: 49g
Protein: 23g
Fat: 15g

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