Low Carb ALPENROSE That's Keto-Friendly

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Cottage Cheese - 1/2 cup

Calories: 110
Net Carbs: 4g
Protein: 13g
Fat: 5g

Swiss Style Chocolate Milk - 1 cup

Calories: 190
Net Carbs: 25g
Protein: 8g
Fat: 8g

Fat Free Cottage Cheese - 1/2 cup

Calories: 70
Net Carbs: 5g
Protein: 12g
Fat: 0g

2% Cottage Cheese - 1/2 cup

Calories: 90
Net Carbs: 4g
Protein: 13g
Fat: 3g

Swiss Supreme Chocolate Milk - 1 cup

Calories: 280
Net Carbs: 28g
Protein: 8g
Fat: 15g

Egg Nog - 1/ 2cup

Calories: 160
Net Carbs: 15g
Protein: 5g
Fat: 8g

Lowfat Cottage Cheese - 1/2 cup

Calories: 80
Net Carbs: 5g
Protein: 12g
Fat: 2g

Half & Half - 2 tbsp

Calories: 40
Net Carbs: 2g
Protein: 1g
Fat: 3g

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