Low Carb ALL WHITES That's Keto-Friendly

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100% Liquid Egg Whites - 3 tbsp

Calories: 25
Net Carbs: 0g
Protein: 5g
Fat: 0g

All Whites 100% Liquid Egg Whites - 3 tbsp

Calories: 25
Net Carbs: 0g
Protein: 5g
Fat: 0g

All Whites 100% Liquid Egg Whites - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

Swedish Meatballs with Cream or White Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 16g
Protein: 30g
Fat: 22g

Fish with Cream or White Sauce - 1 cup

Calories: 331
Net Carbs: 12g
Protein: 28g
Fat: 18g

Tuna with Cream or White Sauce (Mixture) - 1 cup

Calories: 391
Net Carbs: 12g
Protein: 32g
Fat: 23g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 270
Net Carbs: 20g
Protein: 20g
Fat: 11g

Beef and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 388
Net Carbs: 25g
Protein: 27g
Fat: 19g

Ham and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 383
Net Carbs: 28g
Protein: 26g
Fat: 17g

Sausage and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 32g
Protein: 17g
Fat: 21g

Veal and Noodles with Cream or White Sauce (Mixture) - 1 cup

Calories: 376
Net Carbs: 22g
Protein: 27g
Fat: 19g

Tuna Noodle Casserole with Cream or White Sauce - 1 cup

Calories: 426
Net Carbs: 32g
Protein: 28g
Fat: 19g

Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture) - 1 cup

Calories: 251
Net Carbs: 25g
Protein: 17g
Fat: 8g

Tuna Noodle Casserole with Vegetables in Cream or White Sauce - 1 cup

Calories: 352
Net Carbs: 33g
Protein: 21g
Fat: 14g

Veal with Vegetables in Cream or White Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 251
Net Carbs: 7g
Protein: 26g
Fat: 12g

Veal with Vegetables in Cream or White Sauce - 1 cup

Calories: 292
Net Carbs: 8g
Protein: 30g
Fat: 15g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal) - 1 meal (9 oz)

Calories: 245
Net Carbs: 13g
Protein: 27g
Fat: 8g

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal) - 1 meal (10.75 oz)

Calories: 378
Net Carbs: 27g
Protein: 24g
Fat: 17g

Cooked Dry White Beans (Fat Not Added in Cooking) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 17g
Fat: 1g

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas) - 1 cup

Calories: 239
Net Carbs: 33g
Protein: 8g
Fat: 6g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Low Sodium or No Salt White Bread - 1 thin slice

Calories: 53
Net Carbs: 9g
Protein: 2g
Fat: 1g

Soft White Roll (Home Recipe or Bakery) - 1 pan or dinner

Calories: 88
Net Carbs: 14g
Protein: 2g
Fat: 2g

White Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 204
Net Carbs: 44g
Protein: 4g
Fat: 0g

Instant White Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 191
Net Carbs: 40g
Protein: 4g
Fat: 1g

Converted White Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 213
Net Carbs: 44g
Protein: 5g
Fat: 1g

Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal) - 1 meal (9.5 oz)

Calories: 312
Net Carbs: 26g
Protein: 23g
Fat: 11g

Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable - 1 cup

Calories: 168
Net Carbs: 15g
Protein: 11g
Fat: 6g

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked White Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked White Corn (from Frozen, Fat Not Added in Cooking) - 1 cup

Calories: 131
Net Carbs: 28g
Protein: 4g
Fat: 1g

Cooked White Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Yellow and White Corn (from Fresh) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked White Corn (from Fresh) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Yellow and White Corn (Fat Added in Cooking Cooked) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Sugared Pecans (Sugar and Egg White Coating) - 1 cup

Calories: 442
Net Carbs: 20g
Protein: 6g
Fat: 39g

Ale Type Soft Drink - 1 fl oz

Calories: 11
Net Carbs: 2g
Protein: 0g
Fat: 0g

Low Calorie Apple White Grape Juice Drink with Vitamin C Added - 1 cup (8 fl oz)

Calories: 55
Net Carbs: 13g
Protein: 0g
Fat: 0g

White Sauce (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 93
Net Carbs: 10g
Protein: 2g
Fat: 5g

Red and White Currants - 1 cup

Calories: 63
Net Carbs: 11g
Protein: 2g
Fat: 0g

Grapefruit (Pink and Red and White) - 1 cup sections, with juice

Calories: 74
Net Carbs: 16g
Protein: 1g
Fat: 0g

White Mushrooms (Stir-Fried) - 1 cup sliced

Calories: 28
Net Carbs: 3g
Protein: 4g
Fat: 0g

White Potatoes (Flesh and Skin) - 1 large (3" to 4-1/4" dia)

Calories: 258
Net Carbs: 49g
Protein: 6g
Fat: 0g

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned) - 1/2 cup

Calories: 82
Net Carbs: 19g
Protein: 3g
Fat: 1g

White Sweet Corn (Cream Style, No Salt Added, Canned) - 1/2 cup

Calories: 92
Net Carbs: 22g
Protein: 2g
Fat: 1g

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