Keto Options at All Day Cafe for a Low Carb Diet

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Hard Cooked Eggs - 2 eggs

Calories: 140
Net Carbs: 0g
Protein: 12g
Fat: 9g

Hard Cooked Eggs - 1 egg

Calories: 70
Net Carbs: 0g
Protein: 6g
Fat: 5g

Cocoa, Sugar and Dry Milk Mixture (with Water) - 1 oz packet with 6 fl oz water

Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added) - 1 cup

Calories: 86
Net Carbs: 12g
Protein: 7g
Fat: 1g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added) - 1 packet dry mix made according to directions yields 12 fl oz

Calories: 65
Net Carbs: 9g
Protein: 5g
Fat: 1g

Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix) - 1 envelope (1 oz)

Calories: 113
Net Carbs: 22g
Protein: 2g
Fat: 1g

Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 envelope Alba (.675 oz)

Calories: 72
Net Carbs: 12g
Protein: 3g
Fat: 1g

Instant Chocolate (Dry Mix, Fortified with Vitamins and Minerals, Puerto Rican Style) - 1 tbsp

Calories: 31
Net Carbs: 6g
Protein: 0g
Fat: 0g

Malted Milk (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 32
Net Carbs: 5g
Protein: 1g
Fat: 1g

Malted Milk (Dry Mix, Fortified Flavors Other Than Chocolate) - 1 tbsp

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Malted Milk (Dry Mix, Fortified) - 1 tbsp

Calories: 19
Net Carbs: 4g
Protein: 0g
Fat: 0g

Milk Beverage (Dry Mix, Flavors Other Than Chocolate) - 1 tbsp

Calories: 35
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 tbsp

Calories: 24
Net Carbs: 4g
Protein: 2g
Fat: 0g

Cake Covered Ice Cream Bar - 1 bar

Calories: 168
Net Carbs: 25g
Protein: 3g
Fat: 7g

Tapioca Pudding with Milk (Dry Mix) - 1 cup

Calories: 177
Net Carbs: 32g
Protein: 5g
Fat: 3g

Pudding with Milk (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 275
Net Carbs: 50g
Protein: 7g
Fat: 5g

Chocolate Pudding with Milk (Dry Milk) - 1 cup

Calories: 282
Net Carbs: 48g
Protein: 8g
Fat: 5g

Grated Dry Cheddar or American Type Cheese - 1 cup

Calories: 561
Net Carbs: 1g
Protein: 35g
Fat: 46g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Dry or Hard Salami - 1 slice (1-3/4" dia x 1/8" thick)

Calories: 19
Net Carbs: 0g
Protein: 1g
Fat: 2g

Cooked Ray - 4 oz boneless (yield after cooking)

Calories: 186
Net Carbs: 0g
Protein: 26g
Fat: 8g

Baked or Broiled Ray - 1 oz boneless (yield after cooking)

Calories: 46
Net Carbs: 0g
Protein: 6g
Fat: 2g

Fried Floured or Breaded Ray - 1 oz boneless (yield after cooking)

Calories: 77
Net Carbs: 3g
Protein: 6g
Fat: 4g

Steamed or Poached Ray - 1 oz boneless (yield after cooking)

Calories: 38
Net Carbs: 0g
Protein: 6g
Fat: 1g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Fish Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Salmon Cake or Patty - 1 ball

Calories: 139
Net Carbs: 7g
Protein: 9g
Fat: 8g

Mackerel Cake or Patty - 1 cake or patty

Calories: 301
Net Carbs: 14g
Protein: 19g
Fat: 18g

Haddock Cake or Patty - 1 cake or patty

Calories: 241
Net Carbs: 13g
Protein: 16g
Fat: 13g

Crab Cake Sandwich on Bun - 1 sandwich

Calories: 308
Net Carbs: 35g
Protein: 21g
Fat: 8g

Dry Beef Broth, Bouillon or Consomme - 1 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Low Sodium, Dry Beef Broth, Bouillon or Consomme, - 1 tsp

Calories: 11
Net Carbs: 1g
Protein: 0g
Fat: 0g

Dry Chicken Broth, Bouillion or Consomme - 1 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Cooked Dry Beans - 1 cup

Calories: 337
Net Carbs: 26g
Protein: 14g
Fat: 15g

Cooked Dry White Beans (Fat Not Added in Cooking) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 17g
Fat: 1g

Cooked Dry or Black, Brown or Bayo Beans - 1 cup

Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup

Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g

Cooked Dry Lima Beans (Fat Added in Cooking) - 1 cup

Calories: 333
Net Carbs: 24g
Protein: 14g
Fat: 16g

Cooked Dry Lima Beans (Fat Not Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 26g
Protein: 14g
Fat: 1g

Cooked Dry Pink Beans (Fat Added in Cooking) - 1 cup

Calories: 250
Net Carbs: 37g
Protein: 15g
Fat: 1g

Cooked Dry Pink Beans (Fat Not Added in Cooking) - 1 cup

Calories: 360
Net Carbs: 36g
Protein: 14g
Fat: 15g

Cooked Dry Red Kidney Beans - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) - 1 cup

Calories: 217
Net Carbs: 26g
Protein: 15g
Fat: 1g

Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas) - 1 cup

Calories: 410
Net Carbs: 38g
Protein: 21g
Fat: 15g

Cooked Dry Cowpeas (Fat Added in Cooking) - 1 cup

Calories: 306
Net Carbs: 23g
Protein: 12g
Fat: 15g

Cooked Dry Cowpeas (Fat Not Added in Cooking) - 1 cup

Calories: 194
Net Carbs: 23g
Protein: 13g
Fat: 1g

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