Low Carb ALANI That's Keto-Friendly

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Fit Shake - 1 bottle

Calories: 140
Net Carbs: 10g
Protein: 20g
Fat: 4g

Fit Snacks Protein Bar Chocolate Cake - 1 bar

Calories: 170
Net Carbs: 12g
Protein: 16g
Fat: 6g

Dark Chocolate Hemp Seeds - 2 tbsp

Calories: 160
Net Carbs: 14g
Protein: 3g
Fat: 9g

Organic Dark Chocolate Chia Seeds - 3 tbsp

Calories: 170
Net Carbs: 15g
Protein: 2g
Fat: 11g

Organic Cacao Powder - 1/2 cup

Calories: 110
Net Carbs: 6g
Protein: 8g
Fat: 2g

Protein Cookie Chocolate Chip Cookie Dough - 1 cookie

Calories: 220
Net Carbs: 19g
Protein: 16g
Fat: 8g

Plant Protein Fruity Cereal - 1 scoop

Calories: 114
Net Carbs: 0g
Protein: 21g
Fat: 2g

Whey Protein Confetti Cake - 1 scoop

Calories: 110
Net Carbs: 3g
Protein: 23g
Fat: 1g

Protein Brownie White Chocolate Chunk - 1 brownie

Calories: 220
Net Carbs: 19g
Protein: 16g
Fat: 8g

Protein Bar - 1 bar

Calories: 170
Net Carbs: 12g
Protein: 16g
Fat: 6g

Organic Raw Cacao Nibs - 1/4 cup

Calories: 160
Net Carbs: 9g
Protein: 4g
Fat: 8g

Whey Protein Fruity Cereal - 1 scoop

Calories: 112
Net Carbs: 2g
Protein: 23g
Fat: 1g

Collagen - 1 scoop

Calories: 73
Net Carbs: 0g
Protein: 18g
Fat: 0g

Plant Protein Chocolate - 1 scoop

Calories: 125
Net Carbs: 3g
Protein: 21g
Fat: 2g

Hawaiian Shaved Ice - 1 can

Calories: 10
Net Carbs: 5g
Protein: 0g
Fat: 0g

Toasted Hemp Seeds - 2 tbsp

Calories: 170
Net Carbs: 0g
Protein: 8g
Fat: 11g

Yogurt Goji Berries - 1 serving

Calories: 130
Net Carbs: 18g
Protein: 3g
Fat: 5g

Dark Chocolate Goji Berries - 1 oz

Calories: 120
Net Carbs: 17g
Protein: 2g
Fat: 5g

Whey Protein Munchies - 1 scoop

Calories: 120
Net Carbs: 6g
Protein: 20g
Fat: 2g

Black Chia Seeds - 2 tbsp

Calories: 90
Net Carbs: 2g
Protein: 5g
Fat: 5g

Goji Berry Trail Mix - 1/4 cup

Calories: 160
Net Carbs: 8g
Protein: 5g
Fat: 10g

Fit Snacks Gummy Bears - 1 bag

Calories: 90
Net Carbs: 5g
Protein: 2g
Fat: 0g

Cosmic Stardust Energy Drink - 1 can

Calories: 10
Net Carbs: 5g
Protein: 0g
Fat: 0g

Goji Berries - 1 oz

Calories: 100
Net Carbs: 16g
Protein: 4g
Fat: 0g

Whey Protein Peanut Butter Brownie Whey Protein - 1 scoop

Calories: 115
Net Carbs: 3g
Protein: 23g
Fat: 1g

Fit Snack (Peanut Butter Crisp) - 1 bar

Calories: 180
Net Carbs: 11g
Protein: 16g
Fat: 7g

Tropsicle Energy - 1 can

Calories: 10
Net Carbs: 5g
Protein: 0g
Fat: 0g

Mimosa Energy - 1 can

Calories: 10
Net Carbs: 4g
Protein: 0g
Fat: 0g

Breezeberry Energy - 1 can

Calories: 15
Net Carbs: 6g
Protein: 0g
Fat: 0g

Chocolate Cake Protein Bar - 1 bar

Calories: 170
Net Carbs: 12g
Protein: 16g
Fat: 6g

Whey Protein Lemon Meringue - 1 scoop

Calories: 136
Net Carbs: 6g
Protein: 23g
Fat: 2g

Fit Snack Munchies - 1 bar

Calories: 170
Net Carbs: 12g
Protein: 16g
Fat: 6g

Watermelon Wave - 1 serving

Calories: 10
Net Carbs: 6g
Protein: 0g
Fat: 0g

Strawberry Shortcake Protein Bar - 1 bar

Calories: 190
Net Carbs: 13g
Protein: 16g
Fat: 8g

Beta Alanine - 2 scoops

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

No Sugar Added Light Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 212
Net Carbs: 28g
Protein: 5g
Fat: 10g

No Sugar Added Fat Free Chocolate Ice Cream - 1 cup

Calories: 153
Net Carbs: 27g
Protein: 6g
Fat: 3g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken Leg No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Fried Chicken Drumstick No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 92
Net Carbs: 0g
Protein: 11g
Fat: 5g

Fried Chicken Thigh No Coating - 1 small (yield after cooking, bone removed)

Calories: 140
Net Carbs: 0g
Protein: 15g
Fat: 9g

Fried Chicken Thigh No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 140
Net Carbs: 0g
Protein: 15g
Fat: 9g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Fried Chicken Wing No Coating (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Frankfurter or Hot Dog with Chili (No Bun) - 1 frankfurter with sauce

Calories: 240
Net Carbs: 6g
Protein: 10g
Fat: 18g

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 182
Net Carbs: 7g
Protein: 25g
Fat: 5g

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 330
Net Carbs: 13g
Protein: 24g
Fat: 19g

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