Low Carb AL DENTE That's Keto-Friendly

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Spinach Fettuccine - 1 1/2 cups

Al Dente

Calories: 190
Net Carbs: 37g
Protein: 8g
Fat: 1g

Spicy Sesame Linguine - 1 1/2 cups dry

Al Dente

Calories: 210
Net Carbs: 42g
Protein: 8g
Fat: 1g

Red Lentil & Sweet Potato Pasta - 1 1/4 cups dry

Al Dente

Calories: 190
Net Carbs: 26g
Protein: 13g
Fat: 1g

Golden Egg Pappardelle Noodles - 1 1/2 cups

Al Dente

Calories: 190
Net Carbs: 35g
Protein: 7g
Fat: 1g

Wild Mushroom Fettuccine - 1 1/2 cups dry

Al Dente

Calories: 210
Net Carbs: 40g
Protein: 8g
Fat: 1g

Multigrain Fettuccine - 1 1/2 cups

Al Dente

Calories: 190
Net Carbs: 28g
Protein: 7g
Fat: 3g

Egg Fettuccine Noodles - 1 1/2 cups

Al Dente

Calories: 190
Net Carbs: 35g
Protein: 7g
Fat: 1g

Carba-Nada - 1 1/2 cups dry

Al Dente

Calories: 170
Net Carbs: 17g
Protein: 15g
Fat: 2g

Whole Wheat Fettuccine - 1 1/2 cups

Al Dente

Calories: 190
Net Carbs: 33g
Protein: 8g
Fat: 2g

Basil Fettuccine - 1 1/2 cups dry

Al Dente

Calories: 190
Net Carbs: 36g
Protein: 7g
Fat: 1g

Carba-Nada Egg Fettuccine - 1 1/2 cups dry

Al Dente Pasta

Calories: 140
Net Carbs: 18g
Protein: 12g
Fat: 1g

Carba-Nada Basil Fettuccine - 1 1/2 cups dry

Al Dente Pasta

Calories: 140
Net Carbs: 18g
Protein: 12g
Fat: 1g

Carba-Nada Lemon Pepper Fettuccine - 1 1/2 cups dry

Al Dente Pasta

Calories: 140
Net Carbs: 18g
Protein: 12g
Fat: 1g

Carba-Nada Roasted Garlic Fettuccine - 1 1/2 cups dry

Al Dente Pasta

Calories: 140
Net Carbs: 18g
Protein: 12g
Fat: 1g

Garlic Parsley Fettuccine - 1 1/2 cups dry

Al Dente Pasta

Calories: 210
Net Carbs: 40g
Protein: 8g
Fat: 1g

Pasta Al Dente - Rigatoni con Pesce - 1 meal

Marie Callender's

Calories: 340
Net Carbs: 37g
Protein: 16g
Fat: 12g

Pasta Al Dente - Penne Chicken Piccata - 1 meal

Marie Callender's

Calories: 370
Net Carbs: 34g
Protein: 21g
Fat: 14g

Pasta Al Dente - Penne Garlic Chicken - 1 meal

Marie Callender's

Calories: 420
Net Carbs: 39g
Protein: 22g
Fat: 16g

Pasta Al Dente - Cavatelli Chicken Carbonara - 1 meal

Marie Callender's

Calories: 390
Net Carbs: 40g
Protein: 22g
Fat: 13g

Pasta Al Dente - Orecchiette Chicken Pesto - 1 meal

Marie Callender's

Calories: 450
Net Carbs: 42g
Protein: 23g
Fat: 18g

Pasta Al Dente - Penne Chicken Modesto - 1 meal

Marie Callender's

Calories: 460
Net Carbs: 31g
Protein: 22g
Fat: 18g

Pasta Al Dente - Rigatoni Marinara Classico - 1 meal

Marie Callender's

Calories: 460
Net Carbs: 34g
Protein: 19g
Fat: 24g

Pasta Al Dente - Fettuccini Chicken Balsamico - 1 meal

Marie Callender's

Calories: 420
Net Carbs: 38g
Protein: 23g
Fat: 17g

Pasta Al Dente - Beef Bolognese Rigatoni - 1 meal

Marie Callender's

Calories: 340
Net Carbs: 31g
Protein: 22g
Fat: 10g

Pasta Al Dente - Creamy Basil Chicken - 1 meal

Marie Callender's

Calories: 410
Net Carbs: 39g
Protein: 24g
Fat: 15g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g

Chicken A La King with Rice (Frozen Meal) - 1 Stouffer's meal (9.5 oz)

Calories: 449
Net Carbs: 39g
Protein: 20g
Fat: 23g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena) - 1 extra large

Calories: 130
Net Carbs: 6g
Protein: 11g
Fat: 6g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g

Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips - 1 medium (include Keebler Magic Middles)

Calories: 70
Net Carbs: 7g
Protein: 1g
Fat: 4g

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Ground Beef with Tomato Sauce on a Pizza Crust - 1 cup

Calories: 429
Net Carbs: 40g
Protein: 25g
Fat: 17g

Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup

Calories: 331
Net Carbs: 20g
Protein: 36g
Fat: 10g

Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 94
Net Carbs: 22g
Protein: 1g
Fat: 0g

Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 105
Net Carbs: 24g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Puerto Rican Style Creamed Christophine (Chayote A La Crema) - 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)

Calories: 150
Net Carbs: 25g
Protein: 2g
Fat: 4g

Frozen Whipped Gelatin on a Stick - 1 bar (pop)

Calories: 33
Net Carbs: 7g
Protein: 1g
Fat: 0g

Sugar Free Ginger Ale - 1 fl oz

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Ale Type Soft Drink - 1 fl oz

Calories: 11
Net Carbs: 2g
Protein: 0g
Fat: 0g

Chicken Alfredo al la Roma - 1 package

South Beach Diet

Calories: 260
Net Carbs: 15g
Protein: 29g
Fat: 8g

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Milk (1% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 118
Net Carbs: 13g
Protein: 10g
Fat: 3g

Milk (Nonfat with Added Vitamin A, Instant) - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

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Low Carb AL DENTE That's Keto-Friendly

Spinach Fettuccine - 1 1/2 cups

Spicy Sesame Linguine - 1 1/2 cups dry

Red Lentil & Sweet Potato Pasta - 1 1/4 cups dry

Golden Egg Pappardelle Noodles - 1 1/2 cups

Wild Mushroom Fettuccine - 1 1/2 cups dry

Multigrain Fettuccine - 1 1/2 cups

Egg Fettuccine Noodles - 1 1/2 cups

Carba-Nada - 1 1/2 cups dry

Whole Wheat Fettuccine - 1 1/2 cups

Basil Fettuccine - 1 1/2 cups dry

Carba-Nada Egg Fettuccine - 1 1/2 cups dry

Carba-Nada Basil Fettuccine - 1 1/2 cups dry

Carba-Nada Lemon Pepper Fettuccine - 1 1/2 cups dry

Carba-Nada Roasted Garlic Fettuccine - 1 1/2 cups dry

Garlic Parsley Fettuccine - 1 1/2 cups dry

Pasta Al Dente - Rigatoni con Pesce - 1 meal

Pasta Al Dente - Penne Chicken Piccata - 1 meal

Pasta Al Dente - Penne Garlic Chicken - 1 meal

Pasta Al Dente - Cavatelli Chicken Carbonara - 1 meal

Pasta Al Dente - Orecchiette Chicken Pesto - 1 meal

Pasta Al Dente - Penne Chicken Modesto - 1 meal

Pasta Al Dente - Rigatoni Marinara Classico - 1 meal

Pasta Al Dente - Fettuccini Chicken Balsamico - 1 meal

Pasta Al Dente - Beef Bolognese Rigatoni - 1 meal

Pasta Al Dente - Creamy Basil Chicken - 1 meal

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Chicken A La King with Rice (Frozen Meal) - 1 Stouffer's meal (9.5 oz)

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena) - 1 extra large

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips - 1 medium (include Keebler Magic Middles)

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Ground Beef with Tomato Sauce on a Pizza Crust - 1 cup

Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup

Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Pineapple Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Puerto Rican Style Creamed Christophine (Chayote A La Crema) - 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)

Frozen Whipped Gelatin on a Stick - 1 bar (pop)

Sugar Free Ginger Ale - 1 fl oz

Ale Type Soft Drink - 1 fl oz

Chicken Alfredo al la Roma - 1 package

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Milk (1% Lowfat with Added Vitamin A and Protein) - 1 cup

Milk (Nonfat with Added Vitamin A, Instant) - 1 cup

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