Low Carb ACT II That's Keto-Friendly

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94% Fat Free Butter Popcorn - 3 tbsp

Calories: 130
Net Carbs: 23g
Protein: 4g
Fat: 2g

94% Fat Free Butter Microwave Popcorn - About 7 cups popped

Calories: 130
Net Carbs: 23g
Protein: 4g
Fat: 3g

Valentina Popcorn - 1 cup popped

Calories: 35
Net Carbs: 4g
Protein: 1g
Fat: 2g

Popcorn Balls - 1 ball

Calories: 100
Net Carbs: 23g
Protein: 1g
Fat: 1g

Butter Popcorn - 1 cup popped

Calories: 25
Net Carbs: 3g
Protein: 0g
Fat: 2g

Buttery Kettle Corn Popcorn - 1 cup popped

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 2g

Kettle Corn Microwave Popcorn - 5 cups

Calories: 175
Net Carbs: 20g
Protein: 0g
Fat: 10g

HomePOP Classic - 1 cup popped

Calories: 30
Net Carbs: 3g
Protein: 1g
Fat: 2g

Butter Popcorn - 2 tbsp unpopped

Calories: 120
Net Carbs: 16g
Protein: 3g
Fat: 5g

Butter Lover's Popcorn - 2 tbsp (4 1/2 cups popped)

Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 7g

Butter Microwave Popcorn - 2 tbsp unpopped

Calories: 130
Net Carbs: 16g
Protein: 3g
Fat: 6g

Xtreme Butter - 2 tbsp unpopped (5 cups)

Calories: 160
Net Carbs: 17g
Protein: 3g
Fat: 9g

Light Butter Popcorn - 3 tbsp unpopped

Calories: 130
Net Carbs: 22g
Protein: 4g
Fat: 3g

Sweet Cinnamon Popcorn - 1 cup popped

Calories: 20
Net Carbs: 3g
Protein: 0g
Fat: 1g

100 Calorie Butter Mini Popcorn Bags - 1 bag

Calories: 100
Net Carbs: 17g
Protein: 3g
Fat: 3g

Butter Mini Popcorn Bags - 1 bag

Calories: 160
Net Carbs: 20g
Protein: 3g
Fat: 7g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 287
Net Carbs: 26g
Protein: 18g
Fat: 12g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 365
Net Carbs: 31g
Protein: 22g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll

Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Veal Goulash with Vegetables in Tomato-Base Sauce - 1 cup

Calories: 244
Net Carbs: 7g
Protein: 32g
Fat: 9g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Fish and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 184
Net Carbs: 5g
Protein: 27g
Fat: 5g

Swedish Meatballs in Sauce with Noodles (Frozen Meal) - 1 meal (10 oz)

Calories: 548
Net Carbs: 35g
Protein: 32g
Fat: 29g

Veal with Peppers in Sauce and Rice (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 299
Net Carbs: 29g
Protein: 26g
Fat: 7g

Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal) - 1 meal (12 oz)

Calories: 445
Net Carbs: 41g
Protein: 31g
Fat: 15g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal) - 1 meal (9.25 oz)

Calories: 312
Net Carbs: 9g
Protein: 49g
Fat: 6g

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup

Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup

Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Whole Wheat Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 33g
Protein: 7g
Fat: 1g

Whole Wheat Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 197
Net Carbs: 38g
Protein: 8g
Fat: 1g

Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Whole Wheat Spaghetti (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 30g
Protein: 7g
Fat: 1g

Quick or Instant Grits with Cheese (Fat Added in Cooking) - 1 cup cooked

Calories: 247
Net Carbs: 22g
Protein: 7g
Fat: 14g

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

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