Low Carb AB CUTS That's Keto-Friendly

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CLA Belly Fat Formula - 2 softgels

Calories: 10
Net Carbs: 0g
Protein: 0g
Fat: 1g

Sleek & Lean - 2 capsules

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate) - 1 cone

Calories: 204
Net Carbs: 19g
Protein: 5g
Fat: 13g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Au Jus Roast Beef Submarine Sandwich on Roll - 1 sandwich

Calories: 357
Net Carbs: 32g
Protein: 26g
Fat: 13g

Chicken A La King with Rice (Frozen Meal) - 1 Stouffer's meal (9.5 oz)

Calories: 449
Net Carbs: 39g
Protein: 20g
Fat: 23g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena) - 1 extra large

Calories: 130
Net Carbs: 6g
Protein: 11g
Fat: 6g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g

Dry Roasted Cashew Nuts - 1 cup

Calories: 786
Net Carbs: 40g
Protein: 21g
Fat: 64g

Roasted Mixed Nuts with Peanuts - 1 cup

Calories: 876
Net Carbs: 18g
Protein: 24g
Fat: 80g

Mixed Nuts in Shell - 1 cup, in shell, edible yield

Calories: 169
Net Carbs: 1g
Protein: 4g
Fat: 17g

Sweet Roll with Nuts - 1 small

Calories: 152
Net Carbs: 18g
Protein: 2g
Fat: 8g

Fruit and/or Nuts Muffin - 1 Hostess package 5 mini muffins (2 oz)

Calories: 158
Net Carbs: 26g
Protein: 3g
Fat: 4g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Danish Pastry with Nuts - 1 small or frozen (approx 3" dia)

Calories: 150
Net Carbs: 16g
Protein: 2g
Fat: 9g

Toasted Corn Nuts or Nuggets - 1 10 nuts or nuggets serving

Calories: 80
Net Carbs: 11g
Protein: 2g
Fat: 3g

Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels) - 1 cup, Chex Party Mix

Calories: 190
Net Carbs: 28g
Protein: 5g
Fat: 6g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Ground Beef with Tomato Sauce on a Pizza Crust - 1 cup

Calories: 429
Net Carbs: 40g
Protein: 25g
Fat: 17g

Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup

Calories: 331
Net Carbs: 20g
Protein: 36g
Fat: 10g

Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 94
Net Carbs: 22g
Protein: 1g
Fat: 0g

Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 105
Net Carbs: 24g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Puerto Rican Style Creamed Christophine (Chayote A La Crema) - 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)

Calories: 150
Net Carbs: 25g
Protein: 2g
Fat: 4g

Frozen Whipped Gelatin on a Stick - 1 bar (pop)

Calories: 33
Net Carbs: 7g
Protein: 1g
Fat: 0g

Chocolate Covered Nuts (Not Almonds or Peanuts) - 1 oz

Calories: 165
Net Carbs: 10g
Protein: 3g
Fat: 13g

Caramel with Nuts - 1 piece

Calories: 25
Net Carbs: 4g
Protein: 0g
Fat: 1g

Milk Chocolate with Nuts (Not Almond or Peanuts) - 1 piece

Calories: 17
Net Carbs: 1g
Protein: 0g
Fat: 1g

Fudge or Nougat Caramel and Nuts Nut Roll - 1 bar (1.8 oz)

Calories: 237
Net Carbs: 27g
Protein: 6g
Fat: 12g

Broccoli Cuts - 1 cup

Calories: 25
Net Carbs: 1g
Protein: 2g
Fat: 0g

Oven Roasted Turkey Breast 97% Fat Free - 1 slice

The Butcher's Cut

Calories: 30
Net Carbs: 2g
Protein: 4g
Fat: 1g

Short Cuts Carved Honey Roasted Chicken Breast - 1/2 cup

Calories: 90
Net Carbs: 2g
Protein: 17g
Fat: 2g

Frozen Broccoli Cuts - 2/3 cup

Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g

Milk (2% Lowfat with Added Vitamin A) - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

Milk (2% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 138
Net Carbs: 13g
Protein: 10g
Fat: 5g

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

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