Low Carb A.1. STEAK SAUCES AND MARINADES That's Keto-Friendly

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A1 Steak Sauce - 1 tbsp

A.1. Steak Sauces And Marinades

Calories: 15
Net Carbs: 3g
Protein: 0g
Fat: 0g

A1 Steak Sauce - Cracked Peppercorn - 1 tbsp

A.1. Steak Sauces And Marinades

Calories: 15
Net Carbs: 3g
Protein: 0g
Fat: 0g

Thick and Hearty Steak Sauce - 1 tbsp

A.1. Steak Sauces And Marinades

Calories: 25
Net Carbs: 6g
Protein: 0g
Fat: 0g

Milk (Other Than Whole, 1% or Skim) - 1 cup

Calories: 108
Net Carbs: 11g
Protein: 8g
Fat: 3g

1% Fat Milk - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk - 1 cup

Calories: 103
Net Carbs: 12g
Protein: 8g
Fat: 2g

Lactose Reduced 1% Fat Milk (Calcium Fortified) - 1 cup

Calories: 104
Net Carbs: 12g
Protein: 8g
Fat: 2g

1% Fat Buttermilk - 1 cup

Calories: 98
Net Carbs: 11g
Protein: 8g
Fat: 2g

Lowfat (1-2% Fat) Cottage Cheese - 1 cup

Calories: 163
Net Carbs: 6g
Protein: 28g
Fat: 2g

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g

Pork Steak or Cutlet (Lean Only Eaten) - 4 oz, with bone cooked, lean only (yield after bone removed)

Calories: 203
Net Carbs: 0g
Protein: 25g
Fat: 11g

Fried Battered Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Battered Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Broiled or Baked Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Pork Steak or Cutlet - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Veal Cutlet or Steak (Lean and Fat Eaten) - 4 oz boneless, cooked

Calories: 237
Net Carbs: 0g
Protein: 41g
Fat: 7g

Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, cooked, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Broiled Veal Cutlet or Steak - 4 oz boneless

Calories: 180
Net Carbs: 0g
Protein: 31g
Fat: 5g

Broiled Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Fried Veal Cutlet or Steak - 3 oz boneless

Calories: 194
Net Carbs: 8g
Protein: 23g
Fat: 8g

Fried Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 65
Net Carbs: 2g
Protein: 8g
Fat: 3g

Fried Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Breaded or Floured Venison/Deer Steak - 1 oz boneless

Calories: 64
Net Carbs: 3g
Protein: 7g
Fat: 2g

Steak Teriyaki with Sauce (Mixture) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 53g
Fat: 17g

Beef and Noodles (Mixture) - 1 cup

Calories: 264
Net Carbs: 20g
Protein: 24g
Fat: 9g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

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