Low Carb A TASTE OF INDIA That's Keto-Friendly

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Masala Rice & Lentils - 1/2 package

A Taste of India

Calories: 260
Net Carbs: 45g
Protein: 6g
Fat: 5g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina) - 1 cup

Calories: 345
Net Carbs: 21g
Protein: 16g
Fat: 21g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce - 1 cup

Calories: 460
Net Carbs: 14g
Protein: 25g
Fat: 33g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough) - 1 pig in blanket

Calories: 275
Net Carbs: 14g
Protein: 7g
Fat: 21g

Chicken A La King with Rice (Frozen Meal) - 1 Stouffer's meal (9.5 oz)

Calories: 449
Net Carbs: 39g
Protein: 20g
Fat: 23g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned) - 1 cup

Calories: 102
Net Carbs: 14g
Protein: 4g
Fat: 3g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned) - 1 cup

Calories: 73
Net Carbs: 11g
Protein: 2g
Fat: 2g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 146
Net Carbs: 22g
Protein: 5g
Fat: 3g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Chicken or Turkey Soup (with Water) - 1 cup

Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g

Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Cream of Shrimp Soup (with Milk) - 1 cup

Calories: 250
Net Carbs: 11g
Protein: 20g
Fat: 13g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra) - 1 cup

Calories: 341
Net Carbs: 19g
Protein: 14g
Fat: 22g

Cream of Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 127
Net Carbs: 27g
Protein: 2g
Fat: 0g

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 26g
Protein: 4g
Fat: 1g

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked) - 1 cup cooked

Calories: 306
Net Carbs: 45g
Protein: 10g
Fat: 9g

Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup, NFS

Calories: 212
Net Carbs: 26g
Protein: 4g
Fat: 10g

Quick or Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 182
Net Carbs: 22g
Protein: 3g
Fat: 9g

Quick Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 173
Net Carbs: 21g
Protein: 3g
Fat: 8g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup

Calories: 331
Net Carbs: 20g
Protein: 36g
Fat: 10g

Orange Juice with Calcium Added (Bottled or in a Carton, Canned) - 1 fl oz

Calories: 13
Net Carbs: 3g
Protein: 0g
Fat: 0g

Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

Cream of Potato Soup (Prepared with Milk) - 1 cup

Calories: 136
Net Carbs: 17g
Protein: 6g
Fat: 5g

Cream of Carrot Soup (Prepared with Milk) - 1 cup

Calories: 57
Net Carbs: 4g
Protein: 5g
Fat: 2g

Cream of Carrot with Rice Soup (Prepared with Milk) - 1 cup

Calories: 86
Net Carbs: 11g
Protein: 5g
Fat: 2g

Cream of Tomato Soup (Prepared with Milk) - 1 cup

Calories: 136
Net Carbs: 21g
Protein: 6g
Fat: 3g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Reduced Sodium Canned Cream of Mushroom Soup (Prepared with Milk) - 1 cup

Calories: 126
Net Carbs: 15g
Protein: 6g
Fat: 5g

Cream of Mushroom with Chicken Soup (Prepared with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Cream Of Zucchini Soup (Prepared with Milk) - 1 cup

Calories: 169
Net Carbs: 13g
Protein: 6g
Fat: 10g

Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix) - 1 cup

Calories: 169
Net Carbs: 21g
Protein: 19g
Fat: 1g

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Milk (Nonfat with Added Vitamin A, Instant) - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Cream Of Tartar - 1 tsp

Calories: 8
Net Carbs: 1g
Protein: 0g
Fat: 0g

Taste of Texas - 1 meal

Calories: 330
Net Carbs: 27g
Protein: 22g
Fat: 12g

Cream of Rice (Fat Added in Cooking) - 1 cup cooked

Calories: 189
Net Carbs: 27g
Protein: 2g
Fat: 7g

Cream of Celery Soup (Undiluted, Canned) - 1 cup

Calories: 181
Net Carbs: 16g
Protein: 3g
Fat: 11g

Hearts Of Palm (Canned) - 1 cup

Calories: 41
Net Carbs: 3g
Protein: 4g
Fat: 1g

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera) - 1 cup

Calories: 221
Net Carbs: 12g
Protein: 25g
Fat: 7g

Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) - 1 cup

Calories: 66
Net Carbs: 10g
Protein: 2g
Fat: 2g

Reduced Sodium Cream of Mushroom Soup (Undiluted, Canned) - 1 cup

Calories: 131
Net Carbs: 19g
Protein: 3g
Fat: 4g

Low Sodium Cream of Mushroom Soup (Prepared with Water) - 1 cup

Calories: 129
Net Carbs: 11g
Protein: 2g
Fat: 9g

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