Low Carb 4TH & HEART That's Keto-Friendly

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Grass-Fed Ghee Oil - 1 tbsp

Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g

Ghee Butter Grass-Fed - 1 tsp

Calories: 45
Net Carbs: 0g
Protein: 0g
Fat: 5g

Chocti - 1 serving

Calories: 80
Net Carbs: 10g
Protein: 0g
Fat: 5g

Ghee Butter Madagascar Vanilla Bean - 1 tsp

Calories: 45
Net Carbs: 0g
Protein: 0g
Fat: 5g

Wild Coho Salmon (Cooked, Moist Heat) - 1/2 fillet

Calories: 285
Net Carbs: 0g
Protein: 42g
Fat: 12g

Sockeye Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 335
Net Carbs: 0g
Protein: 42g
Fat: 17g

Sea Bass (Mixed Species, Cooked, Dry Heat) - 1 fillet

Calories: 125
Net Carbs: 0g
Protein: 24g
Fat: 3g

Alaska King Crab (Cooked, Moist Heat) - 1 leg

Calories: 130
Net Carbs: 0g
Protein: 26g
Fat: 2g

Northern Lobster (Cooked, Moist Heat) - 1 cup

Calories: 142
Net Carbs: 1g
Protein: 30g
Fat: 1g

Clam (Mixed Species, Cooked, Moist Heat) - 3 oz

Calories: 126
Net Carbs: 4g
Protein: 22g
Fat: 2g

Blue Mussel (Cooked, Moist Heat) - 3 oz

Calories: 146
Net Carbs: 6g
Protein: 20g
Fat: 4g

Wild Eastern Oyster (Cooked, Moist Heat) - 3 oz

Calories: 116
Net Carbs: 6g
Protein: 12g
Fat: 4g

Butterfish (Cooked, Dry Heat) - 1 fillet

Calories: 47
Net Carbs: 0g
Protein: 6g
Fat: 3g

Pacific Cod (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 94
Net Carbs: 0g
Protein: 21g
Fat: 1g

Freshwater Drum (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 236
Net Carbs: 0g
Protein: 35g
Fat: 10g

Greenland Halibut (Fish) (Cooked, Dry Heat) - 1/2 fillet

Calories: 380
Net Carbs: 0g
Protein: 29g
Fat: 28g

King Mackerel (Cooked, Dry Heat) - 1/2 fillet

Calories: 206
Net Carbs: 0g
Protein: 40g
Fat: 4g

Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat) - 1 oz boneless

Calories: 57
Net Carbs: 0g
Protein: 7g
Fat: 3g

Monkfish (Cooked, Dry Heat) - 3 oz

Calories: 82
Net Carbs: 0g
Protein: 16g
Fat: 2g

Atlantic Pollock (Fish) (Cooked, Dry Heat) - 1/2 fillet

Calories: 178
Net Carbs: 0g
Protein: 38g
Fat: 2g

Sablefish (Cooked, Dry Heat) - 1/2 fillet

Calories: 378
Net Carbs: 0g
Protein: 26g
Fat: 30g

Wild Atlantic Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 280
Net Carbs: 0g
Protein: 39g
Fat: 13g

Chinook Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 356
Net Carbs: 0g
Protein: 40g
Fat: 21g

Chum Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 237
Net Carbs: 0g
Protein: 40g
Fat: 7g

Pink Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 185
Net Carbs: 0g
Protein: 32g
Fat: 5g

American Shad (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 363
Net Carbs: 0g
Protein: 31g
Fat: 25g

White Sucker (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 148
Net Carbs: 0g
Protein: 27g
Fat: 4g

Pumpkin Seed Sunfish (Cooked, Dry Heat) - 1 fillet

Calories: 42
Net Carbs: 0g
Protein: 9g
Fat: 0g

Skipjack Tuna (Cooked, Dry Heat) - 1/2 fillet

Calories: 203
Net Carbs: 0g
Protein: 43g
Fat: 2g

European Turbot (Fish) (Cooked, Dry Heat) - 1/2 fillet

Calories: 194
Net Carbs: 0g
Protein: 33g
Fat: 6g

Whitefish (Mixed Species, Cooked, Dry Heat) - 1 fillet

Calories: 265
Net Carbs: 0g
Protein: 38g
Fat: 12g

Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat) - 1/2 fillet

Calories: 273
Net Carbs: 0g
Protein: 43g
Fat: 10g

Dungeness Crab (Cooked, Moist Heat) - 3 oz

Calories: 94
Net Carbs: 0g
Protein: 19g
Fat: 1g

Spiny Lobster (Mixed Species, Cooked, Moist Heat) - 1 lobster

Calories: 233
Net Carbs: 5g
Protein: 43g
Fat: 3g

Cuttlefish (Mixed Species, Cooked, Moist Heat) - 3 oz

Calories: 134
Net Carbs: 1g
Protein: 28g
Fat: 1g

Octopus (Cooked, Moist Heat) - 3 oz

Calories: 139
Net Carbs: 3g
Protein: 25g
Fat: 2g

Pacific Oyster (Cooked, Moist Heat) - 1 medium

Calories: 41
Net Carbs: 2g
Protein: 5g
Fat: 1g

Channel Catfish (Cooked, Dry Heat) - 1 fillet

Calories: 150
Net Carbs: 0g
Protein: 26g
Fat: 4g

Farmed Channel Catfish (Cooked, Dry Heat) - 1 fillet

Calories: 217
Net Carbs: 0g
Protein: 27g
Fat: 11g

Wild Eastern Oyster (Cooked, Dry Heat) - 3 oz

Calories: 61
Net Carbs: 4g
Protein: 7g
Fat: 2g

Farmed Eastern Oyster (Cooked, Dry Heat) - 3 oz

Calories: 67
Net Carbs: 6g
Protein: 6g
Fat: 2g

Wild Coho Salmon (Cooked, Dry Heat) - 1/2 fillet

Calories: 247
Net Carbs: 0g
Protein: 42g
Fat: 8g

Tilapia (Fish) (Cooked, Dry Heat) - 1 oz

Calories: 36
Net Carbs: 0g
Protein: 7g
Fat: 1g

Heart to Heart Cereal - Honey Oat Waffles - 2 waffles

Calories: 160
Net Carbs: 28g
Protein: 6g
Fat: 3g

Heart to Heart Oatmeal - Raisin Spice - 1 packet

Calories: 150
Net Carbs: 28g
Protein: 3g
Fat: 2g

Heart to Heart Oatmeal - Apple Cinnamon - 1 packet

Calories: 160
Net Carbs: 28g
Protein: 4g
Fat: 2g

DQ Heart Cake - 1/10 slice

Calories: 290
Net Carbs: 41g
Protein: 6g
Fat: 11g

Heart to Heart Whole Grain Crackers - Original - 7 crackers

Calories: 120
Net Carbs: 18g
Protein: 3g
Fat: 4g

Heart to Heart Cereal - Warm Cinnamon Oat - 3/4 cup

Calories: 120
Net Carbs: 20g
Protein: 4g
Fat: 2g

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